In this episode Dr. Trish Leigh discusses: What it takes to quit porn. How long it can take and why. Dispels the 90-DAY finish line. Listen now. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subsc...
Jun 16, 2022•23 min•Season 1Ep. 56
In this episode Dr. Trish Leigh talks about: a free mind vs. a captive mind optimal vs. pendulum effect brain performance pattern survival vs. thrival (no that's not a word... but it should be) extension vs. projection and how you can get on purpose to free your mind and heal your brain from porn. Want the Muse headband... check out this page. https://drtrishleigh.com/brain-training/ For Porn Brain Rewire programs visit: https://drtrishleigh.com/porn-brain-programs/ Send us a text Support the sh...
Jun 09, 2022•37 min•Season 1Ep. 55
In this episode Dr. Trish Leigh gives you Three Ideas to contemplate. 1. Porn as a Nightmare 2. Porn Brain & the Nightmare continues in your life 3. How to avoid a False Awakening and Wake up for real and for good to a full life To learn more, go to https://drtrishleigh.com/porn-brain-programs/ For the Muse Brain Training headband discount visit the middle of this page. https://drtrishleigh.com/neurofeedback-coaching-program/ Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognit...
Jun 03, 2022•35 min•Season 1Ep. 54
Cognitive dissonance is defined as the perception of contradictory information. Based on the information you are receiving, it can potentially lead to porn addiction. In this video, Dr. Trish Leigh will discuss: - How cognitive dissonance can end porn addiction for you - Examples of cognitive dissonance - Strategies to implement in your life To learn more, go to https://drtrishleigh.com/porn-brain-programs/ Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and...
May 26, 2022•20 min•Season 1Ep. 53
Dr. Trish Leigh joins Pratham from the Labrinth for a podcast episode to answer questions regarding porn, sex, masturbation, and relationships. In this video, you will learn: - Why Dr. Trish Leigh became interested in neuroscience - The difference between men and women's brain - Easy ways to optimize the brain - Why so many men are addicted - How porn has nothing to do with sex - How porn can decrease empathy - Why porn addiction starts so early - Way parents can keep their kids safe - If it's p...
May 19, 2022•48 min•Season 1Ep. 52
Dr. Trish Leigh is solo this week on this podcast episode where she talks about the "Dopamine Dungeon." The dopamine dungeon can be a dangerous place for those struggling with porn addiction to be stuck in. It's important to know how to get out of this dungeon and, more importantly, prevent yourself from entering the dungeon in the first place. Watch this podcast to learn: - What the dopamine dungeon is - How to get out of the dopamine dungeon - Ways to prevent yourself from getting into the dun...
May 12, 2022•28 min•Season 1Ep. 51
The journey to recovery when quitting porn means you need to shift your mindset. When the brain is wired to consume porn, so to unwire and rewire the brain to seek dopamine elsewhere will require some changes. In this video, Dr. Trish Leigh talks with Zack Carter about how to shift your mindset. In this video, you will learn: - The most significant way you need to shift your mindset. - To not look at recovery as a sprint. - The importance of giving 100% dedication to quitting porn. To learn more...
May 05, 2022•17 min•Season 1Ep. 50
Comradery in porn addiction recovery can be incredibly helpful to those struggling. Having someone to hold you accountable and having someone to be able to relay stressors with someone who understands what you're going through can be crucial. In this podcast episode, Dr. Trish Leigh and Zack Carter discuss: - How joining a group can be beneficial in the recovery process. - Tips on what to look for in a group. - Why finding a responsive group is especially important. To learn more, go to https://...
Apr 28, 2022•45 min•Season 1Ep. 49
People often want to know the signs to look out for to know if your brain is healing from porn. In this podcast, Dr. Trish Leigh talks with Zack Carter about what you can expect. In this video, you will learn: - The signs your brain is healing from porn - The positive impacts you will start seeing in your life when you quit porn To learn more, go to: https://drtrishleigh.com/porn-brain-programs/ Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Suppor...
Apr 21, 2022•32 min•Season 1Ep. 48
Porn and masturbation addiction can be a dangerous slope. For those seeking guidance on overcoming their porn addiction, explanations on why it's damaging, and how to move past it, Dr. Trish Leigh talks with Ben Uyama about all of these topics and more. To learn more from Dr. Trish Leigh, go to https://drtrishleigh.com/porn-brain-programs/ To learn more from Ben Uyama, go to https://benuyama.com/ Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Suppo...
