Goal Setting… New Years is prime time for goal setting, and many people set New Years Resolutions. Unfortunately, they rarely last beyond a few weeks. Learn how to set yourself up for success rather than failure. Mark joins us to talk about goal setting. What better time than the New Year to set goals and make resolutions that are designed for success? Mark Young is the Head of Education at The Personal Trainer Development Center and the owner and founder of Christ Centered Fitness. For more inf...
Dec 28, 2016•54 min•Ep. 33
To many, the thyroid is a mystery, but The Paleo Thyroid Solution aims to fix that. Elle Russ, is the author The Paleo Thyroid Solution. She is a health and life coach, and the host of the Primal Blueprint Podcast. Elle wrote The Paleo Thyroid Solution after consulting with over two dozen doctors. She worked with endocrinologists, internal medicine specialists, and general practice MDs, but her thyroid condition was only getting worse. Nothing from her doctors resembled a solution, or even hope....
Dec 16, 2016•1 hr 5 min
In this episode we interview Bethany Drohman, a movement and manual therapist specializing in postpartum movement resources. Bethany Drohman is a movement and manual therapist in Eugene, Oregon, where she focuses primarily on moms and postpartum movement resources. Bethany’s beautiful Mama Moves Cards teach moms fun and simple ways to incorporate more movement into their busy lives. Bethany is a dancer and choreographer, an anatomy geek, and an explorer of the many ways you can fit movement into...
Dec 08, 2016•49 min
The holidays can be a stressful time, but you don’t have to let them win. Take control of the holiday season, and chill! If you want to listen while you read, just click the player, below! http://firstworldangst.com/content/uploads/EML52-S02E07-holiday-stress-and-overeating.mp3 What’s up in this episode? 1. DEC 20th UPDATE – Our FREE Big January Reset is now open for enrollment! 2. Be sure to get on our email list to our free Chill Holidays Cheat Sheet via email! 3. Our new brand, new theme, Eat...
Nov 29, 2016•46 min
Our guest today is our friend, personal trainer and self-sabotage slayer… Kelly Coffey of Strong Coffey & Reality-Based Wellness We met Kelly Coffey at the Fitness Summit in Kansas City, and immediately fell in love with her and her incredible story. Kelly is an inner world investigator, realistic, open and often brutally honest about our deepest, darkest places that keep us from being loving, caring and kind toward ourselves. Kelly has spent the last 10 years healing herself and reaching ou...
Aug 11, 2016•50 min
Monika Volkmar of DanceStronger and the Dance Training Project Our guest today is our friend Monika Volkmar of DanceStronger.com and DanceTrainingProject.ca The Dance Training Project The Dance Training Project was founded by Monika Volkmar, a graduate of Ryerson University’s dance program and a certified strength and conditioning specialist (CSCS). After a string of injuries forcing Monika to stop dancing, she became immersed in the world of strength and conditioning, injury prevention, movemen...
Jan 29, 2016•1 hr 6 min
The Power of Detox Summit Interview Thanks to Janaina von Moos of The Power of Detox for interviewing us and for letting have the audio and video to share now that ‘the summit’ is over! Show topics Detoxing and cleansing Why we feel a Real Food habit is superior to quick fixes A little bit on supplements, then back to Real Food The program mentioned is Galina’s Pain Free Nutrition talk . Our book, The Real Food Reset …and chatting, of course, but not too much (just the right amount) Enjoy! Rolan...
Aug 13, 2015•1 hr 5 min
Katy Bowman and Whole Body Barefoot Welcome back to our new podcast season! Today we welcome to the podcast our good friend and mentor, Katy Bowman of the Restorative Exercise™ Institute, and author of the new book Whole Body Barefoot! Whole Body Barefoot on Kindle Whole Body Barefoot in Paperback Show topics The importance of walking on different surfaces and textures What’s more important, the shoe or the surface? The culture of shoes Are minimal shoes dangerous? How can we improve shoe choice...
Apr 08, 2015•1 hr 14 min
Cookbooks and cooking with fire Welcome to the new podcast season and the new podcast format! With Season 2 of the podcast, expect: Shorter and sweeter episodes More interviews and guests Audio recommendations (both audiobooks and podcasts) to help you pass the time walking A simple, fun, but powerful action at the end of each show Download or subscribe Right click and choose ‘save link as…’ to save to your pc: Eat Well Move Well Podcast Season 2, Episode 1 – Cookbooks and Cooking with Fire! Rem...
Mar 26, 2015•30 min
AHS14, Altered States, sensory deprivation, and more about (wait for it) walking… On Eat Well Move Well #12, we discuss: • An intro to ‘ancestral eating,’ and how Roland helped a group of hapless subjects through a day of eating like ‘the ancients.’ • Galina on tension, floating, and sensory deprivation chambers… (who remembers Altered States?) • AHS14 – Yes, Roland is going to The Ancestral Health Symposium in Berkeley and I’ll report back next episode. Download or subscribe Right click and cho...
Aug 19, 2014•43 min
No Cure For Obesity? On Eat Well Move Well #11, we discuss: Butter on the June Time Magazine Cover Butter is back! …even though it was never really gone. Ending the War on Fat No known cure for obesity? Obesity research confirms long-term weight loss almost impossible – No known cure for obesity except surgically shrinking the stomach We discuss this article from CBC.ca. Death by Food Pyramid Denise Minger writes a witty history of the worlds food fights and how they’ve led to the current obesit...
