Did you know that a simple artistic act like coloring could lower cortisol levels and boost your long-term productivity? Discover the transformative power of art in this episode as Whitney connects with Lisa Kendall, an artist and certified therapeutic art and life coach. They dive into the incredible benefits of slowing down and engaging in creative activities, whether you consider yourself an artist or not. In today's conversation, you'll learn about the world of therapeutic art coaching and h...
Oct 05, 2023•24 min•Ep. 78
The first few weeks of autumn allow us to settle into a more predictable, cozy routine. I don’t know about you, but I’ve always found autumn to be a season of introspection and the perfect time to slow down and take stock of what’s going on in our lives. As the summer energy comes to an end, I’ve been curious to know how many people give even a small bit of attention to exploring and tending to their inner needs, and my goal with this episode is to help you do just that by giving you some questi...
Sep 28, 2023•11 min•Ep. 77
Microdosing is a phrase quickly gaining popularity. In fact, low-dose mushrooms are being leveraged by many successful women across different disciplines who are curious about showing up differently in their lives. But what exactly is it and why would you want to try it? Whitney’s guest, Rachel Pastor, is a dynamic entrepreneur who’s embraced the realms of psychedelic therapies and regenerative medicines within the wellness sphere. Listen as they dive into all things mushroom microdosing and the...
Sep 21, 2023•32 min•Ep. 76
Forget what you learned in elementary school about the five senses. Scent, the often-overlooked sense, isn't just an afterthought; it's the unsung hero intricately tied to every facet of our existence. Our sense of smell is not only responsible for triggering cherished memories, but also holds keys to our well-being, the pleasures of taste, the promise of longevity and even the art of seduction. Whitney’s guest today is neuroscientist Dr. Rachel Herz, a world-leading expert on the psychological ...
Sep 14, 2023•42 min•Ep. 75
Clutter is something that touches everyone’s life at some point. The busier we are, the harder it seems to keep up with everything. If you’re ready to learn about small actions you can take regularly to transform your chaos into calm, you’re in the right place! Whitney’s guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It’s Katy’s mission is to uncover the root cause of people's cluttering problems and guide them throug...
Sep 07, 2023•37 min•Ep. 74
What are your values right now? Not what they were ten years ago. What are your values in this present moment and season of your life? Do your priorities align with these values or is it time to make a shift? Imagine waking up every day with a sense of purpose and fulfillment, knowing that your daily actions align with what truly matters to you. In this episode, we explore the transformative power of harmonizing your actions with your core values, even during life's messiest and least inspired m...
Aug 31, 2023•23 min•Ep. 73
Many women today feel disconnected from themselves and stuck in a life they didn’t intend to create. They’re craving a more inspired and meaningful life. In the midst of this quest for courage, a unique and powerful concept emerges: gutsy mindfulness. Whitney’s guest today, Dr. Leah Katz, incorporates mindfulness techniques and an emphasis on gratitude and compassion throughout her psychology work. She argues one key factor that might be standing in between women and creating a more inspired and...
Aug 17, 2023•29 min•Ep. 72
Ready to dive into a world bursting with color, a powerful force that shapes our experiences every day? Take a moment to think: when was the last time you really felt how a certain shade impacted your emotions? Throughout history, scientists and scholars have studied the fascinating connection between colors and our psyche, shining a light on their incredible power. While everyone has their own color preferences, there are some universal truths about how they affect our minds and souls. In today...
Aug 03, 2023•34 min•Ep. 71
Welcome to this week's episode of Electric Ideas! In a thought-provoking conversation, Whitney sits down with Anna Surrey to tackle the common struggles women face when it comes to eating, dieting and self-image. Together they explore intuitive eating, a refreshing, non-diet approach that helps women rediscover trust in their bodies. Anna sheds light on early teachings and beliefs that often shape our relationship with food and guides listeners toward embracing pleasurable experiences without sh...
Jul 20, 2023•32 min•Ep. 70
Did you know a whopping 75% of adults experience moderate to high levels of stress on a monthly basis? We often overlook the impact of stress on our well-being, and fail to acknowledge how ongoing stress disrupts everything from digestion to decision-making. In this episode, Whitney dives into the topic of stress and how it affects our lives. Whitney explores the two categories of stress: eustress and distress. Eustress is the good kind of stress that makes us feel challenged and motivated. It c...
