New EasYoga Podcast Episode 30 - Join Gemma where her special guest is Amanda Forster-Searle talking about - Mental Health & Wellbeing Mentor - Trauma Informed Coaching - Menopause Awareness Advocate - Wellbeing Strategist, she is also the Health and wellbeing manager on Runway Media UK Limited which is an aviation media company New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe ...
Aug 27, 2021•29 min
Sam Meredith is a Reiki Master Practitioner, Meditation Journey creator & guide based in West Sussex, UK. She is trained in the Usui Method of Natural Healing, a traditional Reiki practise that was founded in Japan in 1922. She has been working as a Reiki Practitioner for thirteen years and is a member of the UK Reiki Federation – The professional organisation that sets the standards for Reiki in the UK. Sam has Historically had massively lacked self-confidence and suffered with low self-wor...
Aug 20, 2021•43 min
New EasYoga Podcast Episode 28 - With Guest Karolina Fung On. Karolina is a UK Hypopressives Level 2 trainer and owns Fitness by the sea., She is also a fitness instructor She has a real passion for fitness for women and the life stages they go through; having children and growing older. You can find Karolina at karolina@fitnessbythesea.co.uk Facebook @Karolinafitnessbythesea https://www.facebook.com/Karolinafitnessbythesea/?ref=pages_you_manage Instagram @fitness_by_the_sea https://www.instagra...
Aug 13, 2021•29 min
New EasYoga Podcast Episode 27 - With Guest Alex Bannard Join Gemma where she talks to Alex Bannard. Alex is a Yoga teacher and a mindfulness coach specialising in ladies going through peri menopause and menopause. We are discussing her experience of menopause. You can find Alex on facebook at Alex Bannard or her website is www.alex@alexbannard.com Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts...
Aug 06, 2021•32 min
New EasYoga Podcast Episode 26 - With Guest Alessandra Lauria Pasta Queen. Join Gemma where she talks to guest speaker Alessandra Lauria, Founder of The Pasta Studio, Pasta Educator does Consultancy work with people who want to open their own pasta restaurants. She is a pasta chef and incorporates healthy eating with yoga for a healthy lifestyle. She Has Lived, Studied And Worked Outside Of Sicily where she was born, For The Last 15 Years. Firstly In Milan, Then London And Currently She Lives In...
Jul 30, 2021•25 min
New EasYoga Podcast Episode 25 - Join Gemma where she explores - Affirmations To Start Your Day The Right Way and Five Top Tips For A Healthy Fit Summer Take a look at how you wake up each morning. What do you do? What's the first thing you do? Do you stretch, go for a wee, have a drink, or make yourself a cup of coffee? Let me know by leaving a comment below. How do you feel when you wake up? Groggy, happy, calm, stressed, happy to be alive? Well every morning if you wake up and say 5-10 affirm...
Jul 23, 2021•35 min
New EasYoga Podcast Episode 24 - Join Gemma where she explores -Communication and Compromise Which is true. My husband and I wouldn't still be together 21 years later after we first met if we didn't communicate and compromise with each other. Now you might be thinking well my partner gets their way all the time and I don't get to do what I want to do. Well then communicate and compromise with something that you want to do and what whey wants to do. Say lets do both and both enjoy whatever it is ...
Jul 16, 2021•25 min
New EasYoga Podcast Episode 23 - Join Gemma where she explores - Dealing With A Loss Through Yoga, Meditation And Breath Work. Dealing with loss is never easy and Gemma is here to share with you how these three tools can really help you when you lose someone in your life who you are close to. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself a coupon cod...
Jul 09, 2021•38 min
New EasYoga Podcast Episode 22 - Join Gemma where she explores - Is Your Relationship Healthy? Wherever you are in your relationship, know that it takes work to stay or work through the hard, stressful and demanding times. A relationship is a commitment towards each other because you want to be with them and want to make them happy. If you don't feel this towards your partner then you need to work on yourself first. No one has the perfect relationship, the word PERFECT doesn't exist. Its called ...
