The Second GC50 bonus show with Sam Hyam! enjoy team... PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us on social media > https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://w...
Dec 09, 2022•41 min
The first bonus show from GC 50 is here! Keryn Miller enjoy....... Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us on social media > https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 htt...
Dec 08, 2022•24 min
Another show brought to you by Beetroot Pro - This week we cross live to the uk to chat to a friend of the show and Ultra Runner Jon Rose, Jon Talks us through his recent Montane Cheviot Goat race amongst other things & explains the Middlesbrough junior elite football squad his 15yr old son played for. Thanks for listening team! PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www....
Dec 06, 2022•1 hr 11 min
Check out this weeks sponsor Beetroot Pro @ beetrootpro.com - We will have a full review next week on this product! Just myself and Nathan again this week, the Podcast we spoke about from Byron Bay is here > https://open.spotify.com/episode/2c23f8jfWqbZRJUev85bNh?si=DqE8U2GNQgeUd73D57DAKA Thanks for listening team PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/chan...
Nov 28, 2022•44 min•Ep. 42
In this weeks show we interview Brisbane running Royalty, Aidan Hobbs. Fresh off representing Australia in the World Maintain Running Championships in Thailand. A really down to earth guy who can run like the wind! We discuss his recent race in Thailand, his running history, his weekly training load and his future goals. Thanks for listening. PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - ht...
Nov 20, 2022•1 hr 19 min•Ep. 41
We missed Mikes London Marathon re cap from EP 34, Just with time differences in the UK and Aus. So we finally grabbed him to hear how he went. Enjoy... PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us on social media > https://www.instagram.com/eatsleeprunpo...
Nov 17, 2022•41 min
Wrap up of the Mount Glorious Trail race, with interviews of winners, Spartan is nursing an injury & Woolley is in the come back trail. Thanks for listening team PLUR the video from The RedRun is up online here > https://youtu.be/-UywMi9P5Ms Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXo...
Nov 13, 2022•1 hr 1 min•Ep. 40
Just myself Woolley & Nathan in for this one, this week we recap the Redrun trail race and a bit of the usual chat, bit late posting as we had a crazy weekend with the event etc. Full crew back next week. Thanks for listening team and remember PLUR!!! check out the Redrun here > https://www.trek2health.org.au/redrun/ Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/ch...
Nov 07, 2022•49 min•Ep. 39
This weeks show features Ryan Crawford, he is quite simply one of the toughest humans around, once a champion Thaiboxer, now a champion Ultra runner. Strap in for this one team, as we find out what drives and motivates the one they once called the 'Cameraman' and now call 'The White Kenyan' PLUR Check out Ryan on his instagram here > https://www.instagram.com/ryancrawfordthewhitekenyan/ check out the Redrun here > https://www.trek2health.org.au/redrun/ Myself and Nathan are trying to grow ...
Oct 31, 2022•1 hr 32 min
This weeks show is sponsored by https://shroomunity.com use the code (Steve) at the checkout for 20% off. Good laugh this week, bit of road surface talk, results and all the rest. Thanks for listening team! PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us on soc...
Oct 24, 2022•1 hr 9 min•Ep. 37
This week we talk Blackall 100 results, discuss Salazar the former Nike Oregon coach, and have a good chat. Only Myself (wool) Fraser and Nathan in as Spartan fell asleep and wax was out riding his motorbike haha. PLUR here's the podcast I was talking about regarding Salazar > https://open.spotify.com/episode/2usAqYjWVzwGBmF6V6PTqM?si=M17Xo4bUT5i_ZKNHAjB1QQ Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here >...
Oct 16, 2022•1 hr 13 min•Ep. 36
Big show this week, a few local race results, Local legend etc plus Carl Batty gives us his race re cap from the London Marathon, if his story doesn't get you pumped up to run a major Marathon event nothing will. Thanks for listening team. PLUR Nathans Parkrun video with Frasers son is here > https://youtu.be/UYICmR3ZYG0 Terra Tribe running shop link is here > https://www.terratribe.com.au Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please...
Oct 09, 2022•1 hr 27 min•Ep. 35
Big show this week, we cover all the normal stuff / banter, Spartan comes 5th in a race. Nathan has the biggest purchase of the week ever!!! We cross live to Carl & Mike in London and chat to them about their goal times for the marathon, Don't forget to follow us on instagram as we post most show updates on there. PLUR Check out Carls Running coaching club here > https://startrunningstayrunning.com.au Myself and Nathan are trying to grow our YouTube subscribers, we post regular running co...
Oct 02, 2022•1 hr 17 min•Ep. 34
London Marathon is this Sunday, we can't wait to watch it! My dad was over at my place and as he has run London several times, I thought we should have a chat about the race and record it for the podcast. Enjoy team! Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us o...
Sep 28, 2022•26 min
Steve Sparling is back this week, we discuss the ridiculous pace that Kipchoge ran the Berlin marathon at. Good bit of banter once everyone logged in. Here's a video of Moffat Beach for there overseas listeners. Thanks for listening. PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf...
Sep 26, 2022•1 hr 24 min•Ep. 33
This week, we change the format slightly, more of an update than anything, Nathan ran the Logan Running Festival Marathon, Fraser is back training,Woolley is still nursing his back but getting the work done! Bit of a funny one in the new "story time" segment so please excuse the swearing Wax and Steve will be back next week. PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube....
