ThoughtLoad: Your Worst Enemy | Tyler

So who is your own worst enemy? Yes that's right....it is who you see in the mirror. Today I briefly explore the Me vs. Me struggle and offer some tools and insights so we can orient ourselves on this battlefield.

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” – Kristen Neff

Begin The Duel, Win The Day

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