Jul 02, 2021•24 min
Join Gemma where she explores in her webinar the No Filter M.O . Imagine if you had more structure and accountability to your personal self and your relationship. Imagine if you had all the tools and knowledge you needed, and all you had to do was simply show up? Imagine if everything you needed was in one place, and you had a safe space to be seen, heard and supported along your journey. Imagine if "doing the work" felt like an act of self care, and everyday or every month you looked back at yo...
Jun 25, 2021•1 hr 7 min
New EasYoga Podcast Episode 20 - Intuition, Guidance and Movement in the body by being guided in the solo episode. So head on over to the Podcast by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself a cou...
Jun 18, 2021•29 min
New EasYoga Podcast Episode 19 - Business Yoga With Guest Ella Messma. Join Gemma where she talks to guest speaker Ella Messma about Business Yoga. Ella is a Yogi, author and owner of Business Yoga. Ella created this concept to support companies to put wellbeing at the heart of their ethos. She says Business Yoga is about taking small increments of time to make big changes to the workplace long term. She has experienced first hand how office life can take its toll when wellbeing measures are not...
Jun 15, 2021•28 min
New EasYoga Podcast Episode 18 - Join Gemma where she talks about 5 Ways To Really Show Up In Your Relationship. There seems to be so much coming up right now about staying true to yourself and believing in yourself and for you to do this, you need to start showing up where you want to be right now. You might be struggling to communicate in your relationship or you might be struggling in your relationships with intimacy, so now is your chance to figure out what you really want from within you an...
Jun 04, 2021•22 min
New EasYoga Podcast Episode 17 Breath Work with Guest Speaker Deepa Sapra. Join Gemma where her guest speaker this week is Deepa and she teaches Yoga with Meditation, to help individuals neutralise emotions leaving them to feel more balanced and at peace. She has taught over 63,000 minutes plus of Yoga and Meditation on a part time basis in the last ten years impacting over 1,000 plus people and currently holds these workshops online. Deepa believes Breath is the only tool that allows you to be ...
May 28, 2021•24 min
New EasYoga Podcast Episode 16 Journaling With Guest Speaker Libby Brewster from Adbra. Join Gemma where her guest speaker this week is Libby and who is the co-founder of Adbra with her business partner Adel. Adbra is a London-based small business. They were inspired to start the company after they experienced the benefits that particular self-help tools and techniques brought to their daily lives. They read, researched and practised many theories before deciding which to focus on, in their rang...
May 21, 2021•28 min
Join Gemma where she talks about Journaling and how amazing this is and that you should be doing it and brining it into your everyday life. So head on over by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast. Downloa...
May 14, 2021•28 min
New EasYoga Podcast Episode 14 - Getting Out Into Nature Join Gemma where she talks about getting out into nature and how this can really help with anxiety and stress related issues. So head on over by clicking the image below and enjoy. Or just search EasYoga via your podcast platform. Available on any device and platform including Apple and Android. New episodes will be available every Friday. Have a great day and as always, let me know your thoughts by leaving a comment below. Easyoga Podcast...
May 07, 2021•23 min
In this episode we will be talking about all things Nutrition and getting our heads around it all as nutrition can be a minefield half the time. There is more information over on the blog or if you want to download a FREE PDF Nutrition Guide, Click the link below. https://mailchi.mp/9f91b6616ac1/a-quick-guide-to-nutrition Have a great day and as always, let me know your thoughts by leaving a comment below. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. ...
Apr 30, 2021•30 min
STRESS – Oh it’s that 6 letter word that starts and ends with an ‘S’ and we all know something about it. So, what exactly is it? Well, its where there are more levels of Cortisol hormone (stress hormone) in your body than there should be and there needs to be more of serotonin (that’s your calming hormone) in your body for your mind and body to function correctly. When we start to feel stressed that’s when the levels of cortisol are higher and we then start to have headaches, tightness in our sh...
