Motherhood comes with many changes, including new demands on your time. For many moms, it’s a time when our creative endeavors fall to the wayside as we make space for pureed food prep, another load of laundry and simply trying to keep our act together. While becoming a caregiver can cause a huge sense of upheaval for those of us who write or are artists in any meaningful way, hope isn’t lost. Maybe you lost your spark, your community or your rhythms. But it’s never too late to reconnect with yo...
May 19, 2022•31 min•Ep. 18
We all have self-limiting beliefs that hold us back from moving in the direction of what best serves us. It’s part of being human. Our brains are wired in such a way that if we hold a negative belief, we subconsciously search our environment and experiences for proof that confirms that belief. However, we have the power to rewire our brains to have more positive thoughts. Over time, this helps us shed limiting stories and show up more authentically. My guest today is Mindi Huebner. Mindi is an i...
May 12, 2022•41 min•Ep. 17
Everyone experiences stress sometimes – maybe it stems from a life change like a move, anticipating a big presentation or experiencing a traumatic event such as loss of a loved one. But when it becomes a part of your day-to-day life, it’s important to evaluate how you’re managing stressors so they don’t take a toll on your long-term physical or mental health. My conversation today is with Dr. Tamara Beckford. Dr. Beckford is a board-certified emergency physician, host of the podcast “The Docs Wh...
May 05, 2022•31 min•Ep. 16
It’s common for women to experience periods of self-depletion. We get caught up in the demands of work, family and life, and fall off from nourishing our own needs. One easy way we can hold space for ourselves is by starting a journaling practice. Journaling is a free and accessible way to help identify what’s bogging us down and reveal our heart’s callings. Through capturing our thoughts and feelings on paper, journaling builds a sense of awareness, self-trust and refuge. My conversation today ...
Apr 28, 2022•34 min•Ep. 15
The idea of self-discovery is intimidating for many of us. We may not know where to start, who can help or what to expect. While the process doesn’t happen overnight, there are proven tools that can help us take the next right steps on our journey of reconnecting with our authentic selves and living a more fulfilling life. My guest today is Rachelle Sylvain Spence. She is a motivational speaker, life coach and CEO of Our Motivation, a life strategy and consulting company. Rachelle helps women br...
Apr 21, 2022•36 min•Ep. 14
Self-inquiry is an essential part of any spiritual journey. Growth happens when we are willing to take an honest look inside and reflect on where we’re holding ourselves back. Honest introspection on our deepest desires requires bravery, as it’s always easier to do things how they’ve been done. But exploring our inner workings with an open heart grants awareness to thoughts and behaviors that don’t serve our highest good and, over time, helps us bridge towards our most aligned way of living. My ...
Apr 14, 2022•34 min•Ep. 13
Could your dreams be trying to tell you something about your waking life? Civilizations have long contemplated the meaning of our nighttime dreams. Many ancient cultures viewed dreams as an intermediary between earthly and spiritual realms. In today’s conversation, I connect with Erica Smigielski, a depth hypnosis and applied shamanic healer, and host of the Soulful Soundbites podcast. Through the lens of her work, Erica shares her perspective on what happens when we dream. She invites us to exp...
Apr 07, 2022•27 min•Ep. 12
Did you know we are one of the only species on the planet that can choose the thoughts we focus on? And that by bringing awareness to our thoughts, we can practice intervening before we fall into a negative thought spiral? Today, my illuminating conversation is with Dr. Naza Nalani, a brain doctor, mental health warrior and entrepreneur who has been described as a joy magnet. Dr. Nalani combines decades of brain research and a modern understanding of neuroscience with ancient wisdom, helping peo...
Mar 31, 2022•37 min•Ep. 11
How do you feel when you think about money? Does it feel evil to you? Are you scared you’ll never have enough? Do you feel like it’s noble to have less money? Many people have never taken the time to evaluate their ingrained beliefs when it comes to wealth. But our guest today maintains lots of people are unknowingly blocking their own flow of abundance. During today’s conversation, I chat with Bea Boas, creator of Thetabreathwork. Thetabreathwork is a groundbreaking healing technique that helps...
