Welcome back to Dropped In! In today's microdose hit, I want to talk about a fascinating conversation that has been circulating in my Chrysalis Mastermind group – claiming a seat at the table. I share my fascination with this topic and how it relates to the idea of creating your own table instead of waiting to be invited. In this episode, I explore the importance of building your own table and I invite you to innovate and bring your own magic and medicine to the world. I share the significance o...
Nov 16, 2023•12 min
Are you struggling to find your voice and share your story with confidence? Do you fear public speaking or feel unsure about how to communicate your ideas effectively? If so, you're not alone. Many people struggle with these challenges, but there is hope. In today's episode, join me in this enlightening conversation with Alex Street, a storytelling and speaking coach. Our conversation touched upon various aspects of speaking and storytelling, providing valuable insights and highlighting the powe...
Nov 02, 2023•36 min
Welcome back to Dropped In! I'm stoked to be here with you today and share a microdose hit of magic & medicine with you! Join me in this powerful convo as I dive deep into the topic of nervous system regulation and its immense power to transform your life. Discover how regulating your nervous system can help you attract more, manifest your deepest desires, and become a powerful manifester. I share my journey of overcoming a dysregulated nervous system and how practices like Kundalini Yoga an...
Oct 26, 2023•26 min
Welcome back to Dropped In, where we dive deep into topics that empower and inspire. Today, I am thrilled to introduce you to Olivia Howell, the co-founder and CEO of Fresh Starts Registry. Olivia's innovative platform is revolutionizing the way we approach life transitions, offering support and resources for major changes such as divorce, job loss, and grief. In our conversation, Olivia shares her journey, the inspiration behind Fresh Starts Registry, and its impact on individuals going through...
Oct 19, 2023•29 min
Welcome back to Dropped In! Today, I am fired up to share a microdose hit of magic and medicine with you. In this empowering and unfiltered episode, I share my journey of embracing authenticity and celebrating my growth. I express my newfound self-sourced power and conviction in the work I facilitate. By becoming more energetically aligned with my message,I have experienced a significant shift in energy and embodied confidence. I discuss the dissonance I feel with those who are no longer an ener...
Oct 12, 2023•18 min
Breast cancer is a devastating diagnosis that affects millions of women around the world. The emotional and physical toll it takes can be overwhelming, leaving those diagnosed feeling lost and alone. In this deeply personal and raw interview, Dr. Daniela Gonzalez shares her experience with breast cancer diagnosis and her journey toward healing. Dr. Gonzalez is a certified functional and integrative nutritionist, personal trainer, and life coach who combines her expertise in various fields to gui...
Oct 05, 2023•53 min
Welcome back to Dropped In! Today, I want to share with you the transformative power of Breakthrough Days. Over the past few years, these intensive experiences have profoundly impacted my life and the lives of my clients. In today's episode, I explain Breakthrough Days, how they can help you unlock your potential, and the incredible results you can achieve. Breakthrough Days are an immersive experience that can unlock your potential and propel you towards your desired goals. By delving into the ...
Sep 28, 2023•12 min
Welcome back to Dropped In! I'm stoked to share with you that the OG's of Dropped In have joined forces for a little reunion on today's episode. Inside our convo, Christa shares her incredible journey of transforming her virtual space into a thriving community in person. From feeling burnt out to opening the doors of Faro, Christa takes us through creating a sacred space for healing and self-discovery. She talks about the challenges and rewards of being a business owner, the importance of embrac...
Sep 21, 2023•35 min
Welcome back to Dropped In! I'm super stoked to be back sharing a microdose hit of magic & medicine with you today! In this episode, I shares a powerful message about the difference between being a healer and empowering oneself. I express my aversion to being labelled as a healer and emphasize the importance of individuals taking responsibility for their own healing journey. I discuss my own personal experiences with manipulative individuals who claimed to be healers and stress the need for ...
Sep 14, 2023•16 min
Welcome back to Dropped In! Join Whitney, a mental health therapist, as she shares her personal journey from self-rejection to self-acceptance in this powerful conversation on the divine feminine. Discover the importance of connecting with your own inner wisdom and inherent value, and learn how to navigate the noise of external validation. Whitney offers practical steps to start listening to your intuition and finding peace within, including spending time in nature and surrounding yourself with ...
