They say you don't miss something till it's gone, and this is never more true than with our vital female hormone Estrogen But why does Estrogen Matter? Find out more in this episode Podcaster Bio Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent th...
Jan 11, 2023•17 min•Season 1Ep. 17
Heart disease is the BIGGEST killer of post menopausal women, yet we still view it as a mans disease Learn the reasons why our risk quadruples and solutions to safeguard our heart health Podcaster Bio Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spe...
Dec 30, 2022•13 min•Season 1Ep. 16
One of the first things you may notice during peri-menopause is a little extra poundage around your middle You may not have changed anything in your diet, you could still be as active as usual, but still there it is, taunting you in the mirror .....muffin top Not a problem, you'll just do a detox or knock out the wine for a couple of weeks, that always does the trick, but it doesn't, what the *U#K! Welcome to middle-aged spread girls, find out what the !!! is going on and what you can do in this...
Dec 21, 2022•27 min•Season 1Ep. 15
A certain amount of stress is sometimes needed in life, the problems come when we are in a constant state of stress and this is even more true during peri-menopause And, in a twist, menopause itself is stressful! Brain fog, weight gain, hot flushes and erratic periods... who wouldn't be stressed! Learn more in this episode
Dec 09, 2022•11 min•Season 1Ep. 14
There are many holistic options to help manage symptoms during menopause and beyond, but have you thought about CBD? I discovered CBD to help with joint pain and the more I learned the more impressed I was about this amazing oil and it's potential benefits during menopause Find out more in this episode Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menop...
Nov 30, 2022•12 min•Season 1Ep. 13
Here's the low down on the top 5 most common symptoms that tend to come on in Peri-menopause such as weight gain and disturbed sleep
Nov 17, 2022•17 min•Season 1Ep. 12
Times have changed, and chances are you will be working when peri-menopause hits. Unfortunately, the workplace has not changed and society expects us to 'pretend' its not happening, so navigating this time of HUGE physical and mental change can be really hard This episode give you some helpful tips and strategies Podcaster Bio Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of ...
Nov 08, 2022•9 min•Season 1Ep. 11
Weight gain is a distressing symptom that hits in peri-menopause caused by our dropping hormone levels, so what can we do? Intermittent Fasting has many, many amazing health benefits and for Menopausal women it can really help with the dreaded middle aged spread Find out more in this episode Podcaster Bio Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and me...
Oct 31, 2022•19 min•Season 1Ep. 10
If you have been part of the community for a while you will know that I speak about the importance of our gut health during menopause and beyond ALL the time, honestly I feel like a broken record That's because good gut health benefits our mood, sleep, digestive health, immune system and importantly, our hormones Learn some easy to implement basics in this Podcast
Oct 08, 2022•9 min•Season 1Ep. 9
There is no one 'magic pill' that can make the transition of menopause easy (sorry if that breaks any illusions ladies) And whether you take HRT or not, knowing which holistic options can help with symptoms is a vital part of healthy menopause management Learn more with this guide to supplements for menopause support
Sep 24, 2022•19 min•Season 1Ep. 8
Yes, I said Vagina! Shocking I know but on a serious note, knowing what Vaginal Atrophy is and why it happens can really help your future quality of life....down there! 1 in 2 of us will suffer from VA so find out more
Sep 15, 2022•11 min•Season 1Ep. 7
Not a subject that we speak about, weirdly, but as far as Menopause is concerned when they stop it's the defining signal of the end of our Fertility But there is a lot going on in the lead up to that time, find out more in this episode
Sep 09, 2022•14 min•Season 1Ep. 6
Heart disease is the biggest killer of women and yet it is still seen as a mans disease Find out why our risk increases, the signs to look out for and some tips to future-proof your heart health Podcaster Bio Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition As a teen I contracted Hepatitis which damaged the way I digested fat in my die...
Aug 29, 2022•15 min•Season 1Ep. 5
Osteoporosis can have devestating consequenses for women, find out some tips to future-proof your bone health Podcaster Bio Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly t...
Aug 29, 2022•12 min•Season 1Ep. 4
A super quick guide to why Magnesium is important for us during menopause Podcaster Bio Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by acciden...
Aug 29, 2022•6 min•Season 1Ep. 3
In this episode we look at a symptom that many women suffer from....disturbed sleep, find out the reasons why and some easy strategies to get back on track Podcaster Bio Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering ...
Aug 29, 2022•17 min•Season 1Ep. 2
Could the changes you are experiencing be a) you losing your mind or b) the first signs of menopause? Find out more in this first episode Podcaster Bio Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartbu...
Aug 25, 2022•8 min•Season 1Ep. 1
