E.P 55 Dr Carrie Ruxton

EasYoga, All things Relationships, Yoga and Wellbeing

Feb 18, 2022•36 min

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Episode description

New EasYoga Podcast Episode 55 - Join Gemma in this episode where she talks to special guest Carrie Ruxton.

Dr Carrie Ruxton who is a dietitian for Health & Food Supplements Information Service (HSIS).

New data from the (HSIS) reveals that the UK is lacking the recommended daily requirements of eight key nutrients. These nutrients include Vitamin D, folate, calcium, magnesium, selenium, iron, iodine and omega-3.

Dr Ruxton provides insight on which age groups are suffering the most, and why, and also provide their top ten tips on taking the right amount of the key nutrients.

You can find out more from Carrie here:

https://www.nutrition-communications.co.uk/

https://www.nutritionsociety.org/people/dr-carrie-ruxton

carrie@nutrition-communications.com

New episodes will be available every Friday.

Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.

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Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.