Please join me and marvel at the scientific data provided by exercise physiologist Eric Durak on the many ways exercise can help prevent cancer, support cancer recovery & ensure long term cancer survival. We all fear cancer. However a feeling of helplessness & a lack of control are contributors to fear. According to the American Cancer Association – a healthy diet & regular physical activity are our very best insurance policy against getting cancer & for cancer recovery. Eric Dur...
May 23, 2011•1 hr 17 min
This is the 5th show in a series here on Eat Exercise Live designed to enable you to scientifically examine what your barriers are to fat loss. “Diets” simply do not work & cause long term fat gain because they do not address the root cause/behavior that is fueling our frustrations with fat loss. These shows have been designed & grouped to help us see the internal & external factors that are sabotaging our health & fitness goals. Click on the archives button to check out any show...
May 16, 2011•1 hr 6 min
Please join me in welcoming Brooke Parkhurst of Just Married & Cooking as we welcome the release of their so much more than just a cookbook. This dynamic couple exemplifies how a healthy fit lifestyle is not a sacrifice at all – it is full of delicious natural foods, sensuality, FUN , vibrance – all done on a strict time & financial budget.(Check out our zany, sexy January show!) Brooke shares their magic in the book…..and teases us about the next one already in the works! We share our c...
May 09, 2011•1 hr 11 min
Please join me with Dr. Sonja Grier, associate professor of marketing, Kogod school of Business, American University. Much of Dr. Grier’s research focuses on target marketing – race in the market place with a focus on obesity prevention in the African American population. A major goal of Eat Exercise Live is to help people identify both the internal & external forces sabotaging their get fit goals. Dr. Grier’s research is an eye opener – and will help minority consumers become aware of a ser...
May 02, 2011•59 min
A goal of Eat Exercise Live is to help us understand both internal and external factors that impact our lifestyle decisions – which is the all prevailing creator of our obesity & chronic illness epidemics. Our food choices & eating behaviors are not random at all….there is a complex interaction of physiology and external stimuli bombarding us without us being aware. Thanks to another great study by Yale University , our guest Ashley Gearhardt has scientifically supported food addictions ...
Apr 25, 2011•1 hr 16 min
Please join me with the very successful, non profit organization Overeaters Anonymous . Compulsive or binge eating needs treatment – there is little hope of long term weight management without addressing the root cause. A Goal of Eat Exercise Live is to help everybody trying to adopt a more health centric lifestyle find the fat loss method that will work for them – which does require self introspection & understanding internal & external forces that are impacting our behavior. Proactive ...
Apr 18, 2011•1 hr 13 min
Perhaps the most relevant study I have ever read – you have heard me refer to this study many times on many shows – the lead researcher on the Yale Rudd Center for Food Policy & Obesity “Evaluating Fast Food Nutrition & Marketing To Youth” – Dr. Jennifer Harris will be with us. Fact: Eating fast food endangers our health – especially our children. Please be aware of the almost hypnotic powers of the advertising our children are being bombarded with daily – and how it effects family food ...
Apr 11, 2011•1 hr 10 min
Please join us with Dr. Ron Sigal resistance training researcher and was lead author of the Guidelines on Physical Activity/Exercise for the Canadian & American Diabetes Associations. Dr. Sigal will share his research on prevention & control of diabetes & other chronic illnesses. Diabetes is the leading cause of many other life threatening conditions including blindness & non accident related amputations. Exercise including resistance training has been proven to have medicinal po...
Apr 04, 2011•1 hr 8 min
The statistics are startling how many horrid crises happen within fatherless homes. Fact is, Dads we need you to step up to the plate. Please join me with Aaron Hass Ph.D author of The Gift Of Fatherhood: How Men’s Lives are Transformed by Their Children. The relationship between fathers & their children is critical for both to thrive. Listen to Dr. Hass as we discuss effective role modeling for our kids, how being a great Dad is the best way to electrify sex with Mom, how they learn a sense...
Mar 28, 2011•53 min
Please celebrate & pump up your joie de vivre with international best selling author Mireille Guiliano of the heart warming French Women Don’t Get Fat . Madame helps put the “Live” into the “Eat” with her love of chocolate – and her three favorite activities of breakfast, lunch & dinner! Healthy food is to be experienced with all of our senses & sensuality. Madame demonstrates why living a healthy lifestyle is liberation & exhilaration, not sacrifice. Let’s feed our chick flick h...
