65. Mini Jolt: How to Pause Before You Say Something You Regret

This spring, Whitney immersed herself in a 200-hour meditation teacher training certification program and she’s so excited to share lots of new learnings and tools!

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Today she teaches the 16 Seconds technique, a mindfulness exercise developed by meditation expert and author, and one of Whitney’s mentors, Davidji. It involves taking 16 seconds to pause, breathe, and choose a conscious response to a situation, rather than reacting impulsively. Whether at home or at work, 16 Seconds is perfect to try out any time you’re in a conversation and feel stress or tension rising in your body. With practice, you’ll learn to pause and respond to situations with more calm and skill, rather than reactivity.

Whitney would love to know how your experience with 16 Seconds goes! Share today’s episode on Instagram with one take away and be sure to tag her - @‌whitneywoman!

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Here’s what to look forward to in today’s episode:

• What Whitney has been working on, hint: it took 200 hours!
• The pattern interrupt tool called 16 Seconds
• Reflection: What impact on others do I want my words to have today?

Here’s what to look forward to in today’s episode:

• What Whitney has been working on, hint: it took 200 hours!

• The pattern interrupt tool called 16 Seconds

• Reflection: What impact on others do I want my words to have today?

Invite Intention Into Spring: Free Journaling Workbook

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