Duel the Day - podcast cover

Duel the Day

Nico & Tylerdueltheday.com
At Duel The Day, our mission is to be enablers for personal growth. We believe that everyone can lead a passion-driven life and inspire change in their own communities. By laying the groundwork for the next generation; we will leave the world better than when we found it. ···www.dueltheday.com···
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Episodes

ThoughtLoad: Fighting Predictably | Tyler

Do you ever feel like life has become a series of predictable events, each day blending into the next? The monotony of routine can leave us longing for something more. In a world filled with endless possibilities, it's essential to break free from the shackles of predictability. Take a leap into the unknown, try a new hobby, explore uncharted territories, and challenge yourself. Life's vibrancy lies in its unpredictability. Embrace change, seek out excitement, and rediscover the joy of living in...

Feb 01, 20246 minSeason 3Ep. 52

ThoughtLoad: Think Outside The Box (Pt. 2) | Nico

2 years ago I talked about vacant office buildings being repurposed in major cities. Recently companies are making that idea a reality, but is it a step in the right direction? Or simply a pattern repeating itself? Original Episode: https://www.buzzsprout.com/1144328/9864791 60 Minutes Article: https://www.cbsnews.com/news/converting-vacant-office-buildings-into-apartments-60-minutes/ San Diego Times Article: https://www.sandiegouniontribune.com/business/story/2024-01-03/mostly-vacant-office-com...

Jan 25, 202412 minSeason 3Ep. 51

Thoughtload: Save Time, Accept Change | Nico

Change is a part of life. If we learn to follow our instincts and flow with change, we can create anything we desire. LinkedIn article: https://www.linkedin.com/pulse/20140704003115-71159660-stop-wasting-time-on-decisions/ Begin the Duel, Win the Day. Support the show

Jan 11, 20249 minSeason 3Ep. 50

ThoughtLoad: Challenge Season | Tyler

Happy New Year! Today’s episode goes through navigating the New Year space of “cleanses” and “challenges” as well as some thoughts on motivation and discipline. “Most of us aren't defeated in one decisive battle. We are defeated one tiny, seemingly insignificant surrender at a time that chips away at who we should really be.” Jocko Willink Begin The Duel, Win The Day Support the show...

Jan 04, 202413 minSeason 3Ep. 49

ThoughtLoad: When to Sell Crypto | Nico

With 2024 on the horizon, it’s looking more likely that I’ll be taking some profits and selling some crypto. Listen in to see what I’m looking at and how it impacts when I’ll choose to sell. Begin the Duel, Win the Day. Support the show

Dec 28, 20239 minSeason 3Ep. 48

ThoughtLoad: The Holiday Plan | Tyler

No this is not a plan to keep your goals in mind and sacrifice important time with loved ones, or to tell you not to eat those delicious Christmas cookies. This Plan is about encountering the thoughts and emotions when we think about our yearly progress and how to organize our thoughts, make improvements, be present this holiday season, and propel you into the new year! Begin The Duel, Win The Day Support the show

Dec 21, 20239 minSeason 3Ep. 47

ThoughtLoad: Control Your Focus | Nico

Even though our attention spans are short, we have the ability to control how we react. When we gain that control, we’re able to create our own experiences. Begin the Duel, Win the Day. Support the show

Dec 14, 20237 minSeason 3Ep. 46

ThoughtLoad: The Minimum Effective Dose | Tyler

In Today's episode I dive into what the minimum effective dose is and how we can apply it. I saw this in a book by Tim Ferris - The Four Hour Body Begin The Duel, Win The Day Support the show

Dec 07, 202312 minSeason 3Ep. 45

Thoughtload: Survival Series (E/C/S) | Nico

Final episode of the series! Equipment, Clothing, and Shelter are pretty important! If you only have one takeaway from this, just remember, NO COTTON!! Begin the Duel, Win the Day. Support the show

Nov 30, 20239 minSeason 3Ep. 44

ThoughtLoad: Thanksgiving Special | Tyler

Happy Thanksgiving to you and your families! Today's episode has a special message to ponder during this wonderful holiday of gratitude. Enjoy! Music Cred: Lexin_Music Begin The Duel, Win The Day Support the show

Nov 23, 20235 minSeason 3Ep. 43

ThoughtLoad: Crypto Update 10 | Nico

A lot has happened over the past few months and the market is surging. Listen in to see what interesting details I’ve seen popping up in the crypto space. Begin the Duel, Win the Day. Support the show

Nov 16, 202315 minSeason 3Ep. 42

Thoughtload: Survival Series (Food) | Nico

Humans can only last around 3 days without food. Do you know how to survive and gather your own food if you have to? Les Stroud Video: https://www.youtube.com/watch?v=U8_5a1cbHEA Begin the Duel, Win the Day. Support the show

Nov 16, 202314 minSeason 3Ep. 41

ThoughtLoad: The Root of Failure | Tyler

Check out Today’s episode for some thought-provoking ideas on what is the root cause of failure Begin The Duel, Win The Day Support the show

Nov 09, 202310 minSeason 3Ep. 40

ThoughtLoad: Survival Series (Water) | Nico

Water is one of the top priorities in a survival situation. Here’s a quick guide on different ways you can get clean drinking water out in the wild. Some of these methods require a visit to the store before your trip, but others can save your life even if you forgot everything at home. Begin the Duel, Win the Day. Support the show

Nov 02, 202314 minSeason 3Ep. 39

ThoughtLoad: Your Worst Enemy | Tyler

So who is your own worst enemy? Yes that's right....it is who you see in the mirror. Today I briefly explore the Me vs. Me struggle and offer some tools and insights so we can orient ourselves on this battlefield. “I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the w...