Apr 14, 2022•59 min•Season 1Ep. 47
Often times there is a lot of negativity surrounding the discussion on porn addiction, so in this podcast, Dr. Trish Leigh and Zack Carter will discuss the benefits of avoiding porn and the positive changes you will see in your life when you quit porn. In this podcast you will learn: - The benefits of avoiding porn - How quitting porn can have a positive impact on your life - Ways that can help you on your recovery journey To learn more, go to https://drtrishleigh.com/porn-brain-programs/ Listen...
Apr 07, 2022•40 min•Season 1Ep. 46
In this podcast episode, Dr. Trish Leigh is joined by Brooke Jones as they talk about how implementing random acts of kindness in your life can positively impact you. They will also discuss: - Being intentional with kindness until it becomes a habit - Implementing kindness into your everyday activities - How being kind to others will aid you in a happier, healthier life To learn more, go to https://drtrishleigh.com/porn-brain-programs/ Listen now. Want to donate to help kids avoid porn addiction...
Mar 31, 2022•37 min•Season 1Ep. 45
In this podcast, Dr. Trish Leigh talks with the Secret Habit Coach about the negative side effects of porn if it has become your secret sex life. This video will go over: - How porn affects your life and relationships - How the ripple of change works - Sobriety vs. Freedom - Why your porn habit is hurting others To learn more, go to https://drtrishleigh.com/porn-brain-programs/ Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Brain Training to Quit P...
Mar 24, 2022•49 min•Season 1Ep. 44
Leaving porn behind can be difficult, but if you implement these 5 strategies, you can start to see success in quitting porn forever. Watch this video as Dr. Trish Leigh and Zack Carter discuss : - Why you need to tell someone about your addiction - Ways to get informed about porn addiction - How to set up a defensive strategy - How to set up an offensive plan Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Brain Training to Quit Porn; Get the Muse ...
Mar 17, 2022•13 min•Season 1Ep. 43
If you think porn is good for you... you might be surprised to find out porn is making you feel bad about yourself. Dig into this conversation with Dr. Trish Leigh and the Social League. Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Brain Training to Quit Porn; Get the Muse brain training headband with the exclusive Dr. Trish Leigh discount using the box in the middle of the link below. Look for the discount in the checkout https://drtrishleigh.co...
Mar 04, 2022•1 hr 4 min•Season 1Ep. 41
In this episode, Dr. Trish Leigh and Zack Carter discuss: The classic signs of porn addiction How porn and sex addiction and related How you can determine if your problem is worsening What you can do to break the cycle Zack discusses his addiction to porn and how he finally broke it. Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ Brain Training to Quit Porn; Get the Muse brain training headband with the exclusive Dr. Trish Leigh discount using the ...
Mar 03, 2022•30 min•Season 1Ep. 41
In this episode Dr. Trish Leigh discusses how porn addiction gets started and why it is difficult to tell if it is hijacking your brain. Dr. Trish and Zack Carter discuss: His addiction to porn from an early age How even at 13 years old he knew it would be difficult to stop How the downward spiral of porn occurs with LOTS of analogies The #1 thing you can do if you struggle with porn and why it works Listen now. Want to donate to help kids avoid porn addiction. https://pornbrainprevention.org/ B...
Mar 03, 2022•40 min•Season 1Ep. 40
In this video, we're going to talk about neuroplasticity and some important concepts that you're using daily, whether you know it or not, to wire into your brain the porn brain pattern through continual use. At the end of this video, I'm going to show you how to unwire that pattern, rewire your brain for healthy sexuality and healthy de-stressing mechanisms, and then how to keep that pattern being hardwired in for the long run so you can ride off into the sunset. Want more info.? Visit https://d...
Feb 28, 2022•16 min•Season 1Ep. 39
In this episode Dr. Trish Leigh talks about masturbation and porn use. She digs into masturbation, how it's linked to porn, fantasy, your sex life, testosterone, and more. Want more info.? Visit https://drtrishleigh.com/porn-brain-programs/ Want to help kids avoid the brain damage of porn. Join the cause https://pornbrainprevention.org/ Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal the...
