New And Last Ever EasYoga Podcast Episode 188 Gemma has decided to finish the Easyoga Podcast All Things Relationships, Yoga And Wellbeing and will now focus on a new podcast so wait and see what comes next for Gemma. Keep your eyes peeled and thank you so Much for listening over the 5 years we've been doing this podcast. Easyoga Podcast was voted #1 of the Best 15 UK Yoga Podcasts by Feedspot. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/ Podcast Ad's Affiliate Links Grab yoursel...
Sep 06, 2024•5 min
New EasYoga Podcast Episode 187 - Join Gemma in this episode where she talks to special guest Julie Holmwood. Julie is a joyful wellbeing coach, helping people find their unique wellness, through listening to their body (not spelt G O O G L E). In 2017 Julie was diagnosed with stage 4 cancer and given 3-6 months to live. Her son was 8. She declined everything the doctors offered, in favour of finding out why her body had got so out of balance and how to redress that, so she would be well again. ...
Aug 23, 2024•1 hr 2 min
New EasYoga Podcast Episode 186 - Join Gemma in this episode where she talks to special Guest Robert A Crothers. Robert is an author with a penchant for storytelling, drawing inspiration from his own life experiences and military background. Born in Hanover and raised in Abington, Massachusetts, he has been crafting autobiographical fiction stories that expertly blur the lines between truth and imagination, memoir and satire. You can find more out about Robert here: https://www.robertacrothers.c...
Aug 16, 2024•38 min
New EasYoga Podcast Episode 185 - Join Gemma in this episode where she talks to special Christian Yordanov. Christian is a Certified Functional Diagnostic Nutrition Practitioner and author of the book Author of How to Actually Live Longer. The scope of his health research covers many areas including autism and children’s health, pregnancy preparation and recovery, and optimising health and longevity. As a health professional, Christian uses advanced lab testing to identify hidden metabolic and h...
Aug 09, 2024•41 min
New EasYoga Podcast Episode 184 - Join Gemma in this episode where she talks to special Guest Bob Martin. Bob has enjoyed an interesting life. A successful criminal trial lawyer, meditation teacher, Professor, and Mindfulness Coordinator at Elon University who studied under Hua Ching Ni, a 72-generation Master from the Shaolin Temple, and married a Bible literalist. He started writing his book as a Rosetta Stone and a love offering for his wife and him to discuss the nature of the universe. It h...
Aug 02, 2024•39 min
New EasYoga Podcast Episode 183 - Join Gemma in this episode where she talks to special Guest Natalie Bedard. Natalie, as many call her NatNat, is a beacon of resilience and empowerment; she founded Lift One Self in 2019. Despite facing life-threatening illness and single parenthood to three boys, she guides others on their journey of self-discovery and healing through mindfulness and decisive action. Natalie focuses on unravelling emotional blockages and reconnecting with intuition, empowering ...
Jul 26, 2024•38 min
New EasYoga Podcast Episode 182 - Join Gemma in this episode where she talks to special guest Jocelyn Cruz. Jocelyn is an Ayurvedic Professional, Holistic Healer, and Medical Miracleworker! She has a 500-hr RYT, and has been leading Yoga Teacher Trainings since 2021. She is also a Sound Healer, Thai Massage Practitioner and Bodyworker, a Chakra Systems Expert, and she has been trained in many different shamanic practices. Using a conglomerate of ancient indigenous practices, she works with She-E...
Jul 19, 2024•44 min
New EasYoga Podcast Episode 181A - Join Gemma in this episode where she talks to special guest Katie Rose Jones. For over a decade, Katie was trapped in the never-ending grip of Myalgic Encephalomyelitis (M.E./CFS), a chronic illness that left her navigating life with fatigue, pain, brain fog, post-exertional malaise, tremors, and muscle spasms. With legs that often went on unplanned vacations, she spent more than five years in and out of a wheelchair and endured times of being bedridden. Tired ...
Jul 17, 2024•58 min
New EasYoga Podcast Episode 181 - Join Gemma in this episode where she talks to special guest Nisha Srivastava. Nisha Srivastava is a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach, celebrated for her over 32 years of expertise in Pilates, Yoga, and a diverse array of movement practices. Her journey, beginning at dance college and rekindled through her rediscovery of Pilates, has led her to become a vanguard in holistic health and movement. With a focus on the fascia and the bo...