Mar 21, 2011•1 hr 8 min
Please join me with the man the word neurogastroenterology was coined for – Dr. Michael Gershon – Author of The Second Brain . Dr. Gershon has put the scientific fact behind our “gut feelings” or feeling “sick to our stomach”. Understand the many reasons we have to look after our digestive system with proper nutrition, exercise & lifestyle habits to ensure the health of our GI system, and our enteric nervous system. We now know that the majority of our feel good neurotransmitter Serotonin co...
Mar 14, 2011•1 hr 1 min
The digestive system still holds infinite mysteries with respect to our overall systemic health. Chances are if you are having medical problems that can’t be found – look to your digestive system. Your colon is truly a mirror to your lifestyle habits. Please join me with Dr. Carolyn Dean Naturopathic & Medical Doctor (check out the archives for previous shows) as we discuss IBS, Celiac, the abuse of antacids, nutritional health of your digestive system, ulcers, H Pylori, prebiotics & pro...
Mar 07, 2011•1 hr 6 min
Cardio Vascular Disease is a much more insidious killer than you know. It is our #1 killer in North America. 7.5 X as many women die of heart disease than breast cancer. Experts insist 80% of heart disease is preventable. Physical inactivity, smoking, horrid food choices have become the mainstay of our lifestyles. Over the last 10 years, heart disease has been growing steadily in women between the ages of 29-45. Most women do not know the signs & symptoms of heart disease & only 12% of w...
Feb 28, 2011•1 hr 8 min
Myth: Weightlifting is only in the domain of the body builders Resistance Training = Prevent obesity, diabetes, stave off illness, clear your head, boost the immune system & sex appeal – send those pheromones wafting. Ladies – you will not become a ripped freak, however you will get healthier, toned & feel oh so sexy. Many of us have no clue what we are missing until they have tried resistance training. Our self confidence is our very best personal marketing tool out there. Dr. Timothy C...
Feb 21, 2011•1 hr 6 min
The very best way to show love for another is by contributing to their health. The rest is superficial. Cardio respiratory fitness is the #1 indicator of your health. Being sedentary is the most deadly lifestyle habit. No other physical activity available to us – as vital as many others are – replaces cardio respiratory level. Please join me with the ultimate cardio respiratory researcher, guru – the man the government depends on to set standards – Dr. Steven Blair . His research focuses on the ...
Feb 14, 2011•1 hr 6 min
Please join me in this information & laughter filled show as Dr. Bruce Fife of the Coconut Research Center joins me on Eat Exercise Live. In many cultures for thousands of years the coconut has been known as the “tree of life” and revered for all of its magical healing powers. In North America however, it has been shunned as a cholesterol infested demon. Well – we do know it is filled with cholesterol – that wonderful HDL “good” cholesterol. Learn with Dr. Fife how eating coconut oil lowers ...
Feb 05, 2011•1 hr 5 min
Yeah…I get all the rhetoric about love yourself no matter what, accept your body, be happy with who you are. The cold, hard relentless facts are – this mentality is killing us. The Center for Disease Control states that 75% of all chronic illnesses have a serious lifestyle factor. Cancer is the second leading cause of death – only surpassed by heart disease in the United States. Let’s look at our top 3 cancer killers: Lung Cancer – smoking & second hand smoke, physical inactivity, poor nutri...
Jan 31, 2011•1 hr 7 min
Your skin is your largest organ & the one that is out there representing you. Just like every other organ in your body, its function & beauty is dependent on your fit lifestyle. Please join me with Medical & Cosmetic Dermatologist Dr. Ben Barankin as we discuss the many ways you can tap into your eternal Aphrodite. Looking great on the outside is all about how we nurture & respect our inner sanctum. My passion for you is to help you reap the rewards of a fit, healthy lifestyle. F...
Jan 24, 2011•1 hr 1 min
I always say, fitness & nutrition…the greatest love affair of all times……and the matchmaker? Good, clean lifestyle habits. Don’t let your hectic life or bickering with your spouse over duties take command. Figuring out our own routine is hard enough…….and then to blend it with a spouse’s!…..Now that is a challenge. My other lifestyle mantra: There is NO BETTER WAY to show love for another than by caring for their health. We need to be partners in life, have fun & weave our raison d’etre ...
Jan 18, 2011•58 min
Please join us with the woman who truly gets the Yin Yang of medicine and naturopathy – Dr. Carolyn Dean – Medical Doctor & Naturopathic Doctor. Yes – thanks to modern medicine & its miracles. We still have a vast area, that unfortunately medicine does not encompass – we must be wise & welcoming to the ways of naturopathy. Naturopathy is an alternative medical system that focuses on natural remedies and the body’s vital ability to heal and maintain itself. Naturopathic philosophy fav...
