Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health. In this episode, Evie and Dr. TJ venture into the myth of c...
Apr 22, 2021•18 min
In this short but impactful episode, Evie shares a golden nugget of wisdom found in Jordan B. Peterson’s latest book, Beyond Order: 12 More Rules for Life . Learn about the difference between drifting and striving, and the benefits or repercussions that doing either will bring upon your life. Uncover the key to striving effectively towards your mission and what you need to do in order to get out of your drifting state into a striving one. So tune in now and reflect with Evie: Where are you allow...
Apr 14, 2021•17 min
Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health. Tune in to the first episode of this series where they clea...
Apr 06, 2021•19 min
We’re all familiar with the feeling of anxiety - sometimes it creeps into our minds slowly, sometimes it hits us like a truck. And making it go away isn’t as simple as just ‘staying calm’. In fact, a lot of what we do in response to anxiety may be counterproductive and making it worse! That is why in this episode, Evie will be sharing some actionable tips on how to manage and lessen your anxiety levels. Not only that, but Evie will also be getting to the root cause of your anxiety by showing you...
Apr 01, 2021•23 min
Everyone loves to celebrate and share the happiest moments of their lives. But how do we process and navigate our lowest points? In this episode, Evie opens up about the passing of her father-in-law and shows us how opening ourselves up to pain can in fact lead to a happier, more meaningful life. Learn how coming to terms with pain and embracing it can stand to teach you important lessons that nothing else in life can. No more sugar coating or suppressing the pain that you’re going through, tune...
Mar 18, 2021•16 min
In this episode, Evie dives deep into topics of fear, censorship, and the importance of living in discomfort. As she shares her experience of contracting the virus and the symptoms she experienced along with it, uncover what health actually looks like and what it truly takes to prevent yourself from getting the virus. Evie will also discuss the negative impacts of censorship that have led to the tight grip of fear among our communities today, as well as the dangers of living in comfort for too l...
Mar 11, 2021•48 min
Looking for guidance in food and nutrition but you’re feeling bombarded? Especially in this day and age, we are constantly experiencing an information overload! But is all this data even necessary? The answer is no. In this episode, Evie tells you why you should stop sweating the small stuff and what you should actually be focusing on. Tune out all the unnecessary noise and get back to the basics with Evie in this episode! KEY POINTS / MAIN TAKEAWAYS: Building mental toughness through the Start ...
Feb 18, 2021•21 min
What does perfect health look like to you? If you are picturing ripped stomachs, tiny waists, and bulging muscles, then you are sadly mistaken! Find out how looks can be extremely deceiving when it comes to gauging one’s health and why you shouldn’t count on your physique to determine if you are healthy or not. Clear up any misconceptions that you have about looks and health by learning about the true indicators of health and what you can do to live a disease-free life. KEY POINTS / MAIN TAKEAWA...
Feb 11, 2021•30 min
It can be an extremely frustrating situation to be in when you’re not getting what you need from the ones you love. But have you been asking the right way? Or have you been setting yourself up for failure by keeping silent and resentful? Learn about the different practices Evie employs in her life that have helped enrich her relationships with her family. Uncover some valuable takeaways so that you can also be able to communicate your expectations and needs to those closest to you in a realistic...
Feb 03, 2021•15 min
After many follow up requests on the most downloaded episode in the first year of EML Radio, Evie comes back with another episode that gets real and intimate with the struggles of alcohol use. Paul Vedder - a father of two with a story that moved Evie, joins us as he shares his story of how he turned to alcohol when the stresses of life were too much for him to bear. Tune in as both Evie and Paul open up about their upbringing, their struggles with alcoholism, the effect it had on their children...
Jan 28, 2021•50 min
In this newly-formatted episode, Evie spontaneously shares her thoughts with you as she opens up about some of her repeated offenses in life. From holding resentment to drinking alcohol, repeat offenses can sneak up on you and take a toll on your well-being. Find out how to identify the areas where you’re a repeat offender, how to start owning up to your offenses, and how to take the necessary actions to stop yourself from doing it again! KEY POINTS / MAIN TAKEAWAYS: Where is your shame coming f...
