Tom McAuley is an entrepreneur and Founder of Upside , the world’s first fantasy sports & betting platform owned by the people and operated for social good. We discuss: Tom's struggle with addiction and how he overcame it What he thinks led him down the path of addiction His attempt at ending his life and what saved him His advice to those struggling with addiction His 5 truths of recovery Upside's Equity Crowdfunding Round Rich Roll Podcast Chris Herren Herren Project...
Dec 02, 2024•2 hr 57 min
Dr. Matthew Nagra is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers. We discuss: The latest science on seed oils Plant vs. Animal protein Why blood sugar spikes are not necessarily bad Eggs, cholesterol, and heart disease risk Show Notes Dr. Matthew Nagra Website Can Fasting Save Your Life Book...
Oct 24, 2024•1 hr
Dr. Alan Goldhamer is the Founder of the TrueNorth Health Center and widely considered the world's foremost expert on multi-day water only fasting. He has spent decades using multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune diseases, addiction, and many others. His latest book, Can Fasting Save Your Life , is now available everywhere. We discuss: The latest peer reviewed science on fasting Why healthy pe...
Sep 14, 2024•58 min
Dan Cohen is the Chief Performance Officer at Human Powered Health. Human Powered Health's Mission is to power health and human performance for everyone. Dan is a former Professional Triathlete and Physiologist and leads the direction and vision at HPH. We discuss: Dan's background as a pro triathlete What is VO2 Max and why you should know yours How to improve your VO2 max What is visceral fat and why you should know how much you have VO2 Max vs. Strength for longevity Show Notes Huma...
Jul 31, 2024•48 min
Alex Burke is the Founder of Burke Sports Rehab . Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world. We discuss: The main pillars of the TB12 Method What is pliability What factors impact ...
May 16, 2024•1 hr 1 min
Jackson Stone is the Founder & CEO of Protocol . Protocol is a first-of-its-kind concierge primary care that delivers personalized, compassionate, and proactive healthcare designed to extend healthspan. Their team of Stanford scientists, world renowned doctors, and longevity experts are here to guide you with the best and most current tools on your path to live healthier, longer. We discuss: The difference between healthspan and lifespan Is it possible to live forever How would living indefi...
Apr 28, 2024•1 hr
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Drew Harrisberg. Drew is an Australian Exercise Physiologist and an expert on living with Type 1 Diabetes. We talk about how Drew was unexpectedly diagnosed with Type 1 Diabetes at 22, how it changed his daily life in a big way, the difference between T1 and T2 Diabetes, why blood sugar spikes are not necessarily a bad thing, his experience with paleo and keto as a T1 diabetic, why carbs are not the enem...
Jun 23, 2023•1 hr 21 min
On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Todd Crandell . Todd Crandell is a triathlete and Founder of Racing For Recovery , a holistic addiction recovery organization based in Ohio. I met Todd right before hopping in the water at Ironman Maine 70.3 recently, as he began his 98th Ironman triathlon! This is our second episode together and this time around we talk all about his new book Do No Harm . Show Notes Do No Harm Book Racing For Recovery W...
May 21, 2023•1 hr 7 min
On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Kristina Rivers . Kristina Rivers is a cyclist who recently set the Guinness World Record (unofficially) for the fastest woman to cross Australia on bike. We talk about why a Mom of 2 with a normal job decided to attempt a cycling world record after failing at it once before, how she prepared for it, the many challenges she encountered, the mental techniques she used to keep moving, the personal learnings from...
Apr 27, 2023•1 hr 14 min
“The more you get to know your food, through cooking, the more you’re going to get to know your body.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Bailey Ruskus, AKA Chef Bai . Chef Bai is a holistic nutritionist, best selling author of Cook Heal Go Vegan , and host of the Plant Remedy Podcast . We talk about why a classically trained chef shifted to only cooking plants, her battle with endometriosis and how she has managed it with diet and lifestyle, ...
Mar 31, 2023•51 min
“The status quo never goes quietly into the good night. This fight just started.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Matt de Gruyter. Matt is the Co-Founder of America’s first plant-based burger chain, Next Level Burger , which now has over 10 locations in multiple states. We talk about how Matt dropped his very comfortable career in the oil and gas industry to start Next Level Burger at a time and place where many thought he was crazy, we talk...