Jun 23, 2014•51 min
with Erik Remmel & Brooke Warner I was honored to be a guest on Erik Remmel’s radio show, where I got to talk about diet, fitness, healthy eating, and Jamie Olive’s Food Revolution Day! Click on the link to Life Improvement Radio Podcast or on the picture of the iPod, below to listen. click to listen OR right click to save on your computer It was a lot of fun, and I hope you enjoy listening! Roland Would you like to subscribe? Just click the button on the left! The post Life Improvement Radi...
Mar 12, 20140
Roland joins Jimmy Moore, Dietitian Cassie, and Evan Brand Hi, Roland here. Galya’s off in Bulgaria, and it’s been hard to fit in a podcast with the crazy schedules and time difference. In the meantime, I got to sit in with Jimmy Moore, Cassie ‘Dietitian Cassie” Bjork, and Evan Brand on Low Carb Conversations! It was a lot of fun, and we got to discuss all sorts of cool things, like test tube burgers… …egg-whites, junk food, the grassfed butter controversy, and more. I love Jimmy and Cassie’s sh...
Sep 17, 2013•1 hr 1 min
Galya talks about how to be successful in weight loss! . Dear listener, Tonight, on a very special episode of Eat Well, Move Well, Roland talks about what’s kept us so busy: Our new book The Real Food Reset on Kindle now, paperback SOON! ‘Unlike a diet, a detox or a flush, The Real Food Reset develops healthy eating habits that become a platform for perfect health for the rest of your life. No weighing, measuring, or counting required!” Galina’s MoveWell Studio Galya’s dream of a calm, serene, b...
Jul 03, 2013•14 min
model vs model, liquid a$$, paleo rules, and treadmills drool! Thank you for your support during last month’s promotional drive! Now that you’ve had a chance to take a look at the program, would you please take a minute to give us a quick, honest review? Short and sweet is just fine! Click here to review the book ! Thanks, Roland and Galya What did we talk about? 1. Victoria Secret Model vs Fitness Model Click to enlarge 2. iPad posture in kids – 7 year old get cervical pain 4. Aromatherapy? Liq...
Apr 08, 2013•1 hr 8 min
Registered Dietitians, labeling confusion, and more… What did we talk about? Shopping tour shenanigans, and what’s up with the labels, like natural, organic, fat free, sugar free, low carb, grass-fed, grain-fed, vegetarian fed meats and poultry, and more. Organic vs Natural What’s the deal with Registered Dietitians? What they learn in school, on the job training, and the need to do your own research and reading, even if you’re an RD, and one RD’s opinion on carbs and sugars for diabetics. Dirty...
Feb 26, 2013•1 hr 6 min
Plus, talking about ‘alignment,’ and that Coke ad that pisses us off. Post 30 Days of Real Food – Episode #6 is here, and we talk all about the what happens post 30 Days of Real Food . Alignment – The Restorative Exercise™ Institute’s Katy Bowman – who writes and teaches about all things alignment. Gravity, thou art a heartless bitch – My first post about alignment on my personal blog is found here . We talked a bit about feet, locked kneecaps, plantar fasciitis, and the importance of going bare...
Feb 06, 2013•1 hr 1 min
Plus some movement, standup desk, and office tips. Episode #5 is up! We talk all about our 30 Days of Real Food . Right click and choose ‘save link as…’ to save to your pc: Eat Well, Move Well Podcast #5 – 30 Days of Real Food or Subscribe to the “Eat Well, Move Well Podcast” using iTunes Questions? Comments? The post Eat Well, Move Well #5 – 30 Days of Real Food appeared first on #EatMoveLive52 ....
Dec 31, 2012•50 min
Holistic Lifestyle Coaching, motivation, and how to master that New Year’s Resolution! Episode #4 is up! It’s a great episode, with a great guest! Enjoy! Right click and choose ‘save link as…’ to save to your pc: eat well move well podcast 4 – bobby fernandez and man on top is released or Subscribe to the “Eat Well, Move Well Podcast” using iTunes Topics and Links: Our Guest, Bobby Fernandez, HLC, Chek Level 2: MovingForWellness.com mfwblog.com doshablog.com Man on Top: Lose Fat, Get Fit, and Co...
Dec 21, 2012•1 hr 23 min
We have our first guest, and a chance to demystify the chiropractor Sorry for the repost, but there was an iTunes fumble on my part! The newest file should be in iTunes shortly! In the meantime, I hope you enjoyed #2 one more time! Eat Well, Move Well Podcast 3 – Upper Cervical Chiropractic, 21 Days of detox, why we eat so late – (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes Topics and Links: 21 Days of ‘Cleanse’ explained – My...
Dec 10, 2012•1 hr 22 min
No longer a one hit wonder …although we’re really still waiting for that 1st hit. We have gotten some good feedback, so we’re back for round two. We hope you you like it. Edit: links updated Eat Well, Move Well Podcast #2 – (right click and choose “Save link as” to download) or Subscribe to the “Eat Well, Move Well Podcast” using iTunes Topics: What’s up? Prop 37 lost. …and then? Lower heeled shoes on the runways of Milan (WSJ article) Hostess is bankrupt; Are the last of Twinkies on the horizon...
Nov 18, 2012•1 hr 11 min
I hope you enjoy our first podcast… Note: My apologies for those of you finding this in your RSS Feed Reader over and over again, but iTunes requires a refeed every time you submit to them… – Roland We do not yet have all the kinks worked out with hosting the podcast files, iTunes, etc. so bear with us for the download link. If you download it and drag it into iTunes, it still works! Podcast #1 – The Tipping Point (right click and choose “Save link as” to download) or Subscribe to the “Eat Well,...
Nov 10, 2012•1 hr 4 min
