Show Notes - Daan Timmers and the Paleo Expedition Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at EatMoveLive52.com/Expedition Daan Timmers Lives on a historic sailing ship in the canals of downtown Amsterdam, right across from the NEMO Museum. Although, since the 2020 pandemic, she's temporarily located her family to a secret river location, deep in the forests of the Netherlands! Our interview with Daan: You are here...
Jul 24, 2020•1 hr 7 min•Ep. 82
Show Notes - The Kids Are At Home - EatMoveLive52 Podcast Click here to go to the podcast show notes If you're reading this in your podcast reader you can find the full show notes at EatMoveLive52.com/KidsAtHome This special episode features special guests joining us to support families with kids at home and the extra challenges presented during the coronavirus and COVID-19 quarantine. So many of our listeners, family, and friends are quarantined, in lock-down, or encouraged to stay at home, oft...
May 07, 2020•1 hr 35 min•Ep. 81
Show Notes - Healthy Van Life with Petra Fisher For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Petra Petra Fisher Bio Petra was certified as a Restorative Exercise Specialist by Nutritious Movement in January 2013 and has completed over 200 hours of additional continuing education training from Nutritious Movement since that time. She is a teacher trainer for Nutritious Movement, and an instructor for the international ...
Feb 07, 2020•56 min•Ep. 80
We've been fans of Amy Kubal's humor and common sense nutrition for years, so when she said yes to joining us, we were (and still are) thrilled! Show Notes - Nutrition Myths & Realities with Trend Free RD Amy Kubal For full podcast notes and links for this episode click here or the picture and link below: Show Notes at EatMoveLive52.com/Amy Want to work with Amy, Galina, and Roland? That's right, we got so excited about our conversations that the three of us are going to kick off 2020 by wor...
Dec 06, 2019•1 hr 18 min•Ep. 79
We recently had physical therapist Susan McLaughlin on the EatMoveLive52 Podcast to bust some myths and help us to better understand the role of the autonomic nervous system in chronic pain, tension, and discomfort. Show Notes - Busting Myths in Physical Therapy with Susan McLaughlin For full podcast notes, links, and your free handout for this episode click here or the link below: Show Notes at EatMoveLive52.com/Susan Show Notes at EatMoveLive52.com/Susan Susan McLaughlin Susan McLaughlin is a ...
Nov 04, 2019•1 hr 1 min•Ep. 78
Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. Mickey Treskott - Author and Nutritional Therapy Practitioner Mickey is a certified Nutritional Therapy Practitioner and author of three best-selling books, The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook and The Nutrient-Dense Kitchen. She is also co-host The Autoimmune Wellness Podcast and co-teach The AIP Certified Coach Practitioner Training Program with Angie Alt. H...
Sep 20, 2019•1 hr 6 min•Ep. 77
Maria Hickman helps kids get healthy one swap at a time! Full Show Notes at EatMoveLive52.com/Maria Swap It Healthy with Maria Hickman Maria Hickman - Certified Health Coach and Brain Health Coach She believes food can be medicine when used properly. Within her own family, the proper use of food has cured numerous diseases. Her husband had high blood pressure, constant headaches, and aches and pains from playing football in the NFL. Maria was diagnosed with Hashimoto's and her children suffered ...
Aug 23, 2019•1 hr•Ep. 76
A coach and a lover of all things outdoors, the unbreakable Kate Galliett joins us to talk outdoor adventure, whether you're in the city, the country, or anywhere in between! Show Notes and Podcast Listener Links For all show notes, links, and downloads, click here or the image below. EatMoveLive52.com/PodcastGuest Get Outdoors with the Unbreakable Kate Galliett Kate Galliett has been a Fitness Trainer and Coach for 18 years. Kate worked first in a commercial gym setting, then ran her own facili...
Jul 26, 2019•1 hr 12 min•Ep. 75
Coach & Author Josh Hillis helps people overcome emotional eating and finally lose weight. About Josh Hillis Shownotes for The Art & Science of Emotional Eating Episode Josh Hillis is a nutrition coach who specializes in habits-based, positive changes. Lose Stubborn Fat, his popular fat-loss blog, has tens of thousands of readers, and his fat-loss and kettlebell-training books have helped people reach their personal goals for more than 10 years. Josh helps people overcome emotional eatin...
Jun 28, 2019•1 hr•Ep. 74
Dr Bryan Chung is the not-so-secret advice columnist behind Dear Doctor Ninja Bryan is a methodologist and a surgeon who improves people’s relationship with science. The biggest compliment Bryan's ever received was from his mentor while in residency. “You deserve this award because, after four years, I finally understand what you’re talking about.” Bryan has been getting better at helping people understand what he’s talking about since. Listen to the EatMoveLive52 Podcast Want to get the EatMove...
