EML Radio Talking Truth

Are you ready for the truth? The world is overloaded with information and not enough knowledge but EML Radio is going to change that. EML Radio is all about setting the record straight. No topics are off limits, no dogmatic ways of thinking, no more pushing one agenda; instead, truth in every area of life.

Last refreshed: June 30th, 2025 at 6:43 AM ⓘ

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Episodes

Raw Sugar Series - EP #2 Yoga, Vulnerability, and Being Empathetic With Evie & Jen

In this episode Evie is joined by her yoga instructor, Jen. Jen helps us understand how beneficial yoga is for anyone on a journey to be better physically. By definition yoga means to yoke, come home, and come back to your inner space, so Jen explains how its even more beneficial to bringing awareness to whats within and building ourselves up internally. These ladies discuss skepticism and where we are collectively when it comes to dealing with doubt, vulnerability, and comparison. They urge lis...

Mar 26, 2020•20 min

EP #10 When And How Does Carb Timing Work

Ever heard of tracking the timing of your carb Intake? And seriously, does It work? The major key Is to understand whether the carbs you consume are turning into fuel or being stored as fat. In this episode, Evie Fatz explains carb timing and what that looked like on her fitness journey and what that might look like for you. While carb timing is not the solution nor should It be the easy way out, it Is a tool that can help many of us see carbs differently and use them to our advantage. Check out...

Mar 23, 2020•40 min

Raw Sugar Series - EP #1 Taking Ownership of Your Own Life

There are no better times than these moments we're currently living in to realize that our differences should not divide us but be the things that make us incredibly unique. In this episode, the first of It's kind, Evie Is joined with friends for a new series called, "Raw Sugar." Evie Is joined by friends to give you real and raw conversations about life, fitness, friends, and empowerment through the truth. These ladies open up to all of us to chat about the ways they stay fit by embracing diffe...

Mar 19, 2020•34 min

EP #9 How My Breast Implants Made Me Sick

In this episode I sit down with long time friend and client, Carley Walker where she opens up about her journey with breast implant illness. Carley shares her reasons for getting implants in the first place, discusses her subsequent chronic health issues and her eventual decision to have her implants removed. Anyone considering implants, or anyone just struggling with body image issues will learn a lot from Carley's story. Support the show

Mar 02, 2020•45 min

EP #8 Your Life In Decades: Stop Saying You're Old

In this episode, I walk you through each decade of your life and give you a reality check on just how quickly your life passes by. The truth is age is not the reason most people feel tired, out of shape or overall worn out. Most people feel this way because of their lifestyle. Is this all there really is? How many more years are you going to spend wishing away your current circumstances and using age as an excuse? Support the show

Feb 24, 2020•20 min

EP #7 Start Making Nutrition Simple Again

Should you be vegan or follow a carnivore diet? Is dairy bad for you? Is plant based best? The world of nutrition has become much too complicated! While nutrition experts are busy trying to convince the world their way of eating is best, the world is getting fatter, less healthy, more depressed and overall more confused about what to eat. We are living in a time of too much information and not enough knowledge. The world is making nutrition much too complicated! The truth is, nutrition is simple...

Feb 24, 2020•16 min

EP #6 How To Create Rhythm Not Just Routine

In this episode, I discuss how even the best routines can fall short of helping you reach your goals and maximize your time if they are not aligned with your natural energy rhythms. I explain the difference between rhythm and routine and how to effectively create both. Creating rhythm has been a life-changer for me over the past 7 years and I share all of my tips with you so you can live your fullest life. Support the show

Feb 18, 2020•25 min

EP #5 Hey Ladies, Stop With The Conditions

It is my view that the entire "women supporting women" idea is pretty much a farce. In the episode, I share with you my personal experience with conditional support from women and examples of how most women only support one another if they agree with them. They only support one another as long as the other woman doesn't shine too brightly or make them uncomfortable. Lastly, I also provide some advice on how to support unconditionally and what to do if people are putting conditions upon you. Supp...

Feb 18, 2020•19 min

EP #4 3 Steps to Living with More Urgency

This episode is short and sweet yet powerful. It is a follow up to the episode on facing mortality and living with urgency. I give you 3 easy steps to follow each day so you can live your life with urgency and never take a single day for granted again. If you haven't yet, be sure to listen to Episode #2 Facing Mortality and Living With Urgency Support the show

Feb 11, 2020•13 min

EP #3 Do You Want Fitness, Health or Optimal Wellness?

In this episode we define the difference between being "fit", being healthy and living with optimal wellness. Most people aim for being healthy, but I believe that's a pretty low standard to live your life by. What if I told you that being healthy simply means living without a disease? People have been sold a myth by the fitness industry and in this episode, I set the record straight and give you the tools to create optimal wellness. Support the show...

Feb 11, 2020•31 min

EP #2 Facing Mortality and Living With Urgency

Death is a topic most people want to avoid because it makes them uncomfortable or they think it is depressing. The truth is, until you face your own mortality, you will never live your life to its' fullest. In this episode, I share my personal life story of how death has shaped by existence and how I have used the reality of my own mortality to live each and every day as if it were my last. Support the show

Feb 06, 2020•16 min

EP #1 Calories In vs. Calories Out

In this interview with Dr. TJ Williams, you will learn the truth about why calories in vs. calories out is not the answer to weight loss and overall health. Support the show

Feb 06, 2020•30 min

Welcome To EML Radio

Feb 06, 2020•15 min

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