Today is for advanced gym girls! Last week we covered nutrition for beginners for part 1, so in this episode we break down nutrition for more advanced girls, answering your burning questions you sent through on instagram! In both episodes I go in depth on a lot of topics so don’t let the titles scare you away cause no matter what level you're at in your journey, there’s lots to learn from both episodes. If you’re loving the podcast, don’t forget to share and tag me! Follow Eat Like Ruby → https:...
May 31, 2023•40 min•Season 1Ep. 24
I’m back with an exciting double episode series where I’m covering nutrition for beginners and advanced girls. This week is for beginners and next week will cover all the advanced girls' questions, but don’t let that stop you from listening to both. No matter what level you consider yourself when it comes to nutrition, I really take the time to deep dive all your burning questions to make these episodes super jammed packed with education and guidance! Follow Eat Like Ruby → https://www.instagram...
May 24, 2023•45 min•Season 1Ep. 23
Today I am joined by Shack and Joely! We all know Shack from previous episodes, so we have him back to chat with a legend we’ve known for years! Joel Martin used to be my boss way back when, so I decided to get him on the poddy to hear what knowledge and wisdom he has acquired over the years. We cover so many things in the episode, starting with Joel's business journey and tips, his training routine and the dynamic we have as friends. This episode is a mix of lifestyle, training and nutrition, a...
May 17, 2023•1 hr 15 min•Season 1Ep. 22
With the rise in the coaching industry, it’s hard for people to find the right coach to best suit their needs. In this episode, I really wanted to open this conversation and give more of an insight to my business, Eat Like Ruby and what we have on offer. I feel it’s important to highlight how to identify the right coach for your training and nutrition goals and narrow down the best program for you. I even speak to what I believe as a coach myself and give tips to coaches who may be struggling to...
May 10, 2023•26 min•Season 1Ep. 21
Welcome back to Eat Like Ruby the Podcast! If you guys think I’m a wealth of knowledge, wait till you hear what my mum has to say! This woman is such a huge inspiration for my training, and for many other women. Coming up to 60 years old, she doesn’t accept the “I’m too old” thought process. As a trainer herself, helping many women achieve their training goals and push their progress to the next level, we discuss how to reconstruct the limiting beliefs around age and explore the massive change t...
May 03, 2023•53 min•Season 1Ep. 20
In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily’s health and fitness journey has looked like since a young age and how she has overcome an eating disorder. I loved this conversation with Lily cause it gives such an incredible insight into the difference between binge eating and overeating. This is a topic that needs to be discussed more openly to provide us with...
Apr 26, 2023•56 min•Season 1Ep. 19
In today's episode I’m here solo to chat about the things I see advanced gym goers do that may halt their progress. Like so many of us, hitting new PB’s and progressing in your journey can tend to lead to a shifted mindset around what exercises we no longer need. I’m here to tell you today that there are no exercises that we outgrow in our journey. We will always need foundational movements like squats, deadlifts, etc, in order to only perfect our technique but also build the foundation for othe...
Apr 19, 2023•35 min•Season 1Ep. 18
In today's episode we have Part 2 with Shack! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all you burning questions as we unpack and give our opinion on the topic! This week’s questions are mainly lifestyle and mindset based. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ If you loved this episode...
Apr 12, 2023•49 min•Season 1Ep. 17
In today's episode we have Shack back in the hot seat! I put a question box up on the socials and had so many amazing questions from you guys. I’ve brought Shack in the studio with me today to ask all you burning questions as we unpack and give our opinion on the topic! Next week’s episode will be part 2 where we answer more mindset and lifestyle questions! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-...
Apr 05, 2023•36 min•Season 1Ep. 16
Welcome back to Eat Like Ruby the Podcast! I’m so excited to be bringing you another in-studio guest, EMFORM! Emily and I have known each other for just over 12 months now and boy oh boy is this girl fully of wicked knowledge. I wanted to bring Emily on today to talk about the importance of mindset and achieving your goals. This is a wicked conversation that left me feeling so inspired and I know you will too! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free eboo...
Mar 29, 2023•1 hr 4 min•Season 1Ep. 15
Hey guys welcome back, after last week’s episode where I dive in depth into why I created my new program, train like queens, I wanted to come on today and discuss some of the things that society has conditioned us into thinking is the right “look” or number on the scales. Today I chat a bit about perception and how personal and individual training outcomes and goals are different to every single person! Leaner and lighter isn’t always the best. Follow Eat Like Ruby → https://www.instagram.com/ea...
Mar 22, 2023•44 min•Season 1Ep. 14
Hey guys, I'm so happy to bring you this episode as I announce my new and exciting 4 month program, Train Like Queens! This is something I’ve worked so hard on to create to really help guide people through the in-between phase during the cooler. I touch on why I created it, and the things I really noticed my clients needed support with. This program isn't for everyone, so definitely listen in to see if what i talk about fits your lifestyle and fitness journey. Follow Eat Like Ruby → https://www....
