Every show on Eat Exercise Live is devoted to adopting a healthy lifestyle – one that works for you. My guest today is Fadi Malouf who for the last 15 years he has personally transformed over 2000 lives through health and fitness. He helps families, friends, and clients shed 100’s of pounds every year, increases productivity naturally and brings joy to their personal lives through the means of love, knowledge and integrity. Fadi is the founder of My Fitness Solution , dedicated to help individua...
Dec 19, 2011•1 hr 14 min
Please join us for an encore appearance by Eric Durak of Cancerfitcare . Today we review once again from our previous show about cancer prevention – but we also discuss the new program being unveiled in 2012 – Cancerfitcare – fitness & nutrition for cancer recovery. There are numerous studies backed by every major organization – Center for Disease Control, National Institute of Health, American Cancer Society – up to 50% of cancer could be prevented with proper nutrition & exercise – the...
Dec 12, 2011•1 hr 26 min
Sex is another critical aspect of our healthy lifestyle, and a healthy lifestyle is critical for a healthy, fulfilling sex life. Sorry to sound unromantic here – but sexual enjoyment is all based on physiological facts – a body that is working at optimum performance. Dr. Joy Davidson is a psychologist and sex therapist with a private practice based in New York City. Dr. Davidson will discuss the psychological & physiological rewards of a healthy sex life, why exercise & good nutrition ar...
Dec 05, 2011•1 hr 29 min
Every show here on EEL is dedicated to enabling you to make great lifestyle decisions – and help you create your own perfect little ecosystem that works for you. We have researchers, doctors & experts bringing us all of the latest research. Today – Jenn will bring you her incredible success story – her journey from just shy of 300 pounds to an athletic fit Jenn. Her inspiration is beautiful. Click on the orange b on this page – and check out her photo – now you know why I say her mile can li...
Nov 28, 2011•1 hr 25 min
You are what you eat. Period. We are what our foods eat – this is called the food chain. We are products of evolution – which happened over centuries. We have tried to changed the food chain – and unfortunately created mayhem with our health. The American Academy of Pediatrics & the National Institute of heath just released new guidelines for child health. Children should all be tested for high cholesterol between ages 9 and 11 and again between 17 and 21 years of age, regardless of their fa...
Nov 21, 2011•1 hr 29 min
A healthy resting heart rate is probably the most under appreciated and under utilized vital sign of all. Fact remains – heart disease is still by far our #1 killer – and the most tragic part of all – these are very often preventable deaths – a product of poor lifestyle choices. The ultimate question to ask yourself – if I had a crystal ball and knew I would be spending the last third of my life plagued with pain, chronic illness, debilitation & my daily activities would be moving between ho...
Nov 14, 2011•1 hr 9 min
The number of alcohol related deaths each year is obscene – a combination of alcohol impaired driving and alcohol related disease impact. Alcohol is the third leading cause of preventable death in the United States – it follows physical inactivity & obesity. We are our own worse form of terrorism. Subscribe with your favorite podcast player Android RSS I have a serious objection to the expression “social drinking” – everybody who drinks thinks they are a social drinker. Well, happily, my gue...
Nov 07, 2011•1 hr 20 min
Hit the orange “b” on the show page here and take a look at my guest today Nicole Wilkins , 2 time IFBB Figure Olympia Champion. This is the picture of a person who has not had fast food in 10 years, does not drink alcohol, exercises faithfully, eats a seriously clean diet, redefines self discipline and her healthy, fit lifestyle is on her mind 24/7. Nicole & I discuss what self discipline means, food preparation to save time, money & health, the importance of positivity in our lives &am...
Oct 31, 2011•1 hr 9 min
Being at The Club Industry show in Chicago last week, there is so much great information out there to share. Join me as we discuss the newest fitness trends, medical fitness, new equipment designed to give us an even better workout, tools to help us track our nutrition – and more and more scientific evidence proving how our fitness level protects us from chronic disease & is the very best tool we have to control our future health. Learn about medical fitness, cancer care, how the fitness ind...
Oct 24, 2011•1 hr 35 min
Welcome back to Michael George. Fitness Expert, Health Coach, Celebrity Trainer, Speaker & Seminar Leader, & author of Body Express Makeover & the upcoming Fuel for the Body & Soul. Michael will be joining us to share his contagious passion for health, vitality & fitness. Michael & I will be discussing fitness myths, exercise adherence, clean nutrition & fitness for disease prevention. We share the joys, highs, challenges & more joys & rewards of living a fit ...
