3: How to Make a Change When You Are Feeling Stuck with Sandy Cohen

Are you considering making a pivot in your life or your career? Is the current path that you are on affecting your mental health? If you are feeling stuck in your life and you aren’t sure how to start making that change, then this episode is for you. 

Today, I will be talking with Sandy Cohen, a writer, a health & wellness coach, and host of the "Inner Peace to Go" podcast. For more than a decade, she has been on a quest to cultivate inner peace through studying the science of the brain and incorporating regular daily practices that help shift mindset and perspective. 

We will be talking all about her transition from the entertainment industry to her coaching business and how you can start making a change in your life if you are feeling stuck. 

In this episode, we discuss: 

-Going from the entertainment industry to coaching

-Identity shifts when pivoting careers 

-What to do when you feel stuck in your current path

-Where to start when you are making a change in your life

-The advice Sandy wish she had gotten years ago

-How you can adopt meditation into your life

-The importance of taking the time to vision who you want to become

Connect with Sandy 

Podcast: Inner Peace to Go

IG: @youknowsandy 

Twitter: You Know Sandy

Connect with Whitney on Instagram
@whitneywoman