New EasYoga Podcast Episode 59 - Join Gemma in this episode where she talks to special guest Bruce Mackay. Bruce is the CEO and co-founder of Yoga Alliance Professionals, the UK's leading professional body for yoga teachers and training providers. With over 30 years of working in the world of yoga, Bruce has visited ashrams in India, worked with a shaman in the mountains of Peru and carried out 41-day fasts in Thailand. A yoga teacher and entrepreneur, Bruce owned the highly popular Edinburgh st...
Mar 18, 2022•1 hr 15 min
New EasYoga Podcast Episode 58 - Join Gemma in this episode where she talks to special guest Aime Dean. Aime is a clinically certified trauma and therapist, Ascension Coach, and writer. She brings together an integrative approach using depth psychology and spiritually transformative tools to break through the past that keeps you stuck today. She's been to the darkness and knows how possible (and how important it is) to discover your own inner light. You can find out more from Aime here: https://...
Mar 11, 2022•31 min
New EasYoga Podcast Episode 57 - Join Gemma in this episode where she talks to special guest Karen Kirkness. Mother of two toddlers. Karen is Meadowlark Yoga founding teacher as well as author of Spiral Bound. You can find her teaching integrated anatomy workshops, drop-in classes and sometimes Mysore. She's core faculty on Meadowlarks Foundational & Advanced Trainings. You can find out more from Karen here: https://www.meadowlarkyoga.com/ https://www.karenkirkness.com/ https://www.facebook....
Mar 04, 2022•29 min
New EasYoga Podcast Episode 56 - Join Gemma in this episode where she talks to special guest Rhea Mehta. Rhea is a health innovator, yogi, and classically-trained singer on a mission to bring ancient South Asian mantra medicine with the world. Her second single Warrior Princess (Om Namah Shivaya mix) is out now and the music video for Bright Light will debut worldwide on November 26. Mantras have always left Rhea in a better place, whether that be helping her fall asleep as a child, calming her ...
Feb 25, 2022•35 min
New EasYoga Podcast Episode 55 - Join Gemma in this episode where she talks to special guest Carrie Ruxton. Dr Carrie Ruxton who is a dietitian for Health & Food Supplements Information Service (HSIS). New data from the (HSIS) reveals that the UK is lacking the recommended daily requirements of eight key nutrients. These nutrients include Vitamin D, folate, calcium, magnesium, selenium, iron, iodine and omega-3. Dr Ruxton provides insight on which age groups are suffering the most, and why, ...
Feb 18, 2022•36 min
New EasYoga Podcast Episode 54 - Join Gemma in this episode where she talks to special guest Cleo Oldham. Cleo is a certified Health Coach & she specialises in helping women quit chronic dieting & heal their relationship with food. She has a background in physiology & nutrition science so she combines the ‘habit change’ aspect of coaching & the science based motivation tools. You can find out more from Cleo here: https://www.instagram.com/cleofaithcoaching/ New episodes will be a...
Feb 11, 2022•48 min
New EasYoga Podcast Episode 53 - Join Gemma in this episode where she talks to special guest Ilaria Mangiardi. Ilaria is a Freelance Writer currently living in Amsterdam, the Netherlands. She also works as a Senior Creative Copywriter for international creative music agency MassiveMusic. Her short stories and writings have appeared in the media. She also has a huge passion for yoga and writes about how you can combine the two practices to ground yourself and organise your thoughts pre- and post-...
Feb 04, 2022•36 min
New EasYoga Podcast Episode 52 - Join Gemma in this episode where she talks to special guest Ellie Busby founder of Vojo health. Ellie is a registered UK nutritionist and went plant-based in 2011 after living in a Buddhist monastery. For the first few years everything was great. But 5 years in, her health started falling apart. You can find out more from Ellie here: www.vojo.health All social media @vojohealth New episodes will be available every Friday. Easyoga Podcast was voted #3 of the Best ...
Jan 28, 2022•40 min
New EasYoga Podcast Episode 51 - Join Gemma in this episode where she talks to special guest Beth Davies. Beth is a women's health & fitness coach specialising in pelvic health. She helps women with pelvic floor dysfunction (particularly leaking and prolapse) get back to the exercise they love. Her coaching reflects the fact that pelvic floor dysfunction isn't just about the pelvic floor but is intricately linked to how a woman feels, moves and what she believes. You can find out more from B...