Mar 15, 2023•34 min•Season 1Ep. 13
The day we’ve all been waiting for, Shack is on the podcast, and no it's not Shaquille O'Neal! Shack is my partner of 10 years and people always send in questions, so we thought we’d start the podcast, answer your questions. Shack asks me about my progress with my 5km run goal and things get a little emotional as I take time to reflect. We end on a high note, where we play a little game of which one is nutella. While blindfolded, Shack spoon feeds me 5 different kinds of nutella, the OG and 4 du...
Mar 08, 2023•1 hr•Season 1Ep. 12
In this episode, we chat with Macauley Burke, a dedicated nutritionist and coach who is committed to empowering individuals in achieving their goals and embracing the journey. With a clientele base spanning the general population, Mac has also ventured into the athletic arena, collaborating with athletes to facilitate their athletic aspirations. Our discussion delves into the topic of moving away from the conventional notion of weight measurement and emphasises the significance of education when...
Mar 01, 2023•1 hr 2 min•Season 1Ep. 11
After I record each episode in the studio, my podcast producer Sophie always has some epic questions about fat loss. So for this episode, I’ve asked Sophie to be my guest of honour and ask all her nitty gritty questions surrounding fat loss. She asks if fat loss and muscle gain are possible at the same time and what the best way is to go about fat loss. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like...
Feb 22, 2023•44 min•Season 1Ep. 10
In this episode I speak with one of my Eat Like Ruby clients, Sharman Vickery! Sharman is a nutritionist and trainer, with her own in person PT Business and online coaching business, and spent all of 2022 as an Eat Like Ruby client! Sharman spent the majority of that time out of a calorie deficit, focusing on good habits, eating lots & fueling optimal training performance. So in this episode we speak out why she did that, the outcomes she got & the wicked health, performance & body c...
Feb 15, 2023•1 hr 3 min•Season 1Ep. 9
This week we talk all about toning, achieving muscle tone & “toning up!” A really common thing I see in the nutrition & training space is people having the goal to be “toned”, but not truly understanding what that actually means, and how to achieve it! In this week's episode we dive into the science and facts behind this, and how we can apply them to our training routines, to actually achieve this goal! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebo...
Feb 08, 2023•28 min•Season 1Ep. 8
In this episode I speak with my sidekick in Eat Like Ruby, Eats By Emm! Emm is a nutritionist and trainer, with her own in person PT Business and online coaching business, and then also takes clients and assists with programs in Eat Like Ruby as well! Emm loves working with gen pop, everyday gals who just wanna eat good, train good & feel good, and she does it very well! In this episode we keep it super real, and talk about managing nutrition, training & expectations for everyday life! W...
Feb 01, 2023•48 min•Season 1Ep. 7
This week I’m speaking all about my own personal training & nutrition goals for 2023, and more importantly, what I’m putting in place to achieve them and why they’re so important to me! I’ll speak to these more over the coming weeks and months of 2023, so definitely have a listen to this episode, so you can follow along with my process & progress towards them throughout 2023! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.c...
Jan 25, 2023•41 min•Season 1Ep. 6
In this episode I speak with my own personal nutrition coach, Denver Steyn. Denver is an OG in the online training & nutrition space, with over 10 years experience coaching people on everything from fat loss to physique competition prep, flexible dieting & mindset! We discuss the common issues we see with people achieving their health & physique goals, and how we work to overcome them! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https:/...
Jan 18, 2023•53 min•Season 1Ep. 5
In this episode I speak about the role training & movement play in the fat loss equation and whether or not we actually need to train in the gym! We also speak to the girls who have big performance, strength & body comp goals for the year, and how to best optimise and structure training to achieve them. Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Start training with us; 🍑 https://eatlikeruby.com.au/ If you loved this episode, please; 🍫 Share to your IG stories &...
Jan 11, 2023•30 min•Season 1Ep. 4
In this episode I speak to the beginners and the people trying to find their groove with a nutrition approach they enjoy, as well as the girls who have a wicked approach to nutrition in place already, covering the things I suggest people in either of these positions think about, to set up successful, enjoyable nutrition for the year, and beyond! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free ebook; 🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/ I...
Jan 08, 2023•37 min•Season 1Ep. 3
Welcome to the Eat Like Ruby Podcast. Throughout this podcast I’m going to refer to “flexible dieting”, a lot! So I wanted to use this first episode to really explain what that is, why I’m such an advocate of it, and what exactly I teach all the girls who come into the Eat Like Ruby world! This episode is awesome for beginners, or anyone new to the world of Eat Like Ruby, but equally beneficial for the more experienced girls, to actually learn the reasoning behind why we do what we do, and eat w...
Jan 08, 2023•28 min•Season 1Ep. 2
Welcome to The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator. This podcast will be a combo of solo & guest episodes, talking all things nutrition & training. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow Eat Like Ruby → https://www.instagram.com/eat_like_ruby/ Download our free eb...
Jan 08, 2023•5 min•Season 1Ep. 1
