Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has made. Nita is the example for mums to put themselves first and smash nutrition and training goals. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you...
Dec 27, 2023•1 hr 5 min•Season 1Ep. 54
Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how she got started, what her journey has looked like, and some of her incredible milestones in the Eat Like Ruby space. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating...
Dec 20, 2023•55 min•Season 1Ep. 53
Today’s episode is a week away from our wedding, WOO! Shitttttt (IYKYK), so we thought it was a great time to see who knows who better? This week’s episode may end in a potential divorce, as we answer questions about each other and see who wins to avoid eating the hottest chip in the world. It’s safe to say, I haven't slept in 3 days because of the thought of eatting this chip, so tune in to find out who has to face the wrath of the hottest chip! Follow Eat Like Ruby → https://www.instagram.com/...
Dec 13, 2023•44 min•Season 1Ep. 52
This episode is following on from last week, and it’s all about getting back to the basics and really checking your lift techniques. Ruby breaks down how she likes to create training blocks to achieve not only PB heavy lifts but also to ensure adaptation is still happening in your training program. Going back to the basics and focusing on technique can be seen as regression but this is actually refinement. Listen in to hear how Ruby incorporates the most common lifts like deadlifts, squats and s...
Dec 06, 2023•55 min•Season 1Ep. 51
This episode is for my gym gals! 2023 is coming to an end 😳, so this is typically the time we start to think about our nutrition and training goals for 2024. Today I’m chatting about what we can look at within our nutrition and training program to set up phases throughout the year, to help us achieve our goals. Christmas time can cause a spiral to occur in the new year, so getting prepped now will only help us enter the new year feeling confident and ready to smash 2024 like a boss! Follow Eat ...
Nov 29, 2023•47 min•Season 1Ep. 50
Today is juicy 🫢 You are getting a full breakdown of what’s to come in the Eat Like Ruby space in 2024! With the new year a blink of an eye away, it’s time to start thinking about those new years nutrition and training goals, and as always Eat Like Ruby has you covered. Today you get a peek into what Georgia and I have been working on behind the scenes, we’re talking wicked new memberships, and a whole lot more of education packed phases to get you feeling confident enough to take your goals in...
Nov 22, 2023•59 min•Season 1Ep. 49
Raise your hand if you’ve been personally victimised by the scales 🙋🏻♀️ We’ve all been there… So today’s episode is a chat for the gals! We all know conditioning has told us that skinnier is better, and we’ve all let the scale number dictate how we feel about our body. Today’s special guest is my incredible biz manager, Georgia Mott, and boy do we unpack all the tea today! You guys finally get a little intro into who G is, and her personal history with body weight. Listen in as we share what ...
Nov 15, 2023•56 min•Season 1Ep. 48
Today’s episode is part 2 of the juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask about your burning training Q’s. You guys pulled through as always and asked some wicked questions about all things training. Listen in to hear my thoughts on the best glute exercises, how to pick the best training plan for your lifestyle & so much more! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Start training with...
Nov 08, 2023•54 min•Season 1Ep. 47
Today’s episode is a juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask your burning nutrition Q’s. We get so many wicked questions from you guys and condensed this episode into the common themes that I see being asked. We dive into my thoughts on meal plans, how accurate body scans are, and how I deal with online haters. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://ea...
Nov 01, 2023•1 hr 1 min•Season 1Ep. 46
Today’s episode is to get you guys thinking…what’s new. Ruby is here to break down the restrictions and plans we put on ourselves in the name of ‘clean eating’. With the rise in the clean eating trend, it’s so easy for us all to jump on board the train and start to implement a cleaner diet, but what does this even mean? Listen in to find out how to really reflect on what a clean diet, that is sustainable looks like for you and how to take back control of your nutrition car! Cause let’s face it, ...
Oct 25, 2023•38 min•Season 1Ep. 45
Becoming intentional with your nutrition & training phases throughout the year is a game changer. As we enter the holiday season, we all know festive gatherings are almost a weekly event. This time can be the worst time of year for some, when it should be the best. In this episode Ruby dives into why she encourages moving to maintenance, to avoid the spiral that can come with a deficit during the holiday period. She gives advice on how to alter your headspace and expectations to not only sma...