Jul 06, 2023•13 min•Ep. 69
Did you know our gut is often referred to as our "second brain"? This fascinating connection between our gut and brain is not just a physical one, but also a chemical and emotional one. In fact, research shows trillions of microorganisms living in our gut can communicate directly with our brain, influencing everything from our mood and mental health to our digestion and immune system. My conversation with Kerri Axelrod is all about the gut-brain axis and myriad ways it might impact mental well...
Jun 22, 2023•36 min•Ep. 68
How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral of shoulds. Tricia Huffman, aka Your Joyologist, is my guest today. She’s a rock and roll roadie at heart and by first career. Tricia is a Speaker, A...
Jun 08, 2023•43 min•Ep. 67
Are you feeling unsure about the work you're doing or the career path you've chosen, despite all the education and experience you've gained? Do you sense something isn't quite right or yearn for more, but struggle to shift? In this episode of Electric Ideas, Whitney connects with sales and strategy coach Helen Thacker on overcoming doubt and finding greater fulfillment in your work. Together, they delve into the challenges of breaking away from others' expectations and having the courage to do w...
May 25, 2023•27 min•Ep. 66
This spring, Whitney immersed herself in a 200-hour meditation teacher training certification program and she’s so excited to share lots of new learnings and tools! Today she teaches the 16 Seconds technique, a mindfulness exercise developed by meditation expert and author, and one of Whitney’s mentors, Davidji. It involves taking 16 seconds to pause, breathe, and choose a conscious response to a situation, rather than reacting impulsively. Whether at home or at work, 16 Seconds is perfect to ...
May 18, 2023•10 min•Ep. 65
Growing up, friendships just happened. We didn’t put much thought or effort into them because they just were . As an adult and as a mother, life can feel very different. Just the thought of navigating a new friendship can feel heavy and exhausting, but research shows having social connections is full of benefits for women. Emily Siegel is my guest today. She’s a mom, friendship mentor and coach, and podcast host. As the leader of The Connected Mom Life Community, she helps busy moms create the...
May 11, 2023•32 min•Ep. 64
You’ve heard about the law of attraction. You may even be familiar with the notion that energy cannot be created or destroyed. But what do you know about emotional detoxing? Today I connect with Sherianna Boyle, author of ten books, and discuss her latest work called Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. Sherianna is founder of Emotional Detox Coaching and creator of the Cleanse Method, a tool she uses with her clients to keep their emotions fl...
May 04, 2023•42 min•Ep. 63
Want to understand what motivates you? It could be time to explore your Enneagram type. Enneagram categorizes people into different types – there are nine main ones – and helps us understand our unique way of perceiving the world. It’s a great tool for understanding ourselves better, and where other people are coming from, too. My guest today, Abbi Rodriguez, is an accredited Enneagram teacher and certified somatic practitioner. Her work centers on partnering with people and helping them get cur...
Apr 27, 2023•41 min•Ep. 62
Albert Einstein is one of the all-time greatest figures of modern science. He developed the theory of relativity and won a Nobel prize. Have you ever wondered what daily habits might have helped nurture his genius ability? In today’s mini jolt, I explore some of Albert Einstein’s lesser-known alleged habits and discuss how they could inspire you to make some shifts in your own life. Here’s what to look forward to in today’s episode: -Habit 1 – the power of sleep -Habit 2 – the benefits of having...
Apr 20, 2023•11 min•Ep. 61
Do you feel stuck when it comes to money? Are you ready to uplevel your income but can’t seem to make it happen? You are in the right place because my guest today, Helena Grace Donald, works with women to release internal money blocks, fears and limiting beliefs. Using a range of tools and modalities, Helena helps women shatter their inner glass ceiling and reach the levels of wealth and prosperity they desire and deserve. We talk about generational trauma and how the upbringing of our mothers a...
Apr 13, 2023•35 min•Ep. 60
Some people argue what we wear is insignificant or shallow to consider. But clothes can affect everything from how we feel, to how we view and engage with the world. Women often let fear of outside judgment get in the way of showing up authentically when it comes to getting dressed, but today’s episode will inspire you to leverage your wardrobe as a tool for stepping into your best self. My guest Susan Padron is an intuitive personal stylist and award-winning author who helps clients dig below t...
