19| Embodied Self-awareness
Episode description
Welcome back to Dropped In!
SO stoked to be here with you. Before we drop in, I want to preface this conversation includes some traumatic events I have experienced and the tools I used to support myself along my healing journey.
In this episode, I share how I healed through a sequence of traumatic events by listening to my body and the language in which it spoke to me, the importance of healing through trauma from the bottom up and how I moved into a space of embodied self-awareness.
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