Jan 21, 2022•39 min
New EasYoga Podcast Episode 50a - Join Gemma in this solo episode where she talks about listening and communication within relationships. Communication is so hard within any relationship and she gives tips and advice if you are struggling. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself a coupon code to the affiliate links below. Confused Girl LA use c...
Jan 19, 2022•22 min
New EasYoga Podcast Episode 50 - Join Gemma in this episode where she talks to special guest Jem Cooper. Jem is a former professional ballerina turned triathlete, entrepreneur, business mentor and peak performance coach and travelled the world and now lives in Mallorca. Jem’s philosophy is all about the combination between Body, Mindset, Clarity, Energy and Business systems. You can find out more from Jem here: Website: www.carriejemimacooper.com IG: https://www.instagram.com/jemcooper/ New epis...
Jan 14, 2022•31 min
New EasYoga Podcast Episode 49 - Join Gemma in this episode where she talks to special guest Ed Wood owner, director and lead instructor of Yogafurie, A Yoga studio based in Bristol, England. And this is the short version of how it began…In 2012 Ed took a voluntary redundancy from his work in IT and began Yogafurie Hot Yoga. They started from nothing, and would hire spaces and haul in heaters every evening to warm the room up to offer the magic of Hot Yoga! In 2016 Ed and his wife Freia welcomed...
Jan 07, 2022•39 min
New EasYoga Podcast Episode 48 - Join Gemma in this solo episode where she talks about why setting New Years Resolutions isn't that great and why you should be listening to your own body. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself a coupon code to the affiliate links below. Confused Girl LA use code 'Yogigemma' at the checkout https://confusedgirl...
Dec 31, 2021•18 min
New EasYoga Podcast Episode 47 - Join Gemma in this episode where she talks to special guest Anna Marie Descartes. Anna is founder of House of Embrace and Broadcaster. She has been making her own natural body butters after years of living with chronically dry skin and a constant dissatisfaction from the creams and lotions sold in stores After long conversations and sharing her butters with friends, it became apparent that many people, especially Black women, live with dry or problem skin and don...
Dec 24, 2021•32 min
New EasYoga Podcast Episode 46 - Join Gemma in this episode where she talks to special guest Anita Bentata. Anita is a mind body psychotherapist of 26 years, speaker, author and thought leader based in Melbourne Australia. Recipient of multi international awards and national recognition for her programs supporting women impacted by abuse, trauma and isolation. She is also an Integrative Health Coach and qualified Restorative Exercise Specialist™, based on the biomechanics of the body. She has al...
Dec 17, 2021•42 min
New EasYoga Podcast Episode 45 - Join Gemma in this episode where she talks to special guest Ionit Sabatello. Ionit is an intuitive energy healer and talks about self worth, communication with others and unconditional love. Ionit’s philosophy is that how you relate to yourself, determines your relationships (to your body, health, family, friends and partners) and will create your reality. Yonit has a unique talent to help people to simply shift blocking beliefs into empowering ones within a shor...
Dec 10, 2021•37 min
New EasYoga Podcast Episode 44 - Join Gemma in this episode where she talks to special guest Katie Brindle. Katie is a Preventative Health Expert, Women’s Wellness Commentator, founder of the multi award-winning 360° lifestyle brand Hayo’u and best-selling author of Yang Sheng: The art of Chinese self-healing. A passionate women’s health advocate, she has been a practicing Chinese Medicine Practitioner since 2002. You can find out more from Katie here: www.katiebrindle.com www.hayoumethod.com ww...
Dec 03, 2021•33 min
New EasYoga Podcast Episode 43 - Join Gemma in this episode where she talks to special guest John Kenny. John Kenny founded The Relationship Guy Coaching and helps single professional women build a partnership where they will achieve fulfilling results within their relationships. Inter Personal Relationship coaching IRC is a fusion of coaching, counselling, hypnotherapy and neuro linguistic programming, Podcast Host and Author. You can find out more from John here: https://www.johnkennycoaching....
Nov 26, 2021•40 min
New EasYoga Podcast Episode 42 - Join Gemma in this episode where she talks to special guest Anne Iarchy. Anne helps Busy People Gain Back Control of What You Think, Eat and Do through Weight Loss and Healthy Lifestyle using her 5 Simple Steps to Releasing the Real You. Anne was overworked, overweight, unhappy, had low confidence and low self-esteem, no matter how successful she was when working in the corporate world, She hated that feeling, and hated to see others struggling. Over the past 10+...
