Struggling to lose fat? Pushing your body too hard? In this episode, Evie talks about what danger high intensity exercise lead you to. Exercise should not be something that makes you feel bad about yourself. Exercise should be something that gives you energy and makes you feel good. Evie shares her own personal story of how she learned to not punish your body. There are a lot of fitness misconceptions that she explains to help you understand the real facts about losing weight. If you're looking ...
Aug 27, 2020•28 min
In this episode, Evie is joined by Ben Newman to talk about the importance of being teachable. Ben is a performance coach, international speaker and bestselling author. He reminds us that there’s so much to learn and if we stop pushing ourselves and challenging ourselves, we stop growing. One way he suggests we can always be teachable is by getting a great coach. Reading books, having a mentor, and learning new things are great ways to ensure you are being teachable and coachable. Ben’s Instagra...
Aug 03, 2020•16 min
In this episode, Evie is joined by Amy Ledin to share her story about learning how to be vulnerable and embracing your struggles. Amy is a fitness coach. She has struggled with weight issues earlier in her life and it inspired her to continue being fit. She was diagnosed with cancer and it became another struggle for her and her weight, but she later learned to embrace it and have a more positive mindset. This is s great reminder that everything happens for you. If you can really take ownership ...
Jul 30, 2020•44 min
How to keep a strong mindset? How to build mental strength? Today Evie talks about mental resilience. This episode is packed with mindset tips to develop and keep mental strength. Advice like: do not take the easy route, embrace something that is more difficult, embrace struggle and embrace the adversity that’s going on in our lives, see how grateful we can be, and see clearly how much good we do have in our life. She touches on the hard truths that may be tough to hear like being vulnerable, yo...
Jul 27, 2020•21 min
In this episode, Evie is joined by Trey Baring to talk about how his business is during these times. Trey is the owner and operator of Tex San Site Services located at San Antonio, Texas. They explains many business principles such as: supply and demand, the backlog on sourcing, making customers understand, and staying focused. One major takeaway from today’s episode is to help out local businesses and community! You’ll also receive great tips for entrepreneurs, tips for new business owners, adv...
Jul 20, 2020•21 min
Can people change? How to lose weight? In this episode, Evie is joined by Mark Drager to share his inspirational weight loss journey, how he changed his mindset, and how he got to where he is now. If you are someone looking for weight loss tips, advice on losing weight, weight loss motivation, this episode is great for you! You’ll also hear great tips on building self-discipline, excuses, challenging yourself and more! By the end of this episode you’ll be inspired to be healthy, challenge yourse...
Jul 16, 2020•47 min
What are self-limiting beliefs? Why isn’t my diet working? Why am I not losing weight? If you’re asking yourself any of these questions, you need today’s episode. Mindset is so powerful and in this episode, Evie talks about the 5 mindsets that hold us back from attaining our goals. This is perfect for you if you want success, if you want to build self discipline, to create change within yourself, and to fix your mindset! You'll learn top mindset hacks, biggest mistakes, and more. Support the sho...
Jul 13, 2020•13 min
Today is Evie is at the Institute of Natural health with Dr. TJ Williams discussing mens health. They are uncovering why Men not having enough testosterone seems to be becoming more common. Many men ranging from all ages are only half of where they need to be to be considered healthy. Low testosterone can cause health Issues because this magic hormone allows your body to heal and prepare. Dr. Williams explains that men being expose to more toxic chemicals, more estrogens through the form of plas...
Jul 05, 2020•27 min
What is the best way to fight against the coronavirus? How can I protect myself against the coronavirus? If you are asking these questions, this episode has the answers for you! Evie brings on guest TJ Williams to speak about the truth of the COVID-19 pandemic. Building your immune system is a powerful way to protect yourself from any foreign invader! Wondering how to build your immune system? This episode is packed with health tips, wellness tips, what supplements you need, tips for a healthy d...
Jul 02, 2020•37 min
What does it take to build a business? In this podcast, Evie is joined by Jonathan Fodera to talk about his business, helping small businesses, and the struggles of being an entrepreneur. Jonathan Fodera owns a lending business and its main mission is to help small businesses go through their struggle. He advises entrepreneurs that when you own a business, make sure that you have a solid mission and that you are helping other people, because when all the stress kicks in you will go back to the r...