Jul 12, 2024•38 min
New EasYoga Podcast Episode 180 - Join Gemma in this episode where she talks to special guest Jason Courtemanche. Jason is a Certified Somatica® Sex and Relationship Coach, an identical twin, a minister, and a tango dancer. He did not set out to become an intimacy Coach. Jason was tired of having the same experience and experiencing similar life patterns over and over again, like letting his insecurity hold him back from taking action. For far too long, Jason kept doing the same thing, thinking ...
Jul 05, 2024•39 min
New EasYoga Podcast Episode 179 - Join Gemma in this episode where she talks to special Claudia Dumond. Claudia is a Holistic Health Coach & Founder of Minimondo. She set up Minimondo to document her own personal journey to wellbeing and it soon became a passion. Through her journey she realised that everything in life is a choice. Because of her own journey she wanted to support and inspire others on their journey to wellbeing. She's always loved motivating others to be their best, as a Per...
Jun 28, 2024•39 min
New EasYoga Podcast Episode 178 - Join Gemma in this episode where she talks to special guest Spencer Brewer and Esther Siegel. Spencer has been creating art and music since he was a young boy. For most of his adult life he was in the music business, recording and producing hundreds of records while working as a technician on over 20,000 pianos, crank phonographs and pump organs. Collecting and working on pianos, he eventually found himself creating assemblage art before he knew what it was call...
Jun 21, 2024•51 min
New EasYoga Podcast Episode 177 - Join Gemma in this episode where she talks to special guest Imogen Hg-Johnson. Imogen is the founder of ‘People of Worth Counselling and Psychotherapy’. She is a highly experienced psychotherapist for individuals and couples; she is passionate about the efficacy of her work. She empowers and inspires individuals to stop secretly struggling, and to start living in alignment within themselves, ‘Feeling Free To Be Themselves authentically’ through a journey of ret...
Jun 14, 2024•43 min
New EasYoga Podcast Episode 176 - Join Gemma in this episode where she talks to special guest Ian Bickle. Ian is an emotional eating and behaviour change coach. He helps women that struggle with binge, compulsive and emotional eating regain control of their food and body again. Ian’s clients have often been struggling with yo-yo dieting for as long as they can remember, in their words “they have tried everything” but nothing has worked. He helps his clients get to the route of their problems as ...
Jun 07, 2024•45 min
New EasYoga Podcast Episode 175 - Join Gemma in this episode where she talks to special guest Lisa Shield. Lisa is a love, dating, and relationship coach with over two decades of experience. She has a master’s degree in spiritual psychology, is certified through the Coaches Training Institute, and has been featured in Huffington Post, Buzzfeed, LA Times & Cosmopolitan. Lisa has been with the Guardian of Her Soul for over twenty years, and through her revolutionary approach has taught powerfu...
May 31, 2024•42 min
New EasYoga Podcast Episode 174A - Join Gemma in this episode where she talks to special Guest Sally Lee Stewart. Sally is an elementary education specialist living on a Northern California farm. She penned a novel about a young woman's journey from a tumultuous home to self-discovery, exploring themes of love, forgiveness, and personal growth. In "The Angle of Vanishing Stability," readers are transported to the tumultuous era of the late sixties and early seventies, where they meet Thea West, ...
May 29, 2024•38 min
New EasYoga Podcast Episode 174 - Join Gemma in this episode where she talks to special guest Lyn Smith. Lyn, The Queen of HEARTS spent most of her life growing up and living in England and currently lives in Spain. As a teenager, she was subjected to several traumatic experiences that went on to impact her ability to trust, love and enjoy relationships with men, this went on for decades. As a result, she felt called by her soul to heal her heart and discover how to attract / create a lasting, h...
May 24, 2024•35 min
New EasYoga Podcast Episode 173a - Join Gemma in this episode where she talks to special Guest Larisa Makuch. Larisa is the daughter of a teacher and a historian, developed a love and passion for learning, asking questions and relentlessly seeking answers at a young age. Despite a history of abuse and years of living with a scarcity mindset, she learned how to seek solutions in adversity and turn obstacles into opportunities. Keeping the best of the past, and trusting herself moving forward, she...