Sep 07, 2023•40 min
Welcome back to Dropped In! I invite you to join me as I share my personal journey and experiences with Kundalini Yoga and Meditation. From initially being skeptical and uncomfortable with the practice to becoming a passionate teacher, I explain how Kundalini transformed my life and helped me heal from past traumas. Discover the benefits of Kundalini, such as regulating the nervous system, balancing the glandular system, and clearing out subconscious garbage. I also discuss the transformative ef...
Aug 31, 2023•26 min
Welcome back to Dropped In! As someone passionate about mental health and wellbeing, I was thrilled to have the opportunity to have a conversation with Vin Infante, a mental performance coach, about his experience in the mental health field and his journey to becoming a coach. We delved into his background, motivations, and unique approach to helping individuals improve their mental health and overall quality of life. It was an incredibly inspiring conversation that shed light on the power of th...
Aug 24, 2023•43 min
Welcome back to Dropped In! Super stoked to be back and to share a microdose hit of magic and medicine with you today. In today's episode, I invite you to discover the incredible effectiveness of Rapid Resolution Therapy in healing emotional blocks, traumas, and self-limiting beliefs. I share both my personal experience as well as my professional experience with Rapid Resolution Therapy and how it has already helped a client overcome debilitating anxiety in just two sessions. Rapid Resolution Th...
Aug 17, 2023•14 min
Welcome back to Dropped In! I am beyond stoked to welcome back our very special guest, Marsha Vanwhynsberg, with you today! In this episode, I get really real and raw with you! I share with you the behind the scenes of my current feelings and experiences that I'm feeling in resisting writing my damn book. Writing a book can be incredibly daunting, and it's not uncommon for writers to face self-doubt and resistance. In today's episode, we'll explore some practical strategies to help you overcome ...
Aug 10, 2023•54 min
Welcome back to Dropped In! If you're ready to embrace a life filled with positivity, prosperity, and limitless possibilities, then this episode is for you! Join me as we explore the principles and practices of abundance, and learn how to cultivate a prosperous mindset that can lead to a life filled with joy, fulfillment, and prosperity. Episode Highlights: Abundance 101 is all about shifting our mindset from scarcity to abundance. Imagine waking up every day with a sense of gratitude, knowing t...
Aug 03, 2023•12 min
Welcome back to Dropped In! In this episode, I have the honour of sharing Kute Blackson with you! Kute Blackson is a transformational speaker and national best-selling author of You.Are.The.One. and his new book, The Magic of Surrender, published by Penguin Random House. Kute has been recognized as the “Mindfulness guru that billionaires go to for advice” by Inc Magazine. Typically surrender is considered passive. In our conversation, Kute shares that surrender isn’t about giving up but being st...
Jul 27, 2023•51 min
Welcome back to Dropped In! Super stoked to be back and to share a microdose hit of magic and medicine with you today. In today's episode, I share my recent journey and the intentional actions I have been taking toward being a catalyst for change in releasing the old to make space for this next level of expansion I'm being called up to. Releasing, surrendering and letting go is often considered complex and challenging. We tend to hold onto things, people, and situations that no longer serve us s...
Jul 20, 2023•11 min
Welcome back to Dropped In! I'm so stoked to share my soul sister, friend and client, Julie Jacobs, with you today! In this episode, we drop in and go deep and discuss the importance of taking the sacred pause and all of the magic and medicine found within this space to embody and integrate within your state of Chrysalis fully. The ability to trust your guidance and trust your truth and lead your life from this dropped-in, grounded space. The importance of creating spaciousness in prioritizing y...
Jul 13, 2023•26 min
Welcome back to Dropped In! I'm sharing a microdose hit of magic & medicine with you today to support you in moving the needle forward in your life and your business. I discuss the importance of allowing yourself to be a beginner, to allow yourself to fail forward and to understand that there's no such thing as failure, there's only feedback and the power of practicing until, 'sharpening the saw,' and mastering the mundane. Desire even more support? I created Sat Nam Sessions to remind you t...
Jul 06, 2023•13 min
Welcome back to Dropped In! I have the absolute honour of sharing Sue Rhue with you today. Sue Ruhe is an entrepreneur who holds many gifts and skills. After stepping away from her 14 year career as a Registered Massage Therapist, Sue has fallen in LOVE with supporting clients through their creative pursuits. Through podcasting, collaborative books, online businesses or group spaces, she helps guide her clients from ideas and concepts to projects launched into the world. Sue is building a Boutiq...
