EP 19 The "Speed week" at Sandgate Parkrun (new course records)

EP 19 We discuss the Sandgate Parkrun "Speed week" plus all the usual stuff, thanks for listening team!

Last years "speed week" at Sandgate - https://youtu.be/Bw0hWldXQ6M

How to wrap a snake bite - https://youtu.be/5k8nDlfaA9E

The taper video Nathan spoke about - https://youtu.be/FbKk3ugVZZs

PLUR

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/steve_woolley/

https://www.strava.com/athletes/1579403

https://www.instagram.com/nate_barden/

https://www.strava.com/athletes/2351614

https://www.instagram.com/sparling76/

https://www.strava.com/athletes/36386375?oq=Steve

https://www.instagram.com/brad_cullenbne/

https://www.strava.com/athletes/41249278?oq=brad

https://www.instagram.com/fraserbarden/

https://www.strava.com/athletes/6986072?oq=fra

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