Apr 23, 2021•31 min
Join us Live here with Gemma Nice and Gaelle Berruel from A Rockstar Mindset where we will discuss Business tactics for you to create your very own business starting from the ground up and building as you go. You'll learn lots of different techniques you can use everyday. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself a coupon code to the affiliate li...
Mar 10, 2021•19 min
Hey Everyone and Welcome back to the EasYoga Podcast. I am back after nearly a year of being away I just wanted to update you and tell you that every blog post I do, I will put it on as a Podcast so if you tend not to like reading then you can listen to it. I am excited to get back onto it again. We will talk about all things yoga but also as my business has shifted into the relationship side of things we will start discussing relationships and I will also have relationship gurus on as guest spe...
Sep 04, 2020•17 min
Listen to Gemma's latest podcast about Naked Yoga and the stigma behind it. She talks about how men think that naked yoga is a turn on and all the sex comments about it, and explains in her eyes its not about that. It's an art form. She also talks about Body positivity and how that can effect your children. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourse...
Oct 11, 2019•16 min
Master these stretches to finally get your heels to the ground in Down Dog. Welcome to another episode from Easyoga All Things Yoga, Gemma talks you through a series of poses to help you master getting your heels to touch the ground in Down Dog. There are 4 poses to help open up the hips, stretch out your calf's and hammies and help to stretch out shoulders to lengthen the spine in Down Dog. No more turning your head to see if your neighbour in the class has got heels down, your be doing that ve...
Jul 12, 2019•13 min
In this episode Gemma will talk about International yoga day which started in June 2014 when the UN decided it should be declared a yoga day to promote global health, harmony and peace. It is the longest day of the year in the northern hemisphere and the summer solstice. This year's theme is 'yoga for the heart' Yoga’s health benefits have been known to humankind for thousands of years. It improves flexibility, balance and posture, builds muscle strength, increases your blood flow, boosts immuni...
Jun 21, 2019•20 min
Welcome to another episode from Easyoga, All things Yoga. This week Gemma will be concentrating on Yoga poses to help with lower spine and back issues. So many people suffer with this pain and its so easy to relieve any concerns by doing 5 or 10 minutes of yoga. So grab your mat and let Gemma guide you through some nice stretches. Thank you for listening and see you next week. If you like these episodes then please don't forget to like and subscribe xxx Easyoga Podcast was voted #3 of the Best 1...
Jun 15, 2019•15 min
Yoga is a great way to wake up in the morning. Some of these poses you can do while still in bed. Others you will be able to do them next to the bed. This sequence of poses will take less than 10 minutes so set your alarm 10 minutes earlier and do these yoga poses to really awaken your senses and make you feel alive. The first couple of poses are done lying down. One of the best ways to start your day is to take a moment to really stretch your whole body and calm your thoughts by taking in deep ...
Jun 07, 2019•10 min
Good morning everyone and welcome to another episode of Easyoga, All things Yoga. I thought I’d do a podcast on the perceptions of yoga and the myths of yoga. For example “I’m not bendy or flexible enough to do yoga” Ahh that definitely is a common misconception of yoga. So take a listen and like, comment or subscribe. See you next week. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast A...
Jun 03, 2019•24 min
Welcome back to Easyoga's podcast. This week I'm in Majorca and have recorded a Meditation for you listening to the birds of this amazing beautiful island. Get comfortable and finally relax at the end if your working week. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself a coupon code to the affiliate links below. Confused Girl LA use code 'Yogigemma' a...
May 24, 2019•20 min
Hey lovely people, todays podcast is about Mental health issues and how yoga can help in any situation and also just talking to a friend or family member. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself a coupon code to the affiliate links below. Confused Girl LA use code 'Yogigemma' at the checkout https://confusedgirlinthecity.com/ Zencore Yoga use c...
May 17, 2019•23 min
Hey lovely people. Have a listen to my first ever pod cast. It's a relaxation and meditation guide for around 10 minutes. I'll be posting once a week on all things related to yoga and maybe have some actual classes on here to. Click like or subscribe. Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yourself a coupon code to the affiliate links below. Confused G...
May 10, 2019•16 min