Oct 26, 20236 minSeason 3Ep. 38

ThoughtLoad: Survival Series (Fire) | Nico

Humans have used fire for around a million years. Do you know how to build and use a fire to survive? Here’s a few basics on the history of fire and some simple ways to get your fire going. Begin the Duel, Win the Day. Support the show

Oct 19, 202315 minSeason 3Ep. 37

ThoughtLoad: Your Wake-Up Call V1 | Tyler

I don't know who needs to hear this, but I needed to make it for me.... I needed to hear this. Sometimes we all need a nudge in the right direction. Let this be your nudge and go out and win. Much Love, Tyler Music Cred: Dan Phillipson Begin The Duel, Win The Day Support the show

Oct 12, 20233 minSeason 3Ep. 36

ThoughtLoad: How Money is Enough? | Nico

Executives in the automotive industry consistently make over $500k and that doesn’t include their massive stock compensation. What would happen if all high ranking executives (VP’s and above) reduced their overall compensation by 5-10%? While they may have to change spending habits elsewhere, I’m sure these companies would be able to pay other workers more by paying their executives slightly less. Begin the Duel, Win the Day. Support the show...

Oct 05, 202320 minSeason 3Ep. 35

ThoughtLoad: Give More, Regret Less | Nico

A personal story about my neighbor & his fence helped me realize that giving leads to more happiness and less regret. Begin the Duel, Win the Day. Support the show

Sep 21, 20237 minSeason 3Ep. 34

ThoughtLoad: What is Paradise? | Nico

Our definition of paradise depends on the life we’ve lived and the vision of success we have because of it. Remember to be thankful regardless of the circumstances. Begin the Duel, Win the Day. Support the show

Sep 07, 20238 minSeason 3Ep. 33

ThoughtLoad: Live with Honor | Nico

Honor is something that is difficult to live by. If you follow your words with actions that back up your words, that’s one way to honor yourself and those you love. Begin the Duel, Win the Day. Support the show

Aug 24, 20239 minSeason 3Ep. 32

ThoughtLoad: Dealing with Disappointment | Tyler

Disappointment is inevitable, but it is how we react to it that truly matters. Tune in today for a step-by-step process to deal with disappointment and my own personal example. Begin The Duel, Win The Day Support the show

Aug 17, 20238 minSeason 3Ep. 31

ThoughtLoad: Start Slow & Seek Guidance | Nico

One of the most important steps in any journey is getting started. As you take those first steps, remember to stay consistent and look to others to help guide you. Begin the Duel, Win the Day. Support the show

Jul 27, 20239 minSeason 3Ep. 30

ThoughtLoad: Crypto Update 9 | Nico

Recent big events and looming regulatory decisions are the next big thing to shape crypto. Begin the Duel, Win the Day. Support the show

Jul 13, 20239 minSeason 3Ep. 29

ThoughtLoad: The Sum of the 5 | Tyler

Most of us have heard the line: “You are the sim of the 5 closest people you hang out with”. While that may not be true for everyone, the statement certainly has some merit. Begin The Duel, Win The Day Support the show

Jul 06, 202311 minSeason 3Ep. 28

ThoughtLoad: Start Slow & Seek Guidance

At times, easing ourselves into new tasks or behaviors is the best way to make sure they become habit. Be sure to also listen to perspectives of others, even if you don’t agree. Begin the Duel, Win the Day. Support the show

Jun 29, 20238 minSeason 3Ep. 27

ThoughtLoad: Expectation vs. Effort | Tyler

A lot of the times we hold ourselves to a high standard, we want perfection, and set unrealistic expectations for ourselves. But other times we have good expectations but then don’t have the effort to back it up so we are left frustrated, disappointed, and sometimes confused why we are not making progress. Give todays episode a listen to understand how to get balanced and equalize our effort and our expectations. Also, get a taste of the 3 lies we tell ourselves that impede our success and produ...

Jun 22, 202312 minSeason 3Ep. 26

ThoughtLoad: Lessons from Breaks | Nico

We should all learn to take a break now and then, but that’s easier said than done for some of us. Either way, we have to fill our cups first before we can start to help others. Begin the Duel, Win the Day. Support the show

Jun 15, 20238 minSeason 3Ep. 25

ThoughtLoad: The Life Experiment | Tyler

Wouldn’t it be great if every time we did or ate something that would make us feel…well…blah there was a real-time automatic correction that would happen kind of like the anti-lane drift tech in cars? Well our bodies have similar feedback systems that queue us in on those changes, but it’s up to us to learn from and experiment with. Begin The Duel, Win The Day Support the show

Jun 08, 202316 minSeason 3Ep. 24

ThoughtLoad: Concepts to Reduce Regret

Pain vs Pleasure & Expectation vs Appreciation are two concepts that we should all know about. These concepts can help us recognize when we’re pursuing pleasure to avoid pain, or even noticing the same pattern in others. Begin the Duel, Win the Day. Support the show

Jun 01, 202313 minSeason 3Ep. 23
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