Jan 21, 2021•16 min
How many times have you shied away from taking the difficult route for something easier and more comfortable? Would you still do it knowing that taking the easier route would set you back in the long run? It’s hard to take the road less traveled, that is why in this episode, Evie opens up about her most difficult decision yet - leaving social media. Tune in to find out her reasons for doing so and learn more about the new private platform that she will be moving to. KEY POINTS / MAIN TAKEAWAYS: ...
Jan 17, 2021•20 min
We’ve all been guilty of setting one too many goals, failing to meet them, and then starting from square one when the next new year hits. So how do you break this pattern? In this episode, Evie will take you through 3 simple but powerful actions for you to take to turn this new year around and make it your best. Learn how to take control of your life by tuning into Evie’s first episode of 2021 so you can start yours on the right foot! KEY POINTS / MAIN TAKEAWAYS: Why you should check in with you...
Jan 07, 2021•13 min
As we step into 2021, let’s look back on a year that most likely was the hardest one yet for us all. What does this year mean to you? What are some of the lessons you learned from 2020? In this episode, Evie talks about her biggest takeaways - big and small, serious and silly! Find out why she gave herself a C+ for parenting, why she didn’t like herself very much this year, and how she’s going to set her priorities straight moving forward. The year is what you make it to be, so how are you going...
Dec 30, 2020•30 min
After Evie encountered someone the other day, it completely blew her away and inspired her to created this episode all about taking pride in what you do. So often we get so stuck in trying to get so much done, that we forget to take pride in what we're doing. Many days we just do the bare minimum of what we have to. Evie encourages listeners to go that extra mile and do it all with pride of your work. Support the show
Dec 15, 2020•9 min
How do you fight the urge to try to fast track your fitness? We're in a time where people will be reflecting on how much weight they gained this past year, setting new goals, committing themself to working out and losing weight. Trying to find a way to fast track your fitness goals is common, but your host Evie Fatz says that's not possible. People are selling lies of methods to fast track your health and fitness. Throughout this episode Evie shares some points to reflect on to see if you're try...
Dec 10, 2020•26 min
Do you have a love of learning? Your guest, Evie Fatz, is always learning and believes is so important to keep learning a priority in life. Through this episode she is on a mission to raise awareness around how much you learn. No matter how smart you are and how much you've experienced, there's always someone who knows something you don't. Keep you mind and ears open to learning more everyday. Get into a daily routine of asking yourself, "what do you know today, that you didn't know yesterday?" ...
Dec 03, 2020•16 min
Are you willing to give up good for great? This week's guest, Akemi Sue Fisher, shares her inspirational entrepreneurial journey. After quitting her cozy corporate job as a single mother, she decided to become an entrepreneur. Now, after making millions of dollars in revenue with Amazon and becoming the Amazon Queen, she shares her advice for new entrepreneurs throughout the episode. It's so important to also keep your health a priority. She also shares her experience with why she got her breast...
Nov 26, 2020•37 min
Welcome to episode 50 of EML Radio- where we're always talking truth! Do something that you absolutely love and bring the best YOU into the world. Stop putting things on hold, stop worrying about whether you'll fail or not, what other people will think of you, and just go out there and do it! Go do something that you truly want to do with your life. Something bigger and better than your normal daily grind- do something big and meaningful. If you're looking for a podcast full of mindset tips, how...
Nov 19, 2020•17 min
Tune into this week's episode as Evie talks about politics and humanity. She explains what you should base your political beliefs on, her non-negotiables, the truth about the government, election fraud, religion in government, and more! If you think that whoever is elected president of the U.S. in the next four years is going to have a bigger impact on your world than you, you are sorely mistaken. Your ability for success, your ability to seek out higher levels of knowledge, your ability to find...
