EP #7 Start Making Nutrition Simple Again

Should you be vegan or follow a carnivore diet? Is dairy bad for you? Is plant based best? The world of nutrition has become much too complicated!
While nutrition experts are busy trying to convince the world their way of eating is best, the world is getting fatter, less healthy, more depressed and overall more confused about what to eat. We are living in a time of too much information and not enough knowledge. The world is making nutrition much too complicated!
The truth is, nutrition is simple. In this episode I bring you back to the basics of eating healthy and put an end to all of the debate over what diet is best.

Support the show