This week we chat to local Athlete and winner of the 2023 GC Running festival Clive Gross, this EP is loaded with training advice, tips and also the story of how the "Bush Turkey Track Club" was formed. We also talk about the Sandgate Parkrun's annual speed week, there were over 700 runners and some incredible times ran. Here is the link to the finishing video of the event. > https://fb.watch/leD99WSXiH/ Here is the link to the book Clive referenced. > https://www.amazon.com/Scientific-Tra...
Jun 18, 2023•1 hr 24 min•Ep. 70
Big show this week, with our local marathon expert Peter Lewis, he re caps his London Marathon experience and also his 2023 Gold Coast prep, plenty of stuff to talk about. Big shout out to all the Parkrun volunteers locally and internationally, we thank you all for your service! Respect! cheers team PLUR Hosted on Acast. See acast.com/privacy for more information.
Jun 11, 2023•1 hr 21 min•Ep. 69
This week we re cap the Brisbane Marthon and we welcome to the show the Super Sub, Daniel Ohara. thanks for listening team. PLUR Hosted on Acast. See acast.com/privacy for more information.
Jun 04, 2023•1 hr 16 min
Massive show this week, we re cap the Noosa marathon and we have special guest Adam Leishman on for a chat, he tells us how he went from morbid obesity to running everyday for 9 years (still going) what an inspiration! check his instagram here > https://www.instagram.com/runstreakadam/ https://www.instagram.com/reel/CsZjJblh_g2/?utm_source=ig_web_copy_link&igshid=MmJiY2I4NDBkZg== Thanks for listening team PLUR Hosted on Acast. See acast.com/privacy for more information....
May 29, 2023•1 hr 36 min•Ep. 67
We re cap the awesome running event on the Gold Coast QLD, The GC30, spartan killed it, easily the best I've seen him run, wax also wins Local Legend with his sub 20 effort at Redcliffe Parkrun. Plenty more chat also. Thanks for listening guys Wool PLUR Hosted on Acast. See acast.com/privacy for more information.
May 22, 2023•1 hr 19 min•Ep. 66
Fraser is injured, is he out of Noosa??? We have a chat about training, what happened to Fraser and also some funny stories from Woolley & Frasers legendary trip to Ibiza in 1998. Thanks for listening team PLUR Music recommendation > https://youtu.be/VZAkSDHVSb8 Netflix/Prime recommendation > Air. Hosted on Acast. See acast.com/privacy for more information.
May 16, 2023•57 min•Ep. 65
Bonus show with 2.20 Marathoner Nick Bester. Some great insights into his life, running and his coaching. This is a great chat. Enjoy team check him out on any of these links below. https://www.bestathletics.co.uk/coaching https://www.bestathletics.co.uk/join-the-club https://youtube.com/@justalilbester https://www.strava.com/athletes/12739654 https://www.instagram.com/justalilbester/ Hosted on Acast. See acast.com/privacy for more information....
May 09, 2023•47 min
Great to have the full crew on board, wax is getting closer to that Elusive 20min Parkrun Barrier, Fraser is having doubts about his Noosa half pace goals. Spartan is leading the way with weekly milage. Woolley is on track for Goldy.Here is Nathan's BTM video we discuss > https://youtu.be/k8eYXZs49Dw Thanks for listening team PLUR Hosted on Acast. See acast.com/privacy for more information.
May 07, 2023•1 hr 23 min•Ep. 64
Huge show this week, we chat about the Anzac Days Relays, the Brisbane Trail Marathon and the London Marathon. 4 Local Legends this week and also our now Netflix suggestions and running music selections. Woolley's music recommendation here > https://soundcloud.com/shane-batt/sasha-digweed-live-the-moon-party-heritage-square-golden-denver-colorado-1998 The latest London Marathon video from next weeks guest Nick Bester here > https://youtu.be/lG24Qx0xKlk Thanks for listening team PLUR Hosted...
May 01, 2023•1 hr 15 min•Ep. 63
Massive show this week, loads of local shout outs plus we re cap the Brisbane 'Run Army' race - what an event! Thanks for all the support PLUR Hosted on Acast. See acast.com/privacy for more information.
Apr 23, 2023•1 hr 48 min•Ep. 62
Track Peter Lewis on the London Marathon website/app using his full name or his race number 43256 all the best Peter and Jules! PLUR Hosted on Acast. See acast.com/privacy for more information.
Apr 22, 2023•27 min
Fraser is 6 weeks out from his Noosa Half and it getting the pre race jitters, Woolley has had some strange watch issues. Plus the usual chat from the boys Thanks again for giving us your time PLUR Hosted on Acast. See acast.com/privacy for more information.
Apr 16, 2023•1 hr 10 min•Ep. 61
This week we re cap the Dead Cow Gully event, taken out again by former guest of the show Ryan 'The Cameraman' Crawford check out the documentary from last years event here > https://youtu.be/mKX9rASYUQM Thanks for listening team PLUR Hosted on Acast. See acast.com/privacy for more information.
Apr 10, 2023•1 hr 22 min•Ep. 60
Solid hit out from the crew this week, massive Sunday run with the Moreton Bay Road Runners at their charity 10k Time trial, this event was to raise money for a local 5year old child William, he suffered a stroke, his family really need help to raise funds for a vehicle that transport him to and from hospital visits. William came to the BBQ after the run and it was devastating to see a young child paralysed from the nose down. As a father of two boys close his age, it shook me to the core. Pleas...
Apr 02, 2023•51 min
Big show this week, Bush Turkey and Moreton Bay Road Runners time trail is the coming Sunday 6am at Suttons Beach Redcliffe, everyone is welcome for a 10k hit out! A small donation would be appreciated to support a local child who has suffered a stroke. The usual show with local legend (Lewis Purcell) Noosa Ultra Trail results and shout outs, we discuss the Zane Robertson EPO drug ban, this is the interview we are talking about here > https://youtu.be/mSeBR950GkM Thanks for listening team PLU...
