61. Mini Jolt: Three Genius Habits We Can Learn from Einstein

Albert Einstein is one of the all-time greatest figures of modern science. He developed the theory of relativity and won a Nobel prize. Have you ever wondered what daily habits might have helped nurture his genius ability?

In today’s mini jolt, I explore some of Albert Einstein’s lesser-known alleged habits and discuss how they could inspire you to make some shifts in your own life.

Here’s what to look forward to in today’s episode:

-Habit 1 – the power of sleep

-Habit 2 – the benefits of having an immersive hobby

-Habit 3 – the connection between walking and brain health

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Resources Mentioned in this Episode

National Institutes of Health - https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

CBC - 10 things you might not know about his love for music | CBC Music

ABC - The Story of Albert Einstein and the music he loved

Luis Dias Press - https://luisdias.wordpress.com/2018/03/21/albert-and-lina/

Disc Makers Blog - https://blog.discmakers.com/2020/07/the-functional-relationship-between-math-and-music/

Brain Balance Center https://www.brainbalancecenters.com/blog/correlation-between-math-and-music-ability

Chopra - https://chopra.com/articles/how-learning-a-new-hobby-can-help-you-find-your-flow-state

Vox - https://www.vox.com/ad/23449189/can-running-actually-help-you-think-creatively

Stanford News - https://news.stanford.edu/2014/04/24/walking-vs-sitting-042414/

Mayo Clinic - https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379