Roland & Galina - Q&A and Your Personal Health Planner

#EatMoveLive52

Jan 31, 2018•34 min•Ep. 63

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Episode description

Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success.

Roland & Galina - Q&A and Your Personal Health Planner

Galina and Roland. Alone.

Roland & Galina sit down (stand up, actually) to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success.

What's up in this episode

The best book review, ever - Adam lost 12 pounds by reading just the first 44 pages! ;) Imagine what will happen when he finishes the book!
Question - "I start off strong, but after a few weeks I lose steam and end up quitting. What can I do?"
Question - "I have issues with addiction. I've got the drugs and alcohol under control, but I still have issues with sweets and comfort foods when I'm feeling lonely."
Personal Health Planner time! If you haven't watched Galina's free lesson on setting personal health goals and setting yourself up for success, now is the time!
Review Eat Well, Move Well, Live Well here!

Links and Resources

Emotional Eating Podcast Episode, including Galina's three techniques to stop an emotional eating episode in its tracks!

Your FREE Personal Health Planner

Review Eat Well, Move Well, Live Well here!

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Somatic and Developmental Trauma Resources and Practitioners

Somatic Experiencing (SE)

NeuroAffective Relational Model (NARM)

Hakomi Institute

Organic Intelligence

Sensorimotor Psychotherapy

Integral Somatic Psychotherapy