Mar 26, 2023•1 hr 19 min•Ep. 58
This weeks show is sponsored by Pure Nutrition, check them out here > www.puresportsnutrition.com.au Many thanks to Nicole Jukes who jumped in to the chat this week to give us a run down on The Dead Cow Gully Event, we wish her all the best in this years event. Thanks for all the downloads team! We continue PLUR Hosted on Acast. See acast.com/privacy for more information....
Mar 20, 2023•1 hr 4 min•Ep. 57
Just a good chat this week, Nathan is back after a two show hiatus, Wax is on again (hashtag blessed) Spartan and Woolleyare staying consistent. Thanks for listening team! PLUR Hosted on Acast. See acast.com/privacy for more information.
Mar 12, 2023•1 hr 18 min•Ep. 56
Almost a full house this week, Wax blesses us with his presence! We have a good chat about all things Parkrun and running. Thanks for listening team. PLUR Hosted on Acast. See acast.com/privacy for more information.
Mar 05, 2023•1 hr 14 min•Ep. 55
Cracker of a show this week with Daniel Jones the 2023 Tarawera Ultramarathon winner. He talks through his recent prep and his race in Rotorua, Bay of Plenty, New Zealand. He has a great story from running trails as a kid to getting stranded in Kenya when Covid first broke out. check his instagram out here > https://www.instagram.com/daniel.c.jones/ Enjoy team. PLUR Hosted on Acast. See acast.com/privacy for more information....
Feb 26, 2023•1 hr 33 min•Ep. 54
Another big show this week, with special guest Sam Gardener - Dusk Till Dawn 100k winner. Thanks for listening team! PLUR Hosted on Acast. See acast.com/privacy for more information.
Feb 20, 2023•1 hr 27 min
This week we re cap the Dusk Till Dawn race from Saturday night, great event and some great results! Thanks for listening team! PLUR Hosted on Acast. See acast.com/privacy for more information.
Feb 12, 2023•52 min•Ep. 52
The week of the Dusk till dawn event. Fraser, Nathan, myself and the Spartan is back in the hot seat! Thanks for listening team PLUR! check out the event here > https://www.geoffsruns.com/events/2023-dusk-til-dawn/ Follow us on Instagram here > https://www.instagram.com/eatsleeprunpodcast/ Hosted on Acast. See acast.com/privacy for more information....
Feb 06, 2023•1 hr 2 min•Ep. 51
just a shorter ep this week, with Nathan, Fraser and Woolley. Fraser makes a big prediction for his half Marathon Goal time, Nathan is prepping for Dusk Till Dawn and Woolley is banking big weeks. Cheers for listening team we will have everyone online for next weeks show! PLUR Kipchoges 2-1's 10 min warm up 2KM at 10 secs below Marathon pace straight into 1KM at 20 sec below marathon pace 200M walk recovery - repeat set 3-5 times Mark Hookways YouTube channel for the uk cross country footage >...
Jan 30, 2023•47 min
This weeks show we interview the infamous 'Run With Rob' aka Rob Hopkinson, he's the mastermind behind the massive community running club that's taken QLD by storm. Please check out his channels and more importantly the charities he and his club support. Much Love The lads PLUR https://www.facebook.com/profile.php?id=100067953366315 https://www.instagram.com/run.with.rob/ https://www.facebook.com/Smallsteps4hannah Hosted on Acast. See acast.com/privacy for more information....
Jan 24, 2023•1 hr 16 min•Ep. 49
Fraser is getting serious, Nathan has upped his weekly k's and Woolley has banked another 90k plus week. Plus all the usual banter! Thanks for listening team! PLUR This is the session Woolley did on Tuesday arvo> https://youtu.be/TPLuU-XJKzs Hosted on Acast. See acast.com/privacy for more information.
Jan 17, 2023•59 min•Ep. 48
Happy New Years team, this EP we discuss the highs from last year and the future goals for this year. Thanks for listening. PLUR check Nathans Byron video here > https://youtu.be/zjyrFIccGUA Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us on social media > htt...
Jan 09, 2023•1 hr 11 min
Happy New Year team! Enjoy this little chat with KOMA Head Coach Steve Robinson, Steve was my trainer back in 08-09 till around 2013, he's long standing high ranking Martial Artist, coach, judge and referee. He, like myself loves a chat so we could have talked for hours, regardless of the sport, there's a lot to be said for the mental side of sports and Robbo is great with this side of things. Cheers Wool PLUR Hosted on Acast. See acast.com/privacy for more information....
Jan 05, 2023•1 hr 22 min
Finishing this year with a Bang!!! This episode features Peter Nowil, Pete was a 7 times Australian Steeplechase champion, who Represented Aus at the Olympics, Commonwealth Games, World Champs and World Cross Country Champs to name a few. Enjoy this chat with very Modest former elite runner Peter Nowill. This is the Video of Zatopek where Peter tore his calf as we discuss https://youtu.be/V7ymHS6W3H0 Thanks for listening team PLUR Myself and Nathan are trying to grow our YouTube subscribers, we ...
Dec 24, 2022•1 hr 12 min
On this weeks show we chat about the Podcast group run at Sandgate, wax joins us after running his biggest week in ages and we have the legend live in the house - Peter Lewis. enjoy team PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us on social media > https...
Dec 18, 2022•1 hr 29 min•Ep. 45
This week we have the final guest from GC50 and we saved the best for last, this lady is a real inspiration, she's holds many masters records and keeps kicking goals year after year. Lady and gents enjoy Noo Bowker...... PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Fo...
Dec 12, 2022•1 hr 3 min