Oct 17, 2011•1 hr 11 min
Please join us with Dr. Alan Schwartz of Johns Hopkins – Internal Medicine, Pulmonary Medicine & sleep Medicine, researcher in obesity & sleep apnea pathogenesis. Dr. Schwartz explains to us the importance of our circadian rhythm, hazards of sleep apnea and other diseases that can piggyback, how obesity & alcohol both exacerbate sleep apnea. Sleep is a tightly orchestrated process between brain and body – not getting enough, quality uninterrupted sleep influences all aspects of our h...
Oct 10, 2011•1 hr 6 min
With great thanks to the Multiple Sclerosis Society of Canada we are able to bring you the most current research on exercise and multiple sclerosis. I am joined by Nicole Mellin of the MS Society, Dr. Keith Johnston MS researcher and expert on adapted physical activity & Chris – a man with MS for 18 years – and how he improves his daily functional life through his dedication to his fitness routine. We discuss Dr. Johnston’s thesis on the metaphorical intersection of dignity, disability and p...
Oct 03, 2011•1 hr 28 min
Every respected cancer & medical research institution recognizes & respects exercise for its preventative & recovery role with cancer. Exercise saves lives in so many ways – and helps with the prevention & recovery from cancer in numerous ways including weight management & hormone balance. According to the CDC & the American Cancer Society – at least 30% of cancers could be prevented with regular physical activity. Cancer recovery improves exponentially with exercise as a...
Sep 26, 2011•1 hr 28 min
Please join us as we speak with Donna, Christi, Dave & Lauren – and hear about their own very different journeys to having weight loss surgery – & their lives now. Donna started gaining her weight as she struggled with trying to quit smoking & at the age of 66 with serious health crises had weight loss surgery. She is now fit & has stopped smoking, “feels like I’m 35!!!” and is able to help others in her life. Christi is a mom of 3 boys and struggled with weight issues her entire...
Sep 19, 2011•1 hr 34 min
Please join me with cardiologist, researcher, board member for World Medical Relief & really good guy Dr. Kim Eagle of the University of Michigan. Dr. Eagle is founder of the incredible program My Heart Your Heart where pacemakers are donated by family members for reuse in third world countries -where people would die without this life saving surgery. Dr. Eagle shares with us his Project Healthy Schools in the fight against childhood obesity – which he is winning – how far cardiac care has c...
Sep 12, 2011•1 hr 12 min
Please join us with the brilliantly informative Dr. Anna Mae Diehl head of Gastroenterology & Hepatology at Duke University. We learn about the damaging effects of alcohol, obesity, certain drugs, High Fructose Corn Syrup on our liver. We discuss fatty liver, alcohol & obesity cirrhosis of the liver, liver cancer – and most important of all how are lifestyle habits have such a strong control over our liver function. As Dr. Diehl discusses – we know when the liver is not functioning – it ...
Sep 05, 2011•1 hr 15 min
Please join us with brilliant social psychologist from the University of Michigan Dr. Richard Nisbett – author of Culture of Honor: The Psychology of Violence in the South; The Geography of Thought: How Asians and Westerners Think Differently… And Why; Intelligence and How to Get It: Why Schools and Cultures Count – just to name a few! Much of Dr. Nisbett’s research focuses on that age old question of nature vs. nurture. Dr. Nisbett does prove to us we are not victim’s of genetic doom – there is...
Aug 29, 2011•1 hr 6 min
Please join me with the very exciting research of Dr. Linda May of the Kansas City University of Medicine & Biosciences with her first of its kind research on how Mom’s prenatal fitness benefits not only her heart health but also the heart health of her baby! We discuss the adaptations of the placenta – life’s ultimate life line – improvements to fetal heart rate & the implications to the baby as he or she progresses into childhood. Dr. May also discusses with us smoking during pregnancy...
Aug 22, 2011•1 hr 8 min
Please join us with pregnancy fitness expert & author Michelle Moss of Pregnancy Without Pounds . The Institute of Medicine quotes studies that show women who gain too much excess weight in pregnancy are jeopardizing their own health – and the health of the baby. This is the first show in a series of 3 where we will be discussing the importance of prenatal fitness to baby’s physical & intellectual health. These studies are fascinating – and very clear why prenatal fitness is critical to ...
Aug 15, 2011•1 hr 15 min
Please join me for Dr. John Ratey – Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and published 60 peer reviewed articles on the topics of Aggression, Autism, ADHD, and other issues in neuropsychiatry. In his latest incredible book – Spark: The Revolutionary New Science of Exercise and the Brain we get an understanding of neurobiology and it inspires us to reach for our potential, and embrace exercise and respect it is crucial for the brain and body to oper...
