EP #47 Quality Sources Of Protein
Oct 29, 2020•19 min
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Episode description
There's a lot of misconceptions for what foods provide quality sources of protein. Evie dives deep into the top foods that are advertised as high in protein, healthy foods, but actually are not.
Listeners will also receive Evie's recommendations on what foods provide quality protein. Beans, quinoa, protein drinks, chicken - which ones pass the test and which ones fail? Listen to find out!
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