Feb 25, 2022•19 min•Season 1Ep. 38
In this episode Dr. Trish Leigh breaks down these important concepts: Why your relationship with yourself is THE most important one you have. How to improve your relationship with your partner Dating and attracting a healthy partner Improving your self awareness, self regulation, social awareness, and relationship management skills Your brain tip strategy to ride off into the sunset! Listen now! Want more help visit www.drtrishleigh.com Want to donate to help kids NEVER start watching porn? Visi...
Feb 12, 2022•36 min•Season 1Ep. 37
In this episode, Dr. Trish Leigh breaks down 5 important concepts that most men don't know about porn. Once realized, this knowledge can help you break free from porn for good. Listen now. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, a...
Feb 03, 2022•22 min•Season 1Ep. 36
In this podcast episode, Dr. Trish Leigh talks with Coach Jackie Zaccagna about coaching. They talk about: Effective Addiction Recovery What coaching entails. Non-judgmental compassion Stories of recovery and much more. Listen now. Visit www.drtrishleigh.com for more information about coaching. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are de...
Jan 28, 2022•41 min•Season 1Ep. 35
IN this episode we hear back from my client who was moving to London to pursue the job of his dreams. There have been ups & downs along the way. Listen in to hear the skills he learned from coaching that are still serving him and how he is ready to take it to the next level. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help y...
Jan 13, 2022•42 min•Season 1Ep. 34
If you watch porn, you should know about this. A new study shows that when porn consumers find out about the mistreatment and abuse of porn performers, they are inspire to combat porn. It is human trafficking awareness month and this is an important message for you to know so you can leave porn behind. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcast...
Jan 07, 2022•31 min•Season 1Ep. 33
This week Dr. Rob Kelly joins Dr. Trish Leigh. Here are just some of the fascinating topics they will cover. Getting on Purpose Achieving Emotional Maturity The Importance of a Pivot Plan Who is the you that you truly love? Building New Pathways with Neuroplasticity Getting Out of the Box Robb Kelly, PhD is a renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to recover their lives from th...
Dec 30, 2021•1 hr 7 min•Season 1Ep. 32
In an interview with Howard Stern, Billie Eilish revealed she started watching porn at age 11. She said, "It really damaged my brain." In this episode, Dr. Trish Leigh and Jamie break down the interview and discuss how internet pornography is damaging the brains of children globally. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to h...
Dec 23, 2021•39 min•Season 1Ep. 31
This week Dr. Trish Leigh answers questions from fellow YouTuber and inspirational coach, Austin Burnes. They tackle tough questions like... How do you talk to your kids about pornography? How long does it take to get porn brain? What is edging? Can you resolve past trauma? Does porn consumption turn men into "simps?" What is a narcissistic bubble? Can Woman be addicted to porn? Austin Burnes is a YouTuber (and former twitch live streamer) who previously focused on gaming content. After reading ...
Dec 16, 2021•1 hr 18 min•Season 1Ep. 30
Dr. Trish. Leigh sits down with Dr. Rena Malik to discuss topics that are on the minds of a lot of guys these days. They will give answers to questions such as... Does too much masturbation damage the prostate? What is prostate stagnation? Does semen retention cause prostate cancer? How does real sex versus masturbation affect your brain? Dr. Rena Malik is a urologist and expert in Female Pelvic Medicine & Reconstructive Surgery (FPMRS)/Urogynecology. She focuses on the care of patients with...
Dec 07, 2021•44 min•Season 1Ep. 29
Anna Lembke, the author of Dopamine Nation, joins Dr. Trish Leigh to discuss intriguing topics like masturbation, porn consumption, the neuroscience of addiction, cravings, euphoric recall, and much more. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of sever...
Dec 02, 2021•54 min•Season 1Ep. 28
In this much-anticipated episode, Dr. Trish Leigh speaks with Dr. Rena Malik. Dr. Malik is a doctor of urology and host of a popular YouTube channel. They discuss many controversial topics including: Masturbation & Prostate Cancer What is Healthy Masturbation? Porn-Induced Erectile Disfunction Edging Foreplay Does Healthy Porn Exist? Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal th...
Nov 18, 2021•44 min•Season 1Ep. 27