Nov 12, 2020•48 min
There's a misconception that life is supposed to be easy. While we are trying to make everything so easy, we're actually making things more difficult. Stop telling yourself that everything is supposed to be easy. Suffering, anger, and more are all normal emotions, and we're supposed to feel those to truly live a human experience. Evie gives listeners 3 tips for those who want to toughen up their mindset on this topic. Support the show
Nov 05, 2020•26 min
There's a lot of misconceptions for what foods provide quality sources of protein. Evie dives deep into the top foods that are advertised as high in protein, healthy foods, but actually are not. Listeners will also receive Evie's recommendations on what foods provide quality protein. Beans, quinoa, protein drinks, chicken - which ones pass the test and which ones fail? Listen to find out! Support the show
Oct 29, 2020•19 min
Child sex trafficking- we need to talk about it. In this episode, Evie is joined by two guests to talk about child sex trafficking. Parents and schools need to be more educated on this matter to protect the children. Pretending that something doesn’t exist because you don’t want it to exist doesn’t make it not real. It's time to learn the danger of the online world, how parents have a talk about child sex trafficking, and more. Phone – 1-800-THE-LOST Website - cybertipline.org Support the show...
Oct 22, 2020•51 min
What's the best way to start your day? Evie has already shared on the show how to have the best morning routine to set your day up for success. Now, what's the best way to end your day? Listen on in how to close out each and every day with intention. Adopting this habit of taking personal inventory of your day will improve what you want to accomplish, and help you to be more intentional and successful. By ending your day with reflecting on what you did to make yourself proud, and where you can i...
Oct 15, 2020•11 min
Why is alcohol so encouraged? What is excessive drinking? These and more will talked about in this episode with Evie Fatz. Let's get honest about your alcohol use. You got to start by deciding what standards you have in your life and align your actions with those standards. Listeners will learn consequences of drinking alcohol, the connection between alcohol and weight loss and more! Support the show
Oct 08, 2020•47 min
Do you want a little sticker for participating in life, or do you want an amazing trophy for making the most out of your life. Let’s strive to get trophies for making it to the top of our potential. Without negative self talk and being mentally hard on yourself, instead get tough on yourself with action. Look for things that have meaning, show up for yourself, and leave a legacy! If you’re looking for a podcast to help gain mental toughness and build a mindset for success, this is it! Support th...
Oct 01, 2020•29 min
In this episode, Evie talks about how important it is to start your day with a protein meal. If you want to have mental clarity, if you want to have a feeling of being satisfied, zero dip in blood sugar and energy levels mid-day. If you want to control your weight and increase lean body mass, if you want to decrease body fat, then protein is your best friend. Evie explains all of the benefits of protein, where a lack of protein leads to, and why it's the ideal breakfast. If you're looking for nu...
Sep 19, 2020•16 min
How did Evie's two week family RV trip go? In this episode her and her friend chat about everything she learned through her latest family trip. It taught her many lessons including: not setting expectations based off of a Pinterest or Instagram photo, don't take your life for granted, and that being uncomfortable is okay! Being able to get started on a new goal, new project, or anything takes a lot of courage. By the end of this episode you'll stop setting expectations where they don't need to b...
Sep 17, 2020•43 min
In this episode, Evie talks about the importance of taking charge of your morning in order to take charge of the whole day. You cannot expect to control your day if you don’t take control of the very first hour when you wake. Throughout this episode you'll find strategies for taking control of the day, taking charge, and being proactive in accomplishing the things you want to accomplish rather than just reacting to what life throws on us. You'll also get tips on how to be intentionally with your...
Sep 03, 2020•23 min
In this episode, Evie talks about how we can change other people’s lives if we just take a moment to be kind and be aware of the world around us. The fact that we are blessed enough to open our eyes for another day shows each of us has the opportunity to change another person’s life every single day. We should make it at the fore front of our focus right now to help change the lives of others in the world around you even in the smallest of ways. Through conversation, actions, or content on socia...
Aug 31, 2020•21 min