Aug 08, 2011•1 hr 8 min
Please join me with the very funny & very direct Medical Doctor & Nutritionist, Dr. Gabriella Miranda . Dr. Miranda is the nutritionist for the Obesity Control Center & also has a private practice where she is called upon to deal with many serious nutritional dilemmas. We will be discussing nutrition before & after weight loss surgery, the true meaning of eating a clean diet & what is really necessary, NOT over feeding our babies, healthy birthday parties, fullness cues &...
Aug 01, 2011•1 hr 15 min
World War II army General George Patton said “A pint of sweat saves a gallon of Blood”. Well General Patton – our generation today needs to give new meaning to that expression. It is amazing if we invest sweat in physical activity & clean lifestyle habits we can seriously save gallons of blood! Please join me with Dr. Nakela Cook of the National Heart, Lung, and Blood Institute , part of National Institutes of Health (NIH). Our blood is the very best window we have into the status of our hea...
Jul 25, 2011•1 hr 24 min
Please join us with the Medical Director of The Canadian Obesity Network & the Scientific Director of The Canadian Association of Bariatric Physicians & Surgeons the very warm & entertaining Dr. Arya Sharma . This Information CRAMMED show brings you all the scientific data on why keeping the weight off is so difficult after major weight loss – examining the socio psycho biology of obesity. We absolutely must stop looking for quick fixes & magic potions to lose & keep the weig...
Jul 18, 2011•1 hr 22 min
As we discuss continually here on Eat Exercise Live – Physical Inactivity is our #1 lifestyle killer. Thanks to the great research of Dr. Genevieve Healy of the University of Queensland, Australia – we now know an even greater depth to this statistic. This brilliant research from the land down under proves to us it is not enough for us to have our”exercise time” or only a couple of bouts of physical activity daily – we must keep moving regularly through out our days. Dr. Healy measured sedentary...
Jul 11, 2011•1 hr 12 min
Join us please as Dr. Mark Tarnopolsky of McMaster University – Hamilton, Ontario Canada provides us the answers to this age old question from his extensive research on the subject. Dr. Tarnopolsky is a world-renowned expert in the areas of Pediatric and Adult Neuromuscular Disorders, Metabolism, and Exercise Physiology. American women last year spent 2 billion dollars on anti aging products that “minimize the appearance of”……. when really to truly bask in the waters of the fountain of youth wha...
Jul 04, 2011•1 hr 6 min
Please join me with Dr. Matt Reeves Associate Professor of Epidemiology at Michigan State University. His training includes a degree in veterinary medicine from the University of Liverpool, residency training in veterinary surgery and a Masters’ degree from Colorado State University, and a PhD in Epidemiology from the University of Pennsylvania. We will be looking at a number of studies on how dog ownership contributes to our health including Dr. Reeves own study of evidence of the potential for...
Jun 27, 2011•1 hr 6 min
It is my ultimate pleasure to share with you Dr. James Galloway . Dr. Galloway is board-certified in both internal medicine and cardiology. He is a fellow of the American College of Physicians, the American College of Chest Surgeons, the American College of Cardiology and the American Heart Association. Dr. Galloway’s dedication to all of us is overwhelming – and he holds the esteemed record of having the very longest “short bio” ever for a guest here on Eat Exercise Live. Suffice it to say he i...
Jun 20, 2011•1 hr 13 min
Dr. Ariel Ortiz of the Obesity Control Center , is the world’s #1 weight loss surgeon. We heard from him briefly on our show with Over Eaters Anonymous and now we are privileged to share an entire show with him – many of you wrote me wanting to hear much more from Dr. Ortiz. Clearly, Dr. Ortiz is a serious believer in living a proactive, health centric lifestyle – as can be seen by his generous sponsorship & avid support of Eat Exercise Live. However, there are times when many scientists agr...
Jun 13, 2011•1 hr 18 min
The third in our series about the wonderful effects of exercise through cancer recovery. Please join us with the author of Active Against Cancer : A Guide to Improving Your Cancer Recovery with Exercise – Nancy Brennan shares her own battle with ovarian cancer and her motivation to write such a brilliant guide to self care through cancer treatment. Active Against Cancer shares the stories of 9 other cancer survivors and their common bond of how exercise physically, emotionally & mentally pro...
Jun 06, 2011•1 hr 18 min
More Cancer Recovery with Exercise – from 20 Year (so far) double breast cancer survivor Christine Faraci – President of the Elemental Life Center in Arizona, founder of Breast Buds, a breast cancer support and recovery non profit organization. Christine was 27, had 3 young sons, was breast feeding, when she found out she had breast cancer. Share her own true story of how her dedication to physical fitness & herself, drastically changed her prognosis for survival. As she is proven to have th...
May 30, 2011•1 hr 3 min
