In today's episode we talk about what it takes to become stage ready. Not just are you finally ready to step on stage because you're excited. Physically and mentally are you your best right now. You have to embrace being hungry, and if your'e not hungry you're not ready. How do you know if you're stage ready? Let's find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin:@ ...
Feb 26, 2021•51 min
Today's episode features one of the youngest up and coming coaches in bodybuilding. Inside we breakdown every detail that goes into a contest prep. The athletes that exceed expectations have the right mental approach and understand the physical approach. How can you be one of those athletes? Listen in to find out! This podcast is brought to you be Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihalyfit ...
Feb 25, 2021•1 hr 5 min
Man oh man are you guys in for a FIRE episode! Today we talk about what steps you need to start taking if you want to live an extraordinary life. Starting off with each day with a win is vital to the outcome of that day. Life is a game of losing. When life gets hard, you need to be harder. Stay disciplined through the hard stuff, and become a master of routine! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on Ins...
Feb 16, 2021•51 min
Inside todays episode we delegate the different levels of training. We discuss the importance of building your mental toughness before getting involved in serious training. Not everyone is going to train identical, nor is everyone going to have the same goals. Its important to understand why your in the gym, and be realistic with where you're at with your training. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for Revive and RAW. Follow us on...
Feb 12, 2021•42 min
In today's episode we dive into the common misuses of anabolics. Often times a lack of effort results in massive dosages to "make up" for missed protocols, less than optimal effort levels, or a host of other issues. We discuss how you can utilize smaller dosages and progress at higher clip. The problem isn't the dosage, the problem is (likely) you. This podcast is brought to you Revive Supplements and RAW Nutrition. Use code Mihaly at check out to support the pod. Follow us on IG! Podcast: @grow...
Feb 11, 2021•56 min
Today we dive into the importance of verifying the information you're seeking. More times than not the information that is presented is over sensationalized. The problem is figuring out how to differentiate the BS from the REAL information - just because something is said with confidence does not give said information value. It's important to understand the information that is presented and be able to trust the places its coming from This podcast is brought to you by Revive Supplements and RAW N...
Feb 09, 2021•49 min
Energy isn't based upon how you feel, its about how you show up. If you bring high energy, guess what you're going to attract? It's our thoughts that create an emotion that is either negative or positive. If you can change your perspective, you can change your energy. How can we shift our perspective? Lets find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for clips of your favorite episodes....
Feb 05, 2021•38 min
In today's episode Jordan and Justin sit down and discuss different facets and levels of growth they've experienced over the past 3 years of friendship. Jordan takes a deep dive on mentality and how to shift your mentality into one more conducive for your ensured growth and success while Justin shares the different habits he developed since the two met that transcended his impact to new heights and business growth to over 7000% in two years time. This is the most value packed podcast you've hear...
Feb 04, 2021•1 hr 33 min
Today's episode breaks down Hanlon's Razor. It's our tendency to attribute a persons actions to their character. We dive into why it's important to use a more logical approach to a situation rather than have an emotional response. You don't realize how much of your life is spent casting negative stones at other people. So what do we do? Listen in to find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagra...
Feb 02, 2021•39 min
Today's episode we tell you everything you need to know about growth hormone. We dive into what you why it's important to run insulin alongside growth hormone. GH has direct and immediate metabolic and anabolic effects. Inside we break down the importance of dosage and timing of GH. how can GH create a more efficient way to build tissue? Let's find out! This podcast is brought to you buy Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on instagram for...
Jan 28, 2021•45 min
On today's very episode we bring special guest Megan Long to talk about how she built a mentality to aid her success. Megan is a winner, but was she always like this? We talk about not letting the fear of failure be the reason you're treading water. How can we lead a life of "just fucking do it" instead of waiting for the perfect timing that does not exist? This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW> Follow the podcast on instagr...
Jan 26, 2021•57 min
Today's episode we talk a bout the mental approach of a high achieving bodybuilding competitor. We're going to discuss some of the key pillars that make a difference between high level competitors and those who never truly fulfill their potential. Let's take a deep dive into mentality, I know you guys love these! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episodes....
Jan 21, 2021•40 min
Today's episode we dive into why you shouldn't pay attention to the "outside"world. The negativity from people that just don't understand bodybuilding and your goals should be the last thing you lose sleep over. So how do we get over it? How do we go about blocking out the BS and keeping at peace with outdrive and mentality amongst ourselves? Let's take dive and find out! This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcas...
Jan 20, 2021•28 min
Special guest Matt Jansen joins us to talk about why Nick Saban and Alabama continue to have the best football program in the country, but more importantly the greatest CULTURE in the country - one that TM and Camp Jansen both try to emulate. Nick Saban has created a winning culture at Alabama and gets everyone to buy into the same vision every year through extreme discipline, leadership, and mental fortitude. But how does this translate to bodybuilding and your personal life? Inside you'll find...
Jan 15, 2021•1 hr 8 min
Today's episode breaks down the approach you need to start taking to grow your delts. Most of your shoulder stimulus is going to come indirectly from other compound movements throughout the week - so we need to focus on filling the gaps between what compound movements provide and what our physique needs to consistently improve. Oftentimes we aren't giving our deltoids enough time to recover through accumulating junk volume, thus inhibiting our growth. You ready?! Lets take a deep dive This podca...
Jan 14, 2021•34 min
Today's episode is all about how protein is used throughout the body. It is the biggest foundation in building tissue. Inside you'll learn the 'Beyond the Basics' of why it is important to push protein high during different phases of bodybuilding and adequate titration + application of different protein-intake methods This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episo...
