1. Is it worth it to start PEDs if you don't intend to compete? (1:35) 2. Do woman only keep half muscle built on anavar? (3:47) 3. Would albuterol still be affective like clean? (4:58) 4. Why does it like IFBB pros (specifically bikini) don't lift very heavy? (9:04) 5. Estrogen completely crashed post cycle. Stick to aromatizing compounds like NPP in the future?(11:14) 6.Sometimes life gets crazy. What get cut first: sleep, nutrition,cardio, steps or weights? (13:58) 7. Contest prep: without de...
Apr 15, 2021•38 min
Inside today's podcast we bring a few different reasons why meal timing is so important. We talk about how important good digestion is, and a few ways to make sure it stays that way. Megan is a little over a week out from her first show of her season! With big expectations we can't afford to miss a beat. Inside we talk about her protocols heading into peak week. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on In...
Apr 14, 2021•42 min
In today’s podcast Justin does a deep dive on many aspects of realities of contest prep outcomes and success. He’s going to cover anabolics, fat burner usage, thyroid manipulation, diet manipulation, how to keep food high during prep, and bringing your overall best package to the stage. This is a fantastic episode for everyone, even those of you who don’t compete I truly think will love it! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Re...
Apr 12, 2021•32 min
Inside today's podcast we have another "vs" showdown between 2 very popular back movements. Barbell rows and DB rows. Which one is better? In a barbell row you're able to use heavier loads. With a DB row you're able to get more range of motion, with a smaller load. Which on is better for upper back vs lat focus? Listen into 162 to find out! This podcast is brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @gr...
Apr 09, 2021•20 min
Inside today's episode we are answering the questions you guys asked! There were over 100 questions asked, and we picked 10 really good ones! Some questions about steroids, powerlifting vs bodybuilding diets, and what a proper rest day should look like. Episode 161, hope ya'll enjoy! This podcast is brought to you by Revive Supplements and RAW Nutrition.Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime...
Apr 08, 2021•33 min
Inside today's podcast Justin about how important strength is in bodybuilding. Many proclaim this doesn't matter for bodybuilding because bodybuilders train with much higher reps and focus on TUT principles rather than direct load. The more strength you have, the more load you can handle. Therefor the more stress you can place on a muscle to force it to grow. Building a solid foundation of strength is important, found out why join episode 160! This podcast is brought to you by Revive Supplements...
Apr 07, 2021•15 min
Inside today's podcast Brandon returns to talk about 5 leg training mistakes that most people make. A lot of the time people are focusing too much their time doing iso work. Though you can lift very heavy and become strong at these movements, they aren't be conducive when you max out the machines. Most people dread leg day but don't understand high pain tolerance. Listen in to episode 159 to find out what you could be doing wrong! This podcast is brought to you by Revive Supplements and RAW Nutr...
Apr 05, 2021•26 min
Inside today's episode Justin is joined by a fan favorite Megan long to talk about 8 tip to help you improve today! This includes training tips and life tips to help you get to your goals efficiently. Their are many things that we do everyday that we don't realize is holding us back from progressing.Episode 158 is packed with helpful tips, hope ya'll enjoy! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagr...
Apr 02, 2021•35 min
Inside today's podcast we bring in another special guest along with an information packed episode. Jason was one of Justin's mentors early on in his career and today they dive into an overload of information. Together they break down a load of information from where to start with your coaching business, to benefits of carb cycling during an off season. You guys are not going to want to miss this episode! Have your notes out, we will see you inside! This podcast is brought to you by Revive Supple...
Apr 01, 2021•1 hr 19 min
Today's podcast we have a very special guest as Brandon rests on the sidelines. Megan Long joins us to help answer the questions that YOU guys wanted more in-depth answers to! There are a lot of great questions inside including the most unique client health scenario that Justin has worked through! Listen in to find out what else is inside! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @grow...
Mar 31, 2021•50 min
In episode 155 Justin takes on his first solo pod EVER as Brandon is out for COVID precautions. He breaks down 5 fundamental tips to help you achieve your best personal growth and allow you to break through limiting factors and beliefs that you may have in your life. This podcast is brought to you by Revive supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime...
Mar 30, 2021•26 min
Today's podcast we talk about laziness. It's pretty well documented that more effort yields better results. You get out of anything what you put into it, this is why you are exactly where you deserve to be right now. The issue is humans are inherently lazy and it take an abundance of habits to overcome. How do I start overcoming my laziness? Check out episode 154 to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. F...
Mar 29, 2021•27 min
Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press! Mark Tomanek is in the house! These are by far the 2 most popular leg movements and both serve a great purpose. From a bodybuilding stand point, one has a major advantage. Which one is better? Listen in to hear our thoughts on both of these exercises! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagr...
Mar 26, 2021•50 min
Inside today's podcast we break down what you need to know about oral steroids. Oral steroids can be very beneficial during a proper cycle. Although they can be very beneficial, running oral steroids over a longer period of time can be very toxic to your liver. More times than not oral steroids are used towards the end of a contest prep and for a shorter duration. How do I know when to run orals vs oils? Check out episode 152 to find out! This podcast is brought to you by Revive Supplements and ...
Mar 25, 2021•30 min
Today's episode we talk about how often people set goals based on other people and not themselves. Our goals should not be a search for external gratification to keep up with some standard of living. True goals should be focused on the development of self. Make goals that make you be something greater in order to achieve them! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use coder Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin...