Jun 14, 2019•59 min•Ep. 73
Earth Centered Therapy for Modern Day Growth and Healing Andrea Bell, LCSW joins the EatMoveLive52 Podcast to talk about how nature, even in the midst of an urban environment, can promote healthy personal growth and a healthier planet! Listen to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links at the bottom of the page, and let them take care of...
Apr 26, 2019•1 hr 5 min•Ep. 72
Lois Laynee joins the EatMoveLive52 Podcast tell you how Restorative Breathing can help you think more clearly, and live a better, healthier life "You should never have to think to breathe. Breathing should give you the ability to think" - Lois Laynee We all breathe ...all day long, day in and day out, and Lois Laynee's goal is to help you get the most out of your life, through optimal breathing. It's not a method of breathing, but a way of neuro sequencing your brain so that you automatically b...
Mar 22, 2019•59 min•Ep. 71
Our friends Dr. Mike T Nelson and Jodie Fabulous Nelson are a perfect example of 'opposites attract.' And their own Mr. Mole is an example of a perfect way to teach your kids about that thing that they never want to do... SLEEP! “Mr. Mole is a scientist who reads research for fun . . .” This is a line from the original children’s book authored by Dr. Mike Nelson, Jodie Nelson, and illustrated by the children and child-like people in their family. “CUZ I DUG UP THE RESEARCH ALREADY.” - Mr. Mole L...
Feb 20, 2019•54 min•Ep. 70
You might already be taking care of your nutrition and food, but isn't it time to look at your 'movement nutrition,' as well?----more---- We all love to move. It’s innate, intrinsic to life. Just watch kids at play. How many of us, as adults, move with as much joy, curiosity, and as engaged with life as we did as kids? Modern movement science is reshaping our understanding of the primacy of movement for a happy and healthy human existence. It’s changing the way we think about fitness, exercise, ...
Sep 28, 2018•43 min•Ep. 69
Our friend, author, health writer, and personal trainer Aleisha Fetters joins us to talk about self-care, how it started, how its perception has changed over time, and why it matters! “Self-care, learning how to identify your own needs and then address them, is complicated. And, for each person, it looks different. For me, self-care is about recognizing the behaviors, thoughts, and habits that signal my depression and/or anxiety are rising--or that I'm not using the tools in my toolboxes to addr...
Sep 12, 2018•1 hr 5 min•Ep. 68
Time management. Todo lists. Still trouble getting things done? Lyn Christian joins us to talk about FOCUS management, instead! Lyn Christian is the founder of SoulSalt, and is a Master Certified Life and Business Coach based in Utah, but with clients around the world. Lyn and SoulSalt support entrepreneurs, revolutionaries, and anyone else who wants to be a badass in their craft or career! Let's get started... About Lyn Lyn Christian is a visual thinker, a connector-of-dots, the channel who han...
Jun 29, 2018•55 min•Ep. 67
You've heard of living off grid? Well Michael Bunker lives OFF off-grid! A deliberate life, pre-industral living, fermented foods, REAL bacon! Michael Bunker - Plain, but not simple. WHAT AN AMAZING SHOW! I actually listened to the whole show again last night because Michael was so much fun and inspirational! Michael Bunker is a plain, beyond-off-grid farmer and author of both fiction and non-fiction. He's a farmer, a father, and a husband, not in that particular order, but everything he does, h...
May 16, 2018•1 hr 11 min•Ep. 66
Pain in the belly can be more than food intolerances or illness. Trauma, scars, and even a life of relative inactivity can lead to discomfort, constipation, and a variety of symptoms throughout the body. The more we learn about the gut, and the role it plays in our nervous system, the more we see the value in taking care of it, gently and lovingly. On this episode of the EatMoveLive52 Podcast, our friend Barbara Loomis joins us to talk about the belly, surgery scars, emotions, and how you can st...
Mar 14, 2018•59 min•Ep. 64
Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. Roland & Galina - Q&A and Your Personal Health Planner Galina and Roland. Alone. Roland & Galina sit down (stand up, actually) to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success. What's up in this episode The best book review, ever - Adam lost 12 pounds by reading just the first 44 pages! ;) Imagine what will happen whe...
Jan 31, 2018•34 min•Ep. 63
With Alzheimer's Disease and other cognitive conditions on the rise, it's never been more important to take care of your brain. We talk to Chef AND Doctor Annie Fenn on the role nutrition plays in the health of your body's most important organ - your brain! Healthy Brain with Chef Annie Fenn, MD Brain Works Kitchen with Annie Fenn. Dinner for Dr. Martha Stearn's cognitive health class. St John's Medical Center. CREDIT: David J Swift Chef Annie Fenn, MD is an OBGYN who took the leap into teaching...
