The Weighty Issue of Middle-Aged Spread

One of the first things you may notice during peri-menopause is a little extra poundage around your middle

You may not have changed anything in your diet, you could still be as active as usual, but still there it is, taunting you in the mirror .....muffin top

Not a problem, you'll just do a detox or knock out the wine for a couple of weeks, that always does the trick, but it doesn't, what the *U#K!

Welcome to middle-aged spread girls, find out what the !!! is going on and what you can do in this episode

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching:

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

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