Jan 11, 2021•43 min
Today's episode not only introduces a brand new co-host, but gives you a little background as to why we have a new co-host. Along with that we talk about 5 DEEP reasons that you are not growing. Some things you might not take into consideration with your training. This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW. Follow the podcast on Instagram for daily clips from your favorite episode!
Jan 08, 2021•53 min
Today's episode is all about creating change for yourself. We hear a lot about "new year, new me" and "this is going to be my year." That's all well and good but to create true change you need to stand up for what you believe in. Just because it's a new year doesn't mean you have permission to start chasing what you want. Go after it every day with discipline and courage. You want to be a "someone" then you have to start acting like one. Your actions are the driving factor to your success. This ...
Jan 06, 2021•44 min
Today's THE last elite podcast of 2020. Today we're trash talking Harvard and bad IG fitness advice you're probably hearing a lot of right now. Then we rant on proper training technique and mentality when it comes to being an elite level competitor and having an elite level physique. 2020 is gone. Leave behind your bad training habits and soft attitude for some discipline and resilience. Thank you to everyone who has supported the podcast this year. It's been incredible to see the impact Grow or...
Dec 30, 2020•58 min
In today's episode we dive into the real pandemic of 2020, which might surprise you. 2020 has been a year of stress, anxiety, fear and so many other negative emotions. It's time to stop the victim mentality and thinking the world is against you. It's time to leave behind the bad habits and negative self talk. We want the best for you and so should you, but first you have to give effort towards your goals. Don't look back on this day in 2021 and be in the same place. Dig deep and challenge yourse...
Dec 28, 2020•37 min
Today's episode is all about our trip to Orlando this past week for the 2020 Olympia. We chat about our thoughts on the results, the athletes and a few stories that might surprise you about big names in the industry. We were incredible impressed by how the show was ran being that it was transported to Orlando in only five weeks. We also had the chance to meet a few #TEAMMIHALY Clients along the way. Just an incredible week with the team and experiencing some top tier bodybuilding competition. Ou...
Dec 24, 2020•32 min
Today is part 2 of our series reviewing different bodybuilding beliefs that we think should be changing from our perspective. Today we're diving into T4 & GH, removing "other" aromatizing compounds close to a show, taking estrogen and trusting your eyes. This one is short, sweet and to the point but still beneficial to those clients and coaches looking to develop their best physique. This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout for a dis...
Dec 14, 2020•28 min
Today we're starting part 1 of a 2 part series reviewing different bodybuilding beliefs that we think should be changing from our perspective. The old school way to train is out. We need to challenge techniques to enhance our fitness and physique. In today's episode we chat about short esters, insulin, fasted cardio, mock peaks, 7 day peak weeks and more. We also go on a bit of a tangent with insulin which we think you're going to love. This podcast is brought to you by Revive Supplements and RA...
Dec 11, 2020•58 min
Today's episode we welcome back Matt Jansen, Justin's Coach, one of the best contest prep coaches in the industry and Co-Owner of Revive Md and RAW Nutrition. This is our longest podcast to date and believe us when we say you're going to learn a lot in this one. Justin and Matt dive deep into various fat burners they've experienced during their careers. We'll let the episode speak for itself on this one. Connect with Matt Jansen on Instagram here . This podcast is brought to you by Revive Supple...
Dec 09, 2020•1 hr 55 min
Today's episode is all about your greatest weakness - stress . You might think this isn't a ground breaking topic but you might be surprised what you learn from this episode. Stress impacts our performance and physique in various ways including in the gym, emotional stress, stress from PEDs and other ways the body responds to the stress we put it through. The important thing to understand is that your stress is individualized and specific to you, there is no cookie cutter program that's one size...
Dec 04, 2020•47 min
On today's episode we have guests and fellow podcasters Jaime Hensgen and Danielle Davila! Jaime is a WBFF Diva Fitness Pro and Danielle is a top tier NPC Wellness Competitor. These two brought the energy today and we have great conversation covering vulnerability and leadership. Jaime and Danielle share their experiences with failure, how they overcame and pivoted to continue creating impact through fitness and overall lifestyles. We share a few laughs about our feelings toward California and h...
Dec 02, 2020•1 hr 17 min
In today's episode we chat about expectations and what we think it should mean for you and your coach. It's vital to your success that your coach sets expectations with you. A high performing athlete doesn't just catch a pro card by chance, and many Coaches aren't setting those expectations early with their clients. Let us know if you and your coach are setting expectations for your bodybuilding career and or fitness goals. Wishing everyone a Happy Thanksgiving this week! This episode is brought...
Nov 25, 2020•34 min
Today's episode is all about rep ranges. Justin provides a detailed breakdown of his reasoning behind reps, sets and rep tempo. We chat about what rep ranges are for what training style such as training for power / strength, for powerbuilding / hypertrophy, activation / hypertrophy and brutality / endurance. Why you shouldn't over-utilize one rep range in your training. How to understand your rest times for rep ranges. How tall and short compares when it comes to rep ranges and much more. This e...
Nov 20, 2020•52 min
Today's episode is a short but impactful one. We're talking all about adapting like a professional. While COVID numbers rise and states are closing down businesses or putting restrictions on their residents, it's important to understand that you are in control. We can't let our stress overtake our emotions. If your goal is to become a professional in whatever passion you have, you must learn to adapt like a professional. Focus on the goal and pivot when needed. Remember, how you do one thing is ...
Nov 18, 2020•22 min
We open up today's episode with another hilarious Reddit story we wanted to share with y'all. It helps us see a lighter side of things in life. Then we dive into a recap of the Ronnie Coleman Classic, where several #TEAMMIHALY clients competed. We took home some W's and some lessons. This takes us into today's topic of 'Character' within the sport of bodybuilding. How your character affects your performance in the sport and in your life. Why your character as an athlete matters and what quality ...
Nov 17, 2020•48 min