Mar 24, 2021•20 min
Today's episode we announced 2 brand new winners to win $100 Amazon gift cards! Make sure to leave a review to be entered! Inside today's episode we chose 10 questions that YOU asked. There are some really great questions that we think you guys are going to enjoy along with a question about genetic potential. Hope you guys enjoy! This podcast is brought to you by Revive Supplements and RAW Nutrition. Follow us on Instagram! Podcast: @growordie Justin: @Jmihalyfit Brandon: @brandon_longtime...
Mar 23, 2021•43 min
Today's episode we announce our first GoD pod gift card winners! Congratulations to our first winners, we look forward to next Monday to announce new winners! Inside we talk about your worth. More times than not cheap things aren't good, good things aren't cheap. The value is what matters. Price only matters when the value of a product is up for discussion. How do you know your value? Join us on episode 149 to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use ...
Mar 22, 2021•39 min
Today's podcast we talk about how important rep quality is. The quality of any set or rep starts with your mental approach. Understand what you need to achieve, what you have to feel, visualize your field of view for proper reps, prepare for extreme focus and block out the pain. Physically you must ensure stability, proper set up for biasing target muscle, controlled eccentric, explosive concentric, and a strong foundation. Find out what else goes in to rep quality inside! This podcast is brough...
Mar 19, 2021•26 min
Today's podcast we talk about how people often get distracted from the big picture. Instead of wasting energy on things that out of your control, we need to direct our focus to things that we can control. We need to focus on things that are going to get us closer to our end goal! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime...
Mar 18, 2021•33 min
Today's podcast we talk about "RIR" which stands for reps in reserve. This is a scale that suggests the proximity to failure that you take a movement. RIR can be conducive for muscular growth, the problem is that a lot of folks using it aren't close to advanced enough to understand what training to failure entails. With this you cant gauge proper RIR. How do you know if you're properly using RIR? Let's find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Follow us In...
Mar 17, 2021•33 min
HAPPY BIRTHDAY! Today's is the one year bday of the grow or die podcast! Thank you you guys so much for all your love and support! Today's podcast we talk about what the influencer life is like and what you can expect on the financial end. We think that you guys will be surprised at what comes in the life of an influencer. Thank you guys again for birthday wishes! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on ...
Mar 16, 2021•48 min
Inside today's episode we talk about living your life to fullest. If you found out right now that this was going to be the last year of your life, what would you do differently? would you start to live everyday as if tomorrow doesn't exist. We waste a lot of time throughout the week when we could be doing things that make us happy. You're going to live a life full of fulfillment if you start utilizing your time more efficiently. This podcast is brought to you by Revive Supplements and RAW Nutrit...
Mar 15, 2021•29 min
In today's episode we dive into what you need to know about insulin resistance.Insulin is a hormone that allows glucose to enter cells which also reduces blood glucose. Insulin is released by the pancreas in response to carbohydrates consumed in a diet. In states of insulin resistance , the same amount of insulin does not have the same effect on glucose transport and blood sugar levels. How do you combat insulin resistance? Tune in to episode 143 to find out! This podcast is brought to you by Re...
Mar 12, 2021•31 min
In todays episode we talk about what it means to be a lighthouse. There are many different ways to lead a team. Whats effective and what is not? Everyone in the world wants change, but more times than not they themselves aren't willing to change. If you want change, start acting like the change you want to see! So what does this have to do with a lighthouse? Tune in to episode 142 to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at check out fo...
Mar 11, 2021•23 min
Today's episode we talk about the pace of your journey. Everybody's journey is different. Focus on what you can control. Hire the right coach and follow your protocols. There is no need for you to compare yourself to anyone else. Just because your coach isn't you having you do the same thing as someone else doesn't mean that they are wrong. Follow YOUR protocols! Trust your coach, and go all in. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout f...
Mar 10, 2021•31 min
Today's episode we answered 10 questions that YOU guys asked. There are some really good questions in here that you guys are going to love! We are going to start doing these more often, so tell us what you think of episode 140! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @Brandon_longtime
Mar 09, 2021•41 min
Today's episode we talk about how happiness is an inside job. People often struggle with being themselves and in their own thoughts. These same people don't know themselves, so they just hop around to things that they think they want when really their souls call for something else. The people that say that happiness is circumstantial, or you cant be happy all the time.. why not? Start looking at your poor situation from a different perspective and you'll start to change your mindset. Enjoy episo...
Mar 08, 2021•28 min
Today's episode we dive into the difference between a cardio break and a diet break.Both of these are very effective especially during a contest prep. Knowing when to implement a cardio break vs a diet break is based solely on the bio feedback of the athlete. Cardio breaks are normally implemented when training and recovery decline. Diet breaks are programmed when fat loss stalls or fatigue is rampant. what can you expect from a cardio or diet break? Listen in to find out! This podcast is brough...
Mar 05, 2021•52 min
Today's podcast we talk about things that just piss us off. Small or big, there are things that happen to everyday that grind our gears. Some situations repeat more than others, and we know that ya'll can relate! So what grinds our gears? Come find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit Brandon: @brandon_longtime...
Mar 03, 2021•58 min
Today's episode we discuss the importance of alignment. To achieve a goal or mission, you have to be perfect. Everything that you do each day has to match up perfectly to achieve the end goal. Alignment will make or break an organization, athlete, or person. Humans live for efficiency, but often times we are the ones holding ourselves back. How do I align myself with my mission? Listen in to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at chec...
Mar 01, 2021•43 min