Jun 29, 2020•18 min
In this episode, Evie talks about how we can keep things in perspective. We need to engage with people in order to see life in general and not only think of ourselves. It’s so important to put yourself out there, engage with other people, and stop making excuses. Some people put their excuses away and push through negative thoughts and get stuff done, while others lay in bed with excuses. Put things in perspective and decide which one you’ll be! Support the show (https://eviefatz.com/) Support t...
Jun 25, 2020•10 min
In this episode, Evie shares some things to improve your relationship with your significant other. You will learn that sometimes little things matter more than big things and that big things usually are derived from those little things. A successful relationship is possible when both partners are willing to do the work. There is great power in consistently doing little things to improve your overall relationship. Have you ever complained to yourself about something your partner does or doesn't d...
Jun 22, 2020•13 min
In this episode, Evie explains what it really means to have a healthy gut. She explains how important good gut health is and why we need to make sure we're eating a balanced diet to ensure the best gut health. A healthy gut leads to health in many other areas of our lives. What foods help with gut health? What foods are the worst for our gut? Throughout this episode, Evie gives her listeners tips on improving gut health. One huge takeaway is the power of eating all of the foods that nature provi...
Jun 11, 2020•19 min
Do you do things or say things to be nice, or do you work on being kind? In this episode, Evie talks about what it means to be nice and what actually means to be kind. People mistakenly use these two words interchangeably. Being nice is actually being weak. It stems from your need for other people to accept or like you, but being kind is hard. It’s about you having other people’s interest at heart. Kindness is about helping others. Evie explains three things that it takes for you to develop kind...
Jun 08, 2020•13 min
In this episode, Evie talks to Naomi to share her story about being a business owner in this pandemic. Naomi is the proprietor of Vine and Olive Eatery and Wine Bar in Idaho. Throughout the episode she shares her entrepreneurial journey and how she became a business owner of a successful restaurant. As everyone knows, a few months ago, the COVID-19 pandemic hit, affecting everyone, especially business owners. Naomi shares her thoughts and feelings as she heard the news to close down restaurants ...
Jun 04, 2020•33 min
In this podcast, Evie shares her list of the 5 things that you can do in less than 5 minutes each per day that are going to make a huge difference in your life and allow you to finally have success and reach the goals that you are trying to reach. She talks about things like grounding, planning your day, and tips for successfully working out! You cannot just wing it. Life isn’t about just waking up and just figuring out what’s going to come at you and think that you’re going to have any kind of ...
Jun 01, 2020•10 min
In this episode of EML Radio Evie chats with her friend Rachel Grainger to share her story of how she lost 100 pounds the right way. Rachel explains how she didn't always struggle with her weight, but after she had 6 kids in 12 years, she became 105 lbs overweight. Her and Evie talk about how something happens inside your mind that is like flipping that switch and until someone flips that switch, all of the other stuff ultimately isn’t going to work in a long term. Rachel was in denial for a whi...
May 21, 2020•45 min
In this episode of EML Radio, Evie breaks down the differences between what it means to be happy versus what it means to have true joy and fulfillment in our lives. Although these terms are often just used interchangeably, they are completely different things. She breaks down the differences between joy and happiness. Evie explains that you have to be taking care of and finding fulfillment in your physical body, in your mind, and in your spirit. When any of those three are out of alignment, you ...
May 18, 2020•17 min
In this episode Evie chats with her friends about adventures, the truth about parenting, and childhood. The episode kicks off with Evie’s friend chatting about her amazing experience hiking two volcanoes in Mexico, and what she learned from that experience. The importance of traveling is real because it helps establish relationships, opens our minds up, and let's us learn more about ourselves. The ladies discuss the truth on important topics like being a people pleaser, caring what other people ...
May 14, 2020•36 min
Evie explains why motivation is complete bullsh*t because motivation is all about listening to things and seeing things when what it really takes for you to have success is taking action. Sitting around and looking and listening to motivational things doesn’t get it done. That’s why momentum is so powerful. Motivation is not enough. Take action. Very small decisions add up to huge progress over time. Reading or listening to something motivational is helpful, but it won’t get you unstuck if you d...