Dec 20, 2010•56 min
Prevention is always the very best medicine. Prostate cancer is the most common malignancy in American men and the second leading cause of deaths from cancer, after lung cancer. According to the American Cancer Society’s most recent estimates, 192,280 new cases of prostate cancer would be diagnosed in 2009 and 27,360 would die from the disease. Although inherited factors are important in some prostate cancers – the overwhelming majority are related to lifestyle factors – diet is key. This belief...
Dec 13, 2010•55 min
Back by very popular demand, Dr. Hal Urschel, THE addiction recovery psychiatrist. If you missed our show with Dr. Urschel on September 2, Don’t! Be sure to go to the show page and listen up! We know the hundreds of ways smoking destroys our health. Every year in the U.S. over 392,000 people die from tobacco-caused disease, making it the leading cause of preventable death. Smokers kill another 50,000 people from exposure to their secondhand smoke. Smoking destroys every part of the body. Tragica...
Dec 07, 2010•57 min
Please join us for our 3rd spectacular show with Dr. Hal Urschel – addiction recovery psychiatrist and author of “Healing the Addicted Brain”. Doctor Urschel has been on the show helping us understand that addictions MUST be treated at the physiological roots, along with a methodical comprehensive approach – to assure success and longevity of recovery. Addiction recovery – whether it be nicotine, street or prescription drugs, alcohol – all are very treatable. When addiction recovery attempts fai...
Nov 29, 2010•56 min
Please join me with Dr. Reinhold Vieth, world authority on Vitamin D. The new guidelines for Vitamin D recommended intake are just released. Let’s learn the truth from the expert on Vitamin D. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced by our bodies when ultraviolet rays from sunlight strike the skin and trigger vitamin D. Vitamin D obtained from sun exposure, food, and supplements is...
Nov 23, 2010•58 min
As promised….the return of Fabio Comana – Exercise Physiologist with the American Council on Exercise. We had a great program with Fabio on October 21 talking about getting started on an exercise program & important components. We did some great myth busting. We had soooo……much awesome information, we are now going to discuss fueling our bodies properly with the right nutrition. There are so many myths out there on exercise nutrition. Get the correct information so you are not sabotaging any...
Nov 16, 2010•57 min
Back by very popular demand, Dr. Hal Urschel, THE addiction recovery psychiatrist. If you missed our show with Dr. Urschel on September 2, Don’t! Be sure to go to the show page and listen up! We know the hundreds of ways smoking destroys our health. Every year in the U.S. over 392,000 people die from tobacco-caused disease, making it the leading cause of preventable death. Smokers kill another 50,000 people from exposure to their secondhand smoke. Smoking destroys every part of the body. Tragica...
Nov 09, 2010•57 min
We all know we should exercise for a number of reasons. Often people complain they are not getting the results they want with their exercise program. Our guest is Fabio Comana, M.A., M.S., exercise physiologist with The American Council on Exercise. Together with Fabio we will discuss a number of ways we can be maximizing the results of our workouts through nutrition and choosing the right exercise. Yes, any & all exercise will contribute to your mental & physical well being – however, f...
Nov 02, 2010•23 min
Dr. David Jenkins is THE Man to listen to. We all know the appalling stats on diabetes & cholesterol – and the devastating part is that so much is unnecessary. Controlling our insulin activity is the key to our health. He has served on committees in Canada and the United States that have formulated nutritional guidelines for the treatment of diabetes and recommendations for fibre and macronutrient intake for the general population under the new joint United States-Canada DRI system (RDAs). H...
Oct 26, 2010•59 min
Join us with Dr. Pamela Peeke! Obesity rates have exponentially grown over the past decades. Diabetes & heart disease have dramatically increased. Over 7 % of the U.S. population suffers from diabetes, and 6.2 million people who have the disease don’t realize that they have it. According to the Center for Disease Control (CDC) health care providers are finding more and more children with type 2 diabetes, a disease usually diagnosed in adults over age 40 – no longer referred to as “adult onse...
Oct 19, 2010•55 min
A message from Doctor Andersen: “Heart disease is the number one cause of death for both men and women in this country – it kills more every year than all cancers combined. It is an exciting time to be a cardiologist — our understanding of this disease has never been greater. We have exceptional therapies to treat this disease today, but our greater challenge is to prevent it.” Heart disease is caused by cholesterol and plaque buildup in the inside walls of the coronary arteries. More than 200 r...
Oct 12, 2010•58 min
