Eat, Exercise, Live Archives - WebTalkRadio.net

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Episodes

Eat, Exercise, Live – Creating an Obesogenic society

Episode Description: We all know we have an obese society and a serious epidemic within our youth. Our children’s generation is the first generation since the civil war with a shorter life expectancy than the one before – thanks to childhood obesity and its complications & implications. Let’s create healthy traditions for our kids & stop the travesty. With the help of Dr. Glenn Berall, Chief of Pediatrics North York General Hospital, Toronto, Canada, we are going to delve into the real c...

Oct 12, 2010•59 min

Eat, Exercise, Live – Exercise Your Mind!

Exercise is just as important for our minds as for our bodies. Those of us who exercise regularly know the energy and endorphins we are charged with from regular, hard workouts. Professor Daniel Landers, Arizona State U, department of kinesiology will share with us his leading edge scientific research on the effects of exercise on selected mental health variables. Professor Landers will share with us how exercise influences relaxation/mood alteration, including anxiety and depression; the abilit...

Sep 28, 2010•57 min

Eat, Exercise, Live – Understanding Our Eating Behaviors

Listening to Professor Jane Ogden is captivating, brilliantly informative & very thought provoking. Critical to weight management & eating a healthy diet is understanding what food means to us. A real problem, especially with food, is people do what they want vs. what they should. That is why we need to adjust our outlook, which is why we need to understand what food is doing to us. Hunger and taste often have little to do with why we eat-understand why we eat: The pathway between anorex...

Sep 21, 2010•56 min

Eat, Exercise, Live – Prenatal Fitness

Please join me with Lisa Holland as we discuss fitness for the expectant mom. Too many times, moms forget about their own health – too busy looking after everybody else. The Mom is the epicenter of the family. Without you, a family cannot function. Looking after yourself is looking after your family! Yoga means union. Be it body and mind, you with your divine self or one with nature it is all the same. Being Fit for birth means being able to give birth comfortably, and before that get pregnant b...

Sep 14, 2010•57 min

Eat, Exercise, Live – The Ultimate Rx – Exercise is Medicine

Here’s to a healthy 2011! Please Join us with Adrian Hutber, Vice President for the Exercise is Medicine Program from the American College of Sports Medicine. The American College of Sports Medicine promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.Research proves that exercise has a role in the treatment and prevention of more than 40 chroni...

Sep 07, 2010•58 min

Eat, Exercise, Live – Chronic pain

Chronic pain has become a disease of often debilitating proportions. Please join us with Dr. Angela Mailis Gagnon exclusively devoted to chronic pain diagnosis, management, education and research. Chronic pain can lead to loss of mobility, depression, sleep disturbances, anxiety & a vicious cycle of medications. Over the past 28 years of Dr. Mailis Gagnon’s career she has seen approximately 20,000 patients suffering from numerous chronic pain conditions, such as neuropathic pain disorders – ...

Aug 31, 2010•59 min

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