Mar 02, 2023•1 hr
“When someone tells you something can’t be done, it’s a reflection of their limitations not yours.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspiring Adrianne Haslet . Adrianne is a Boston Marathon Bombing Survivor and Keynote Speaker. A former world ranked ballroom dancer, Adrianne lost the lower half of her left leg in the Boston Marathon bombings. One year later she began dancing again. Three years later she was on the starting line of the Boston Maratho...
Feb 01, 2023•1 hr 6 min
On this week’s episode of the Eat Green Make Green Podcast I sit down with the extraordinary Dr. Alan Goldhamer. Dr. Goldhamer is the Founder of the TrueNorth Health Center and Author of The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness . He is widely considered one of the foremost world experts on water only fasting and uses multi-day fasting to help patients heal from various health issues including cancers, diabetes, high blood pressure, obesity, autoimmune ...
Jan 18, 2023•51 min
“Never lose belief in yourself. If you don’t believe in yourself and what you’re doing no one else will either. It has to start with you.” On this week's episode of the Eat Green Make Green Podcast I sit down with Steven Izen . Steven is the Founder of Lokai , the bracelet brand that swept the nation, having now sold over 10 million bracelets worldwide and donating over $9Million to charity. Steven is also the Founder of Elements , a plant-based supplement and functional beverage company. W...
Dec 02, 2022•48 min
" I weighed 300 pounds, I was addicted to drugs, I was literally the furthest thing from an endurance athlete. If I can do it, trust me, you can do it.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Tom Fleck. Tom Fleck is an endurance athlete and owner of Here and Now Fitness . We talk about how in just 6 years Tom has gone from his first ever triathlon to racing in the Ironman World Championship in Kona, Hawaii, the mind blowing abilities of ...
Oct 23, 2022•1 hr 17 min
Aug 26, 2022•35 min
“I got another gear. At 55, I’m doing 14 Ironman’s this year. It’s 100% what I eat.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Todd Crandell . Todd Crandell is a triathlete and Founder of Racing For Recovery , a holistic addiction recovery organization based in Ohio. I met Todd right before hopping in the water at Ironman Maine 70.3 recently, as he began his 98th Ironman triathlon! We talk about Todd’s past and battle with addiction, how a 3rd d...
Aug 10, 2022•1 hr 2 min
“My mom is in her late 80’s and she is vivacious as ever, she’s on no lifestyle medications. She’s on runs, in the garden, on 5 mile walks. Trying to keep up with her is exhausting” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspiring Ann and Jane Esselstyn. Ann and Jane are mother-daughter Authors, YouTubers, and plant-based lifestyle experts. They are the wife and daughter on Dr. Caldwell Esselstyn who, aside from Dr. Dean Ornish, was the first doctor to cli...
Jul 25, 2022•1 hr
“When you switch to a plant-based diet you feel like a superhuman. I needed to share how I felt and my first TikTok cooking video went viral.” On this week’s episode of the Eat Green Make Green Podcast I sit down with rockstar Francesca Nardelli. Francesca is a Boston-based content creator, wellness influencer, TikTok star, and Founder of My Plant Based Kitchen . We talk about how Francesca’s first ever TikTok video went viral, why she went plant based, why she decided to start My Plant Based Ki...
Jul 05, 2022•52 min
“Use your dollars as a vote for the world you want to live in and together we can build a more compassionate, sustainable, and delicious food system.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Jonah Goldman. Jonah is the Co-Founder of the plant-based fast food brand PLNT Burger . PLNT Burger began in 2019 in Maryland and has since expanded to 11 locations, most recently opening in Boston’s South End. We talk about why Jonah is so passionate about PLNT...
May 28, 2022•44 min
“You have to tackle gut health from all sides. You got to sleep, move your body, and boy do you have to eat fiber.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Desiree Nielsen. Desiree is a Registered Dietician, Podcast Host, and Bestselling Author of Eat More Plants and Good For Your Gut . We talk about how she became interested in gut health, the most common digestive issues people struggle with, how important digestion is to overall health, what food...