Sep 18, 2022•1 hr 4 min•Ep. 32
Woolley is back into training, wax and Fraser are getting rolling again and Nathan is 1 week away from the Logan Running Festival Marathon, Sparling is away this week but he's back next show. Thanks for listening. PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw Nathans - https://www.youtube.com/channel/UCXogF30U2WVSf_xic_bJ-9g Follow us...
Sep 12, 2022•1 hr 5 min•Ep. 31
Just the 3 lads in tonight with a bit of running chat this week as usual, Nathan is training hard or hardly training for his marathon in 2 weeks, Spartan is cruising along nicely & Woolley is battling a back injury. We chat about the Dead Cow Gully documentary, The Big Half in London and the usual banter. Thanks for listening team! PLUR Dead Cow Documentary > https://youtu.be/mKX9rASYUQM The Big Half > https://youtu.be/L4iEoH0TuWk Myself and Nathan are trying to grow our YouTube subscr...
Sep 05, 2022•1 hr 8 min•Ep. 30
This weeks show we chat about the Spartans Bridge to Brisbane experience and other running chat, we will be posting on the podcast instagram page about a potential time trail in the coming weeks, 5,10,21k options what ever the most people are keen on, so follow the page for more updates (link below) PLUR Myself and Nathan are trying to grow our YouTube subscribers, we post regular running content, please subscribe to both accounts here > steves - https://www.youtube.com/channel/UCAkXrRSD3leAo...
Aug 29, 2022•1 hr 8 min•Ep. 29
This weeks show features YouTube vlogger and top level masters runner, Neil Wood. Nathan is still in France, Fraser is back into training, Spartan is also back and also Woolley is into it! Thanks for listening team. PLUR check out Neils YouTube channel here > https://www.youtube.com/c/therunningduckeffect check out Nathans Trail race from France here > https://youtu.be/Uc_xTr511aM check Woolleys viral music vid here > https://youtu.be/4Mc6jiuISK4 Follow us on social media > https://w...
Aug 22, 2022•1 hr 44 min•Ep. 28
This weeks show is sponsored by King Hud pet store, check out kinghud.com for great priced quality Harnesses, collars, leads and more, use the code. eatsleep at the check out for 20% off store wide. check out > www.kinghud.com Just Wax, Fraser and Woolley tonight as Spartan is snowed under with work and Nathan is in France. Enjoy team! PLUR Follow us on social media > https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579...
Aug 15, 2022•1 hr•Ep. 27
Big show this week, we chat about the Comm games results and also talk about Brad and Nathan's Parkrun sub 20 min attempt, did they break it? enjoy team..... PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparling76/ https://www.strava.com/athletes/36386375?oq=Steve https://www.instagram.com/brad_cullenbne/ h...
Aug 08, 2022•1 hr 56 min•Ep. 26
Big show this week, Steve Sparling runs us through his experiences of his first ultra race, while Nathan is still recovering from covid & Woolley has a runny nose also. This week we have the coach of Run Co, top local runner and all round good guy - Paul Gourlay on the show, Paul shares his knowledge and has some great advice for all us runners.... Enjoy team thanks for listening check out runco.com.au instagram.com/run.train.achieve instagram.com/_run_co_ PLUR https://www.instagram.com/eats...
Aug 01, 2022•2 hr 15 min•Ep. 25
Just Myself (Woolley) and Nathan tonight, we discuss the Guzzler event that the Spartan Sparling raced, Re cap a bit bit of training and some race results. Spartan will be back to give us a run down on his first Ultra experience. PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparling76/ https://www.strava.co...
Jul 24, 2022•54 min•Ep. 24
This week we re cap Wax's Jetty 2 Jetty performance and we have special Guest Noel McBurnie in to chat about his sporting life & how he stays motivated to chase his goals as a masters athlete. enjoy team!!! PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparling76/ https://www.strava.com/athletes/36386375...
Jul 17, 2022•1 hr 51 min•Ep. 23
The Race recap of the BTU, Nathan killed the BTU 110k but felt the need to run an extra 12k in the middle of it (by choice or mistake?) Enjoy Team! PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparling76/ https://www.strava.com/athletes/36386375?oq=Steve https://www.instagram.com/brad_cullenbne/ https://www...
Jul 10, 2022•1 hr 21 min
Big show this week, loads of chat The boys all produced some solid running and Woolley re caps his Marathon debut at the 2022 GC Marathon. PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparling76/ https://www.strava.com/athletes/36386375?oq=Steve https://www.instagram.com/brad_cullenbne/ https://www.strava.c...
Jul 04, 2022•1 hr 45 min•Ep. 21
The week of the Gold Coast Marathon, Wax drops his biggest running week so far, Fraser does a #stevespecial at a local trail event, Woolley is tapering for goldy, plus a few results. cheers for listening legends! PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351614 https://www.instagram.com/sparling76/ https://www.strava.com/athletes/363863...
Jun 27, 2022•1 hr 34 min
Bonus midweek show, we had a running seminar discussing racing, training, nutrition etc was a really event and I thought it was too good not to share! Enjoy! Hosted on Acast. See acast.com/privacy for more information.
Jun 22, 2022•1 hr 17 min
EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team! Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6M How to wrap a snake bite - https://youtu.be/5k8nDlfaA9E The taper video Nathan spoke about - https://youtu.be/FbKk3ugVZZs PLUR https://www.instagram.com/eatsleeprunpodcast/ https://www.instagram.com/steve_woolley/ https://www.strava.com/athletes/1579403 https://www.instagram.com/nate_barden/ https://www.strava.com/athletes/2351...
Jun 19, 2022•1 hr 11 min