Jun 29, 2023•38 min
Welcome Back To Dropped In! In this episode, I share a Microdose hit of Magic & Medicine with you around the importance of getting yourself in the rooms of those who expand you, the power of believing in yourself and investing in yourself and how a Full Circle Moment will soon be coming to fruition for me as a result of all of this as I interview Kute Blackson on July 5th. Pinch me, thank you, more, please! Want even more support? I created Sat Nam Sessions to remind you that you hold the ke...
Jun 22, 2023•8 min
Welcome back to Dropped In! Today, I have the absolute honour of sharing my beautiful friend, soul-sister and client, Kristie Crate, with you today! In this episode, we discuss navigating through life as a new mom; healing through the mother wound; unsubscribing from the co-dependant circus; healing generational trauma; the power of running towards your shadows; choosing to stand on your story and the power of owning and honouring your boundaries; the power of listening to the language in which ...
Jun 15, 2023•28 min
Welcome back to Dropped In! In today's episode, I share a microdose hit of magic & medicine in finding certainty in the uncertainty. As Humans, we have 6 Human Needs: Certainty, Variety/Uncertainty, Significance, Love/Connection, Growth and Contribution We are all unique and shaped by our own life experiences and emotions. Our deepest needs develop in childhood when our minds can absorb all of the information they can. We create our world based on our beliefs and values, whether positive or ...
Jun 08, 2023•17 min
Welcome back to Dropped In! This week I have the honour of sharing my dear friend, Dr. Daniella Gonzalez, with you. In this episode, we discuss Dr. Daniella's experience with emotional eating (non-eating), anxiety and depression, infertility and the power of the mind-body connection, and getting to the root of the matter through healing on a deep subconscious level. Dr. Daniella González was born and raised in Puerto Rico but has lived in the United States for 15 years. In addition, to being a f...
Jun 01, 2023•36 min
Welcome back to DROPPED IN! Super stoked to be here with you and to share a microdose hit of magic & medicine with you! In this episode, I share with you how learning to turn off the external noise and tuning into my voice has not only saved me an abundance of time, space and energy; it's brought forth an abundance of joy, success, liberation, and financial empowerment. I speak about the power of eliminating the fears that are being thrown at us on the daily from our communities and the coll...
May 25, 2023•16 min
Welcome back to Dropped In! I am beyond stoked to share my beautiful friend, soul sister and awe-inspiring client, Kristina Gauthier, with you! We drop in and go deep with you inside this luscious convo. We chat about breaking the generational cycle, speaking your truth, taking your power back, dropping into your magic and medicine, removing the masks and living authentically, and SO much more! Kristina Gauthier is a certified spiritual health and life coach. She thrives on creating a safe space...
May 18, 2023•31 min
Welcome back to Dropped In! SO stoked to be here with you. Before we drop in, I want to preface this conversation includes some traumatic events I have experienced and the tools I used to support myself along my healing journey. In this episode, I share how I healed through a sequence of traumatic events by listening to my body and the language in which it spoke to me, the importance of healing through trauma from the bottom up and how I moved into a space of embodied self-awareness. Did you hea...
May 11, 2023•12 min
Welcome back to Dropped In! SO stoked to share my girl, Nicole Harlot, with you! In this episode, we discuss her journey through postpartum anxiety and depression and how this experience was the catalyst for the work she does today with Womb Energetics, the Divine Feminine, and Embodiment. Nicole Harlot, wife and mama of two boys, Dylan & Owyn, and a new baby girl, Genna Rei. is the Founder of the Womb Light® Energy Modality and CEO of Harlot Co. As a Womb Guide & Sage, divine feminine e...
May 04, 2023•40 min
Welcome back to Dropped In! Trigger Warning- In this episode, I drop in and get deep with you. I share about my journey in healing through anxiety, depression, suicidal ideation and an eating disorder. I share how trusting my inner guidance in getting to the root cause of the disease on a deep subconscious level saved my life. If you are suffering in silence, please know that you are not alone and that I'm here for you. If you've been feeling the call to receive support in getting to the root ca...
Apr 27, 2023•26 min
Welcome back to Dropped In! Today I have the honour of sharing my soul sister, Ashley Mac, with you. We drop in and chat about The Akashic Records, intuition, and the importance of letting go of control and embodying freedom in your life. Ashley Mac is an Akashic Intuitive Guide, Energy Healer and Women’s Circle Facilitator. She is the creator of the Savvy Sovereign Woman Method™. Ashley helps her clients receive guidance from within to live a life that is aligned with their soul’s purpose. Thro...
Apr 20, 2023•32 min