May 08, 2022•1 hr 3 min
“As a young person, it’s hard to relate to the fact that your decisions today impact your health tomorrow.” On this week’s episode of the Eat Green Make Green Podcast I sit down with a few Northeastern University Entrepreneurship students who interviewed me at PlantPub for a project (thank you Priya Merchia!). Questions they asked: What inspired Pat to start PlantPub? What foods did you eliminate when you were first experimenting with diet? How do you effectively get people to start eating more ...
Apr 30, 2022•31 min
“When you increase the fiber in your diet, you decrease your likelihood of dying from heart disease, cancers, and many of the world’s top killers.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the amazing Dr. Will Bulsiewicz . Dr. B is board certified Gastroenterologist, gut health expert, and New York Times Bestselling Author of Fiber Fueled . We talk about how despite being a trained doctor from top universities Dr. B didn’t know how to heal himself, how he began ...
Apr 08, 2022•1 hr 8 min
“Less than 2% of venture capital goes to women, yet women led companies out perform companies led by men.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the trailblazing Erica Huss and Zoe Sakoutis. Erica and Zoey were the category-creating entrepreneurs behind BluePrintCleanse, sparking the explosion of the cold press juice category. After selling BluePrintCleanse for $20M+ in 2012, they’re now the Co-Founders of the functional mushroom brand Earth & Star and co...
Mar 26, 2022•54 min
“We are living in a world of excess but trying to still avoid deficiency, those are conflicting narratives.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the fabulous Julieanna Hever . Julieanna is a Dietician, the author of 7 books, and a TEDx speaker who’s widely known for her work in helping patients heal with plants. We talk about why our obsession with “deficiency” is misleading us, why our focus on macros is the biggest problem in the nutrition space, her take...
Mar 14, 2022•55 min
“I made a choice to overdose on nutrition instead of risking overdosing on chemotherapy.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Chris Wark . Chris is the Founder of Chris Beat Cancer , Bestselling Author, Patient Advocate, and Speaker. He is most widely known for detailing how he overcame cancer with lifestyle instead of drugs. We talk about Chris’s two latest books Beat Cancer Daily and Beat Cancer Kitchen , why he chose to fight cancer wit...
Feb 28, 2022•1 hr 23 min
“I feel most one with myself when I am most healthy. When diet is out of sync, I don’t feel whole.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the awesome Julie Wilcox . Julie is a Wellness Coach, Author, and Co-Founder of ISHTA Yoga . We talk about Julie’s upbringing as an olympic gymnast hopeful trained by Russian coaches, what she learned from her intense competitive days, how yoga led her to a deeper understanding of diet, why she takes a no labels approach to...
Feb 15, 2022•52 min
“The process of change is going to reveal who you are. It’s going to show some weaknesses, but that doesn’t mean you give up.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the inspirational Greg Crum. Greg is an ex-Football Player and Coach and was one of my college football coaches a decade ago. Coach Crum and I reconnected over the past year as he began to change his lifestyle after a cancer diagnosis. We talk about how Greg was unsuspectingly diagnosed with prost...
Jan 11, 2022•1 hr 21 min
“When we treat the cause, these lifestyle choices, our bodies have a remarkable capacity to begin healing and much more quickly than we once realized.” On this week’s episode of the Eat Green Make Green Podcast I sit down with the legendary Dr. Dean Ornish . Dr. Ornish is widely considered the Father of Lifestyle Medicine and for decades has been scientifically proving, for the first time, that diet and lifestyle changes can often reverse the progression of many of the most common and disabling ...
Jan 03, 2022•57 min
On this week’s episode of the Eat Green Make Green Podcast we’re sharing the best moments from 2021. Thank you to everyone who tunes into the podcast, you are the ones that have made the show what it has become. To think that this started 4 years ago with my Mom as the first episode, to now be interviewing people I once only dreamt about, is crazy to me. To everyone who’s tuned in, shared an episode, recommended the show, or written a review, from the bottom of my heart, thank you! Onward we go....
Dec 26, 2021•49 min