Oct 18, 2023•34 min•Season 1Ep. 44
We all remember day one of our training journey, It’s overwhelming to say the least. As Ruby always preaches education is key to smashing your goals, the flip side of that is structured training! Ruby and Shack dive into the world of structured vs unstructured training, unpacking the importance of a structured training routine. Please remember this is judgement free zone always, and aimed to further educate you guys to feel confident in whatever goal you’re trying to achieve. Follow Eat Like Rub...
Oct 11, 2023•1 hr 2 min•Season 1Ep. 43
Well, the time has come to talk about one of the most common questions people ask during a fatlose phase, “what’s the secret to eating out”. Unfortunately, there is no secret just science! Ruby dives deep into what to think about when it comes to enjoying meals out during your fat loss phase, and what to avoid when you’ve indulged to help keep you in a positive mindset. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-gui...
Oct 04, 2023•53 min•Season 1Ep. 42
One of Ruby’s favourite quotes is - “It’s only a problem, if you make it a problem”, and she has used this as fuel to decide what she deems as either a problem or a growth opportunity. With most people entering their fat loss phase, shifting your mindset and getting educated is step number one to smashing your goals ready for summer! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved ...
Sep 27, 2023•30 min•Season 1Ep. 41
Boy oh boy is today a big juicy ep! Ruby is here and she’s breaking down all things scale weight. The scales are such a make or break part of so many peoples day, but the reality is there is so much that causes the scale to fluctuate. Ruby wants to share what she believes is the best way to use scales to avoid the spiral, and how to track our nutrition & training progress in the most intelligent way! This is the episode you need to be free from the numbers curse, that comes with the scale we...
Sep 20, 2023•53 min•Season 1Ep. 40
With the start of the Eat Like Ruby Fat Loss Phase, I wanted to jump on and chat about the common things I see when people claim their fat loss program didn’t work. I see so often people saying “my calorie deficit didn’t work” or I’m a perfectionist, and savage mode is turned on today to clock these narratives we tell ourselves. There is so much to understand when it comes to fat loss, so I’m here to break it down and get you confident about starting your fat loss journey. Follow Eat Like Ruby →...
Sep 13, 2023•43 min•Season 1Ep. 39
Today’s episode is a direct link into last week’s episode - my goals to finish 2023 - If you haven’t been in the loop, I’ve spent this year working towards a 5km running goal to honour my dad on father’s day. Now that I have achieved that goal, I wanted to break down what my goals look like for the rest of the year, and how I set achievable goals to ensure I get my desired outcome. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com...
Sep 06, 2023•34 min•Season 1Ep. 38
Today’s episode is a deep and personal story for me. If you don’t know already, I lost my dad 7 years ago. Running was something I had convinced myself I wouldn’t do again, not only because it’s how my dad passed away but because of the injuries I have experienced in my lower back and leg. For Father’s day this year, I set a goal to run 5kms in honor of my dad, and have spent this year working towards smashing that goal. I take the time in this episode to talk about my journey of losing him and ...
Aug 30, 2023•1 hr 10 min•Season 1Ep. 37
It’s that time again! Insta Q’s answered with my trusty side kick, Coach Shack. You guys always slide into my dm’s asking an array of different questions about fat loss, flexible dieting and just overall advice on how to get started. Today Shack and I sit down to unpack the world of flexible dieting, very low calorie diets (VLCD) & juggling your health journey with life. As always this episode is packed full of juicy knowledge that you won’t want to miss. Follow Eat Like Ruby → https://www.i...
Aug 23, 2023•57 min•Season 1Ep. 36
Did you know that in Australia it’s illegal for PT’s to give out nutrition targets and meal plans unless they have a nutrition qualification. In the industry I see this happening so often, but the reality is everyone is different and requires different meal plans to best suit them. The common 6-8 week challenges, I believe, aren't an effect way to achieve fat loss. They lead to unhealthy mindsets and build a foundation that isn’t sustainable in your fitness journey. Today I unpack the common the...
Aug 16, 2023•40 min•Season 1Ep. 35
Following on from the last couple of episodes where I went deep into the world of fat loss. Today I’m unpacking further to help you better understanding how the body works during a fat loss phase. I see so many people try diet after diet and fall off track, so I’m breaking down the misconceptions and beliefs that come with diets. We often hear others say “bread, pasta & carbs is bad”, and as we start to phase those foods out of our diet, we start to see results and assume that they are ‘bad’...
