Eat, Exercise, Live – The Ultimate Rx – Exercise is Medicine

Here’s to a healthy 2011! Please Join us with Adrian Hutber, Vice President for the Exercise is Medicine Program from the American College of Sports Medicine. The American College of Sports Medicine promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.Research proves that exercise has a role in the treatment and prevention of more than 40 chronic diseases including diabetes, heart disease, obesity and hypertension. We know factually of the infinite benefits of exercise. There is no better Rx for a healthy life – a Rx that contributes to every aspect of your health: staving off disease,self esteem, mental health, stress reduction, anti aging, FUN – what more could you possibly dream of from one prescription! Exercise is the best gift you can give yourself. Paradigm shift: no excuses. This is the Rx for life! The best wealth is health!

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