18 - Advanced gym gal advice

In today's episode I’m here solo to chat about the things I see advanced gym goers do that may halt their progress. Like so many of us, hitting new PB’s and progressing in your journey can tend to lead to a shifted mindset around what exercises we no longer need. I’m here to tell you today that there are no exercises that we outgrow in our journey. We will always need foundational movements like squats, deadlifts, etc, in order to only perfect our technique but also build the foundation for other movements. Take a listen as I give you my perspective on this topic and ways to reframe this mindset or belief. 

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.