Mar 24, 2022•36 min•Ep. 10
How do you feel when you think about public speaking? Does it excite you, or make you want to hide? Many women have powerful messages to spread or a game-changing idea, but fear of judgment holds them back from sharing their voice. Through storytelling, we can learn how to find our voices and speak with authority. Today, my guest is Simone de Haas, founder and CEO of Seasoned Voices. Stemming a successful career in acting and theater directing, she brings her passion for storytelling, finding yo...
Mar 17, 2022•36 min•Ep. 9
Living in such an overstimulated society makes it easy to forget to recharge. If you are looking for a place to tune out the noise and connect with yourself at a deeper level, meditation is a great place to start. Your practice doesn't have to be the formal, seated meditation we often picture. You’ll be surprised to find out that meditation can come in many different forms. And if you aren’t sure how to begin, our next guest will give you steps to get started. Today, I speak with Mary Beth "MB" ...
Mar 10, 2022•27 min•Ep. 8
Why is it that as moms we feel like everything is our responsibility, like the weight of the world is on our shoulders? Why is it so hard for us to ask for help when we feel overwhelmed? There seems to be this stigma that moms need to do everything. And if we don’t, or we ask for help, then we are weak. We are less of a mom. And if we try to take even just a small moment for ourselves, then we don’t love our kids as much as we should. That simply isn't true. In fact, in order for us to be the be...
Mar 03, 2022•36 min•Ep. 7
Feeling safe enough to be photographed is difficult for many women. Some women are so uncomfortable having their photos taken that their true nature is never captured. By combining her knowledge as a mindfulness practitioner with her talent for photography, my next guest empowers women to feel at home in their bodies and see themselves as works of art. Today, I am talking with Sterling Rung. She is a fine art photographer, mindfulness practitioner, certified breathwork instructor and founder of ...
Feb 24, 2022•27 min•Ep. 6
Are limiting beliefs holding you back from creating lifelong change? Maybe you feel like you don’t have the time, you aren't worthy enough or maybe it’s simply a lack of motivation. Whatever it may be, once an excuse is made, it's easy for self-doubt to creep in. It's so important for you to prioritize the things in your life that can help create those transformations you are looking to make, and that is what this episode is all about. Today, I am talking with Rachel Pastor, a weight-loss transf...
Feb 17, 2022•31 min•Ep. 5
Have you ever stopped to think about how powerful your thoughts really are? Your thoughts can change the way you interpret many aspects of your life. They can make you feel differently about a situation that's out of your control. They also help you accept your feelings and emotions without judgment. Inviting in new, more positive thoughts is what our next guest is all about. Today, I speak with Marcie Hirschi, a dream coach and co-host of the YOUnicorn Lens podcast. While Marcie encourages us t...
Feb 10, 2022•28 min•Ep. 4
Are you considering making a pivot in your life or your career? Is the current path that you are on affecting your mental health? If you are feeling stuck in your life and you aren’t sure how to start making that change, then this episode is for you. Today, I will be talking with Sandy Cohen, a writer, a health & wellness coach, and host of the "Inner Peace to Go" podcast. For more than a decade, she has been on a quest to cultivate inner peace through studying the science of the brain and i...
Jan 26, 2022•40 min•Ep. 3
What is holding you back from living the life you truly want to live? Is it fear of failure? Feeling like you are too busy? Things not seeming to go your way? In today’s episode, I talk with Catherine Cornwall, a Quantum Manifestation and Mindset Coach, and founder of Clarity Queen, which supports women to absolutely have it all, without struggle, sacrifice, and burnout. During our conversation, Catherine explains why we, as women, get in our own way, how we can step away from the victim mindset...
Jan 26, 2022•28 min•Ep. 2
Hello, and welcome to Electric Ideas. I am your host, Whitney Baker. To kick things off, I want to take the time to introduce myself, share with you why I started this podcast, and what you can expect in future episodes. I am so glad you joined me and I hope you enjoy! Connect with me on Instagram: @whitneywoman
Jan 26, 2022•4 min•Ep. 1