May 11, 2020•16 min
Evie had a great conversation with Dawn Veltri who used to be her marketing expert for her business. Dawn opens up in this episode about her son, Holden. Holden was diagnosed with cancer at the early age of 2 years old. She started to notice that her son was dealing with strange things before his second birthday. After several different doctors appointments, it was confirmed that it was cancer. Both Dawn and Evie are connected because of dealing with the fear of facing the possible mortality of ...
May 04, 2020•51 min
Evie discusses easy to fitness routines that anyone can adapt to and breaks down how simple functional exercise can be. Most people don't have an idea why they're doing the exercises or the fitness programs they're doing. Chances are they've only seen them in different sources such as magazines, TV shows, and influencers and thought that those were the ones they need. Most people hear the words "functional fitness," and tend to associate it with CrossFit immediately. Why? Because they combined c...
Apr 27, 2020•24 min
Evie touches quickly on seven principles for creating optimal health right now. The most valuable lesson that COVID-19 gave all of us is that our health is really important, and we need to start taking it more serious. Here are seven steps to help you start making changes on how you take care of your health: 1. BE COMPLETELY HONEST WITH YOURSELF What are you willing to do to achieve your goals? 2. FIGURE OUT WHAT MAKES YOUR SPIRIT SOAR If you are not happy and aren't fulfilled in life, you won't...
Apr 23, 2020•5 min
For this week, Evie talks about how and what to feed your kids in order to provide them the gift of health and optimal wellness. The average American kid consumes upwards of 300 grams of sugar a day versus what's recommended which is just 25 grams daily. Some of these foods were included on the average lunch of an American kid. Here are some of them, and compare it to the recommended daily sugar intake for your kids: 1. YOGURT - A standard popular brand of yogurt contains 33 grams of sugar 2. GR...
Apr 20, 2020•30 min
Evie touches on counting macros and who should and shouldn't do it. She breaks down the pros, cons and the messy parts of doing this nutrition craze. Counting macros is about using a certain percentage of carbs, fats, and protein that one diet Is compromised of. These percentages will be based on that person's goals, current body fat levels, and activities. Pros: It works for a lot of people. It will produce results in a short period. This can also build awareness of what you should eat, how muc...
Apr 16, 2020•22 min
Evie shares a very timely story that became her families eye-opener, an event of their lives that made them bring things back into perspective and realize that our problems are not as big as we think they are. Her husband was involved In a car accident recently about six weeks because he was trying to multi-task while driving. He stopped at a red light in an intersection and since his mind was really occupied that time, he stepped on the gas before the light turned green and hit another vehicle....
Apr 13, 2020•12 min
Evie talks about what it means to have a practice of becoming a more wholehearted, fulfilled individual. She discussed one instance where her therapist told her, "There is a big difference between saying Yes I am grateful , acting grateful for things vs. having a practice of living in gratitude". Saying you're grateful is like putting a windbreaker in a snowstorm. Just saying you're grateful doesn't sustain you in the hard times. One must have a daily practice to truly live in gratitude. Daily p...
Apr 09, 2020•12 min
"Most women over 40+ are dieting over and over and struggling to loose weight. Or they are yo-yo dieting every time a new hit diet comes up to only loose the weight and gain It right back." Sound familiar? This Is Evie's favorite thing to help women with and It's something she does in her business every day. In this episode, she breaks down why someone else's successful weight loss journey may be very different from yours. From 40 and very active, to men vs. women on keto, to men vs. women on pa...
Apr 06, 2020•33 min
EVIE'S ONE TRUTH.... " Times like this are separators. These are the times people use setbacks or fear as an excuse OR you make the choice to use times like this to learn and grow and become more resilient." In this episode, Evie talks about 5 major areas she really hope people take the time to focus on. She believes It's time for people to be more open minded and stop blaming others for the way they perceive or respond to this situation. This should teach us all things we can use for the rest o...
Apr 02, 2020•24 min
Most companies are willing to go to great lengths to ensure a solid company culture and to build a team that feels like they can get through anything together. When we think of "team trainings," most of us think of sales trainings, team bonding exercises, or a one-day class on culture but Geoff McLaughlin saw a much deeper chance for team building through play. Adults who play? Yes, thats right! Geoff Is the founder of, Professionals At Play, a company created to bring engaging, high energy, tra...
Mar 30, 2020•1 hr 6 min
