47 - Training Q&A for my gym gals!

Today’s episode is part 2 of the juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask about your burning training Q’s. You guys pulled through as always and asked some wicked questions about all things training. Listen in to hear my thoughts on the best glute exercises, how to pick the best training plan for your lifestyle & so much more! 

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.