Nov 20, 2021•29 min
New EasYoga Podcast Episode 41 - Join Gemma in this episode where she talks to special guest Martin Sharp. Martin is a Multi-Award Winning International Consultant, Coach, Speaker and Author who helps busy and overweight entrepreneurs, consultants and business owners obtain the fitness and lifestyle that makes them happier, more confident and with the flexibility to continue to be the best. He's worked in the corporate and entrepreneurial world since 1993 and in his own consulting firm since 200...
Nov 12, 2021•41 min
New EasYoga Podcast Episode 40 - Join Gemma with her special guest this week where she talks James Leinhardt, who has spent 10+ years helping the critically injured, the chronically ill, and the infirm patients. He spotted a key gap in the way we think about posture: there is no consideration for how to manage it at night. So, he decided to take care of this himself. He started Levitex, The company in which he founded. He has spent 10+ years helping the critically injured, the chronically ill, a...
Nov 05, 2021•45 min
New EasYoga Podcast Episode 39 - Join Gemma in this solo episode where she talks about What Lights You Up? Discover what gets you excited, what are you here for on this earth? How do you tap into this Starseed. Listen to find out. New episodes will be available every Friday. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself a coupon code to the affiliate...
Oct 29, 2021•31 min
New EasYoga Podcast Episode 38 - Join Gemma in this episode where she talks to guest Christina who owns Crystal Holistic health. Christina helps people to lower diabetes blood sugar, lower cholesterol, and lose weight through her coaching business. Christina obtained a Master's Degree in Holistic Nutrition, and opened Crystal Holistic Health Consulting to help teach people exactly why they need a proper diet to get healthy. You can find more information on Christina and what she does through her...
Oct 22, 2021•27 min
New EasYoga Podcast Episode 37 - Join Gemma in this solo episode where she talks about her book BEE FIT Baby Enhanced Exercise Fitness and how it helps new mums on their journey back to a healthy human being. BEE FIT Baby Enhanced Exercise Fitness is available to buy via Amazon, Waterstones or through the Easyoga website. https://www.easyoga.co.uk/beefitbook New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also plea...
Oct 15, 2021•27 min
New EasYoga Podcast Episode 36 - Join Gemma with her amazing guest Rich Lewis where she talks Centering Prayer with Rich. Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, Sitting with God: A Journey To Your True Self Through Centering Prayer. He publishes a weekly meditation, book reviews, and interviews on...
Oct 08, 2021•28 min
New EasYoga Podcast Episode 35 - Join Gemma in this solo episode where she talks Meditation and How amazing it is Delve deep with Gemma as she discovers how amazing Meditation is and how it ca n help you in your life right now. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. ...
Oct 01, 2021•25 min
New EasYoga Podcast Episode 34 - Join Gemma in this solo episode where she talks Mindset Is The Way To GO!! Really think 'What Am I Struggling With Right Now?' Do you know what, not matter what it is, it all boils down to mindset and how your brain is wired to deal with this situation. Now if you are thinking about that certain thing that you are struggling with, how does it make you feel? Anxious, Tired, Stressed, Heart Rate rising, Sweaty palms, Shallow breathing? Maybe its one of these or may...
Sep 24, 2021•23 min
New EasYoga Podcast Episode 33 - Join Gemma in this solo episode where she talks about Movement and Intuition. Learn how to deal with how you move and why you move using the energies around you. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.fee...
Sep 17, 2021•27 min
New EasYoga Podcast Episode 32 - Join Gemma in this solo episode where she talks about Not caring what other people think of you. Learn how to deal with these feelings and how you shouldn't care what other people think of you. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. G...
Sep 10, 2021•24 min
New EasYoga Podcast Episode 31 - Join Gemma where her special guest this week is Marili who is a personal brand photographer for small businesses and freelancers. Her background in marketing and mainly working with start-ups led her to brand photography. Helping small businesses bring out the personality of their brand and truly embrace their passion is something she feels strongly about. You can find Marili here on her website https://www.marilivosmi.com/ marilivosmi@gmail.com https://www.pinte...
Sep 03, 2021•23 min