May 22, 2024•40 min
New EasYoga Podcast Episode 173 - Join Gemma in this episode where she talks to special guest Ravneet Panesar. Ravneet is an award winning Founder of Neet Nutrition. As the heart and soul behind Neet Nutrition, Ravneet is empowering women through the integration of food psychology and nutrition, helping to prevent and reverse health conditions. Ravneet brings a vibrant blend of professional expertise and personal passion to the world of health and wellness. At 42, her journey has been rich with ...
May 17, 2024•37 min
New EasYoga Podcast Episode 172 - Join Gemma in this episode where she talks to special guest Kathy Bowers. Kathy for over 40 years has been a Parenting/Teen & life Coach. For the last 20 she has been working directly with parents in their homes. She has supported parents in all areas of parenting and behavior difficulties. The aim was to try and keep the children and family together. She now runs Life Change Coaching online where she coaches parents through packages after an initial explora...
May 10, 2024•39 min
New EasYoga Podcast Episode 171 - Join Gemma in this episode where she talks to special guest Paul Zolman. The author of love is God. In His wisdom, He placed us in a variety of circumstances that require us to find our way back to His pure love. So, what qualifies Paul to speak about love? His childhood experience of the opposite of love. From that austere beginning, and the distaste it formed inside him, he searched for and eventually created a method that transformed his life from anger to lo...
May 03, 2024•40 min
New EasYoga Podcast Episode 170 - Join Gemma in this episode where she talks to special guest Emily De Luzy. Emily went from being post-menopausal at age 21 due to years of yoyo dieting and obsessive behaviors towards food to finding the secret to losing weight sustainably whilst restoring her health and finding peace with food. She later founded FitQueen which has partnered with over 700 women from 20 different countries to empower them with the secret to life-long weight loss and body confiden...
Apr 26, 2024•38 min
New EasYoga Podcast Episode 169 - Join Gemma in this episode where she talks to special guest John Lawyer. From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community for people to share their journey and explore their own unique spiritual path. John is an Omnist and believes in the validity of great human thought from around the world and across time. He offers individ...
Apr 19, 2024•32 min
New EasYoga Podcast Episode 168 - Join Gemma in this episode where she talks to special guest Dana Shamas. For the longest time, Dana used to think that her intuitive gifts made well…a little bit of an oddball. It seemed like anytime she met someone—even a total stranger—she'd hear the words “wow…I’ve never told anyone that before!” For a while, she even thought that guiding people back home to themselves was her superpower. But growing up, she was told she was too sensitive, too emotional, and ...
Apr 12, 2024•39 min
New EasYoga Podcast Episode 167 - Join Gemma in this episode where she talks to special guest Laura Pearce. Laura is a senior Yoga Teacher, breathwork practitioner, and is currently retraining on a Psychotherapy degree. Laura's journey began early on in life as her congenital heart condition caused her to struggle with breathing issues (Dyspnea). This lead her down the most magic of lifelong rabbit holes exploring and developing all manner of breathwork modalities, from Yoga and Pranayama, to fr...
Apr 05, 2024•36 min
New EasYoga Podcast Episode 166 - Join Gemma in this episode where she talks to special guest Christine Michaelis. Christine, Marketing and Creative Start-Up Coach, founder of the Creative Start-Up Academy, author of multiple books, public speaker and podcaster. She has worked in marketing and advertising for more than 12 years before she decided to start her own business supporting start-ups. With her hands-on approach, she has helped hundreds of individuals validate their business idea and cre...
Mar 29, 2024•40 min
New EasYoga Podcast Episode 165 - Join Gemma in this episode where she talks to special guest Greg Elliott. Greg is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought after healthcare practitioner. Greg knows the struggle of the juggle and keeping health a priority. He believes in a whole heal...
Mar 22, 2024•39 min
New EasYoga Podcast Episode 164 - Join Gemma in this episode where she talks to special Ann Hince. Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown ...
Mar 15, 2024•39 min
New EasYoga Podcast Episode 163A - Join Gemma in this episode where she talks to special guest Bijoy E. John. Bijoy, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consu...
Mar 13, 2024•36 min
New EasYoga Podcast Episode 163 - Join Gemma in this episode where she talks to special Nanci A. Smith, Esq. Nanci is an attorney licensed to practice in Vermont and New York. She is the chair of the Collaborative Divorce section of the Vermont Bar Association, a leader in her collaborative divorce practice group, and a member of the International Academy of Collaborative Professionals. She frequently writes and talks about divorce, family law, ethics, and collaborative divorce practices. She be...
Mar 08, 2024•45 min