Aug 09, 2023•37 min•Season 1Ep. 34
Following on from last week's episode where I went deep into the world of fat loss. Today I am here to discuss how fat loss is achieved, and really break down the science behind fat loss to debunk the common misconceptions that come with a fat loss journey. This episode will give you all the knowledge you need to prepare for summer shred and smash some goals! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eatin...
Aug 02, 2023•29 min•Season 1Ep. 33
It’s that time of year! We are into the last half of 2023 and it’s that time where we start to think about the summer bods. In this episode I’m talking about all things fat loss phases, and boy do I have alot to say. I talk about what I noticed most when we are in fat loss phases and the mindset traps we can fall into. I give you tips on what to think about when entering a fat loss phase and how to adjust your plan to see the best results. Follow Eat Like Ruby → https://www.instagram.com/eat_lik...
Jul 26, 2023•42 min•Season 1Ep. 32
Without giving any spoilers away, this is a very exciting episode! I’m back with Shack and we have a life update for you all. With this exciting news, also comes a realisation that I lied! At the start of this year I said I wouldn’t do a fat lose phase, but here we are. Grab a snack (from your copy of simple meals) and enjoy our life update! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If yo...
Jul 19, 2023•45 min•Season 1Ep. 31
Food is comfort for so many people. When there’s something going on externally or internally in our life, food is the easiest way to find relief, and unfortunately alot of us aren’t aware of our eating habits and how our life is contributing to this. We tend to say, “I need a meal plan” or “I need a nutritionist to help me”, but until we identify the root cause of why we’re comfort eating, not alot will change. Shack is back to tell us about his battle with comfort eating and what drove his habi...
Jul 12, 2023•1 hr 3 min•Season 1Ep. 30
We’ve all been stuck in the dieting world where we choose a way of eating that doesn’t always feel the best for us. Are you thinking; How do I educate myself to enjoy a flexible diet? How do I get out of this cycle of unhappy dieting? What is the key to healthy but happy eating? We are officially in the last half of 2023 and this is a great time to stop and reflect on our goals for the year and review the progress we’ve made. I’m here to touch on the biggest mistakes I see when we’re trying to m...
Jul 05, 2023•34 min•Season 1Ep. 29
Eat Like Ruby savage mode is turned on in today’s episode, to give you the kick up the bum to smash out your goals by the end of 2023. We are now half way through the year which is where I so often see people giving up on the goals they haven’t achieved. I wanted to break down the mindset shifts you can implement to ensure you have a wicked end 2023 and enter 2024 feeling in control of your training and nutrition. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ...
Jun 28, 2023•22 min•Season 1Ep. 28
Welcome back to another episode! Today I’m so excited to have Aidan from Ideally Nutrition on to debunk nutrition myths. We chat about sugar, does it make you gain weight? Are sugar alternatives worse for you? Can we eat carbs at night? And so much more. Aidan is a wealth of knowledge and really breaks down the science and what he’s experienced with clients, to educate and spread a deeper understanding about all things nutrition and body comp! Follow Eat Like Ruby → https://www.instagram.com/eat...
Jun 21, 2023•49 min•Season 1Ep. 27
I am so excited to finally be able to announce the launch of my new E-Book! I have spent countless hours on this book and have poured my heart and soul into it. As most of you guys know, I am all about meals made SIMPLE, so this book only made sense for me to create. Not only do you get Marco breakdowns & an easy to understand nutrition key, you are provided with 200 simple meals, and they are so simple (let’s start a tally for how many times I say simple) you don’t even need a method. Pictu...
Jun 14, 2023•40 min•Season 1Ep. 26
So, after the last two episodes where I went deep into all things nutrition, I figured it's time to break down how I handle my own nutrition. I talk about what I've been doing in the past few years to make sure my training goals match up with my plans for the year. Plus, I spill the beans on how I do flexible dieting during my muscle-gaining phases, fat loss phases, and even maintenance. If you've ever wondered about my secret to nailing my training goals through nutrition, this episode is total...
Jun 07, 2023•29 min•Season 1Ep. 25