Dec 18, 2017•1 hr•Ep. 62
As an ergonomics and employee wellness consultant, Brandon Olin help people and companies implement changes leading to long term improvements in health. Brandon's company, Movility, provides the know-how, training, and physical products to improved the health of office workers. Ergonomics and long term health with Brandon Olin What's up in this episode This interview was A LOT of fun for us, so please forgive the Eastern European food tangent at the beginning. We get back on track real quick! :D...
Nov 29, 2017•1 hr 2 min•Ep. 61
Strategies to beat stress, overeating, and holiday weight gain The holidays can be a stressful time, but you don't have to let them win. Take control of this holiday season, and chill! Subscribe to the EatMoveLive52 Podcast Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via Podbean or your favorite podcasting service using the links at the bottom of the page, and let them take care of the rest! The Chill Holidays Episode...
Nov 15, 2017•38 min•Ep. 60
Interview with Galina Denzel Roland sits down and interviews Galina about emotional eating. We talk about the signs, the reasons why we do it, and three simple things you can do to help you stop emotional eating. Stop Emotional Eating Notes & Links 1. We're back from our super restful road trip! 2. How can you tell if you're experiencing emotional eating? 3. What are the emotional and physiological reasons that we (yes, us too) emotional eat? 4. What can you do to stop emotional eating? 5. G...
Nov 01, 2017•42 min•Ep. 59
Bill Hartman has the magic touch when it comes to feeling better, getting healthier, pain free, and more resilient, all while doing what you love: exercising, lifting weights, getting stronger, and building muscle! "Movement might be the problem but movement is also the solution." - Bill Hartman, PT Physical Therapist, Bill Hartman joins us to talk about his new book, "All Gain, No Pain - The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy" and the scien...
Oct 11, 2017•54 min•Ep. 58
Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown in for good measure! All Day Movement 1. Now with more pumpkin spice! 2. All day movement and the dynamic office. 3. Exercise isn't enough, you have to move throughout the day. 4. The concept of being active sedentary. 5. L. A. Times editorial - facts about too much sitting 6. Increased risk of early death 7. Exercise alone is not enough to ensure good health ...
Sep 27, 2017•31 min•Ep. 57
Today we talk with author, rancher, and wildlife tracker Doniga Markegard ...about her new book, Dawn Again - Tracking the Wisdom of the Wild. Listen to Doniga's talk about her journey from her early days in wilderness immersion school to tracking wolves to running a ranch. Attention! The Dawn Again Book Launch Party is Coming Up! On the show, Doniga mentions her book launch party, coming up on October 29th. Hurry and get your tickets, here: dawnagainbooklaunch.bpt.me Come celebrate the launch o...
Sep 13, 2017•1 hr•Ep. 56
What if I told you the easiest way to lose weight was to go to bed, not go to the gym? Weird, but true. With better sleep, your mind and body work together to optimize hormone production, physical energy, mental energy, focus, and willpower, all leading to easier, quicker, and more sustainable weight loss. Is sleeping better really the easiest way to lose weight? But wait, there's more. It's not just weight loss that comes from better sleep, but productivity, more success at work and home, and g...
Aug 30, 2017•1 hr 7 min•Ep. 55
We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle. Galina & Roland alone… We sit down across the desk from each other – with no guests to protect us – to update YOU on what’s been happening lately. And it’s a lot! 1:30 – Foreword Indie Gold Award for Health Spoiler alert! We won the award we talk about in the show. If only we’d known when we recorded, but nope. 3:00 – Ne...
Jul 25, 2017•45 min•Ep. 30
Want to be more resilient? Jacqueline Saszi talks us through what it means to be more resilient, from properly managing your energy, bouncing back, and having the ability to absorb high levels of change while still being productive. Cool. Listen up, and then stop by Jacqueline’s site and contact Jacqueline to checkout your own resiliency profile! About Jacqueline Saszi After working in the adolescent drug and alcohol treatment field for 12 years and becoming very disillusioned, Jacqueline took a...
Feb 23, 2017•54 min•Ep. 31
Eyes getting old? Maybe age isn’t the problem. Maybe glasses aren’t the solution. What if you could improve eyesight naturally? Improve eyesight naturally Improve eyesight naturally with Claudia Muehlenweg, Bates Method Practitioner. For Season 2, Episode 11 of the EatMoveLive52 Podcast, we take a deeper look at a subject we covered in Chapter 41 of our latest book, Eat Well, Move Well, Live Well – 52 Ways to Feel Better in a Week . Yep, Chapter 41, and this podcast episode, are all about vision...
Jan 10, 2017•53 min•Ep. 32