Mar 30, 2023•31 min•Ep. 59
What you believe about yourself and how your life should look shapes your entire existence. But when was the last time you questioned your beliefs to see if they still ring true? Today I connect with Social Psychologist Dr. Katie Blake who, by combining 20 years of experience in academia and more than 600 hours of mindfulness training, formed an innovative method of evaluating and building our beliefs, trademarked as: The Belief Artisanship™. She helps women break free from social pressures in...
Mar 23, 2023•27 min•Ep. 58
Living a wildly creative life isn’t reserved for people with a dedicated artistic medium. We can all make a choice to infuse our days with more inspiration, beauty and expression, even during demanding seasons. Today I connect with Brooke Schultz, a multi-passionate creator whose work ranges from writing a Broadway play to photographing families, and has been featured in places like Oprah , Martha Stewart and Parents magazine. Brooke helps women claim a juicier life through their art and beyon...
Mar 16, 2023•29 min•Ep. 57
There are three types of actions we typically take in life: no action, forced action and aligned action. In today’s mini jolt episode, I share my perspective on what it means to take aligned action – action that reflects your values and priorities – and how to know if you’re taking it or not. Here’s what to look forward to in today’s episode: -What aligned action does not look like -The action of “no action” - being in that “I’m stuck” mode or making excuses -The action of “forced action” - Over...
Mar 09, 2023•9 min•Ep. 56
Women are called on every day to be leaders - in their homes, in their careers and in their communities. As leaders, women have the opportunity to speak up and use their voice to make a difference in someone else’s life, but it requires courage to stand in our beliefs. Today I connect with Yolanda Canny, a recently retired marketing executive who held leadership positions for both Fortune 500 brands and start-up companies for more than 42 years. A true trailblazer, Yolanda received her MBA in 19...
Mar 02, 2023•33 min•Ep. 55
Sometimes it can take a drastic event to force us to stop and take stock of what’s most important to us. Maybe we finally slow down and take more time to be present with our loved ones. But what if you could start thinking this way without experiencing a major event? My guest today, Amanda Onchulenko, is a painter and textile artist, author of the book Wisdom at the Crossroads and podcast host. During the episode, she shares with us how the writing of her book started, the practices that inspire...
Feb 23, 2023•31 min•Ep. 54
Being in a long-term relationship is a beautiful thing, but for many couples, it’s easy to get into a rut. Whether it’s emotional or sexual intimacy, it may feel like something is missing. Today, I connect with Isiah McKimmie, a couple’s therapist, sex therapist, sexologist and coach who has helped women and couples discover deeper intimacy and desire for more than a decade. She shares deep insight on how to spark the flame again in our relationships and in the bedroom, and nurture our connectio...
Feb 16, 2023•29 min•Ep. 53
People-pleasing and perfectionist tendencies can show up in many ways. Maybe you put everyone’s needs ahead of your own or say yes to invitations you’re not excited about just to keep the peace. Perhaps you procrastinate or overspend time on projects because they have to be just right. If you don’t have the right tools and awareness around these behaviors, they can take a major toll on your well-being. Today I connect with Kim Gross, a people-pleasing and perfectionism coach and creator of the 5...
Feb 09, 2023•27 min•Ep. 52
We live in a world of constant distraction. Even when we try to enjoy the present moment, and be where our feet are, many of us get yanked away by the ding of our phone, worries about tomorrow or because we’re too anxious to power through our mounting to-do lists. It takes practice, but learning mindfulness techniques can help us show up each day and truly savor what’s right before us. Today I connect with Jessica Crow to discuss her book The Power of Guided Meditation: Simple Practices to Promo...
Feb 02, 2023•46 min•Ep. 51
Oftentimes when people hear the word movement, they think of exercise. Yet the way we move our bodies – ranging from how we stretch to how much space we take up in a room – might reveal places where we’re stuck in other areas of life. Today I connect with Erica Hornthal, a licensed clinical professional counselor, board-certified dance/movement therapist and founder of Chicago Dance Therapy. We discuss her book: “Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Y...
Jan 19, 2023•41 min•Ep. 50
January is for dreaming. We all want to let go of autopilot and live life with more purpose, but where to begin? In today's conversation, we explore setting energizing goals that are sure to move you past autopilot living. Today I connect with Michelle Cederberg, an in-demand speaker, author, coach and consultant. Michelle has captivated audiences across North America with her empowering and humorous messages about how to set worthwhile goals, get energized for success and live a bigger life. Mi...
Jan 12, 2023•32 min•Ep. 49
