Dr. Trish Leigh shares a motivational message with her YouTube subscribers every day of the 30-day no PMO Challenge. Listen in as she and Jamie discuss questions that have come up during the first week. Topics include: What do I do after the 30-day challenge Making a plan Setting up Defenses Sex or No Sex How to learn from a relapse You can join the discussion LIVE almost every Friday at 12 pm EST. https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA Send us a text Support the show Hi. I am ...
Nov 03, 2021•1 hr 6 min•Season 1Ep. 26
Mark Queppet describes his concept of the Universal Man to Dr. Trish Leigh and how the porn epidemic is impacting relationships for both men and women. Mark Queppet is a professional certified life coach who has been coaching men in the areas of addiction recovery, productivity, mindset, and masculine development, since 2013. His current focus is Universal Man , a project devoted to helping men play a bigger game with their lives so that they can become someone they admire by mastering themselve...
Oct 28, 2021•57 min•Season 1Ep. 24
Josh Hudson, a Licensed Marriage and Family Therapist asks Dr. Trish Leigh about her discovery that porn is an addiction. She describes her motivation to learn about the problem which affects thousands of people around the globe. Josh and Dr. Leigh discuss the myth of the Alpha and how to be the best version of yourself. They also touch on where shame comes from and how to rewire your brain to rid yourself of it. About Josh Hudson Josh Hudson is a Licensed Marriage and Family Therapist (LMFT) li...
Oct 21, 2021•53 min•Season 1Ep. 24
Dr. Trish Leigh explains how your brain reacts to the flood of dopamine it experiences when you watch porn and how the dopamine deficit creates stress. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships...
Oct 13, 2021•19 min•Season 1Ep. 22
In this podcast, Dr. Trish Leigh talks with Noah Church about how quitting porn is like going from candy to apples. Apples are healthier... check it out now. www.drtrishleigh.com Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn ...
Oct 04, 2021•59 min•Season 1Ep. 22
In this recording of a YouTube Live Q & A broadcast, Dr. Trish Leigh digs into difficult questions to provide the answers you need. Listen now. drtrishleigh.com for porn brain reboot programs Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical He...
Sep 24, 2021•1 hr•Season 1Ep. 21
Special Guest Alexandra Katehakis joins Dr. Trish Leigh for an important discussion on how to ignite hot healthy sex while in recovery from sex addiction. Listen Now. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys You...
Sep 17, 2021•29 min•Season 1Ep. 20
Dr. Trish Leigh tells you these 3 things in this episode. 1. How porn becomes addictive in the first place. 2. How the porn addiction cycle impacts your brain and life. 3. How you can help a loved one who is addicted to porn. Listen now. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, ...
Sep 09, 2021•17 min•Season 1Ep. 19
In this episode, Dr. Trish Leigh describes the 2 main types of porn addiction. She will discuss: Classic Porn Addiction Contemporary Porn Addiction SImilarities between the 2 DIfferences Among the 2 Brain Tip Strategies to recover from each type. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages You...
Sep 01, 2021•22 min•Season 1Ep. 18
In this Episode, Dr. Trish Leigh and Author Andrew Susskind dig into some deep topics such as shame, grief, narcissism, and codependency. Listen Now. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. ...
Aug 24, 2021•52 min•Season 1Ep. 17
In this episode, Dr. Trish Leigh discusses the difference between porn sex and real sex. Listen now and stay tuned until the last point because you need to know it! Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your ...
Aug 19, 2021•26 min•Season 1Ep. 16
In this awesome episode, Dr. Trish Leigh and Author Havard Mela dig into some deep topics on how to be successful at avoiding porn to thrive in the digital age. Topics include: Balancing the use of Digital Media, Daily Micro-decisions to succeed Avoid relapse due to perceived setbacks and More. Listen now. For more information on Porn Brain Reboot programs taught by Dr. Trish Leigh visit: pornbrainreboot.org Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, an...
Aug 12, 2021•38 min0
In this podcast, Dr. Trish Leigh will break down the vital components to becoming, finding, and keeping a healthy partner so that you can establish a healthy sex life. Listen now. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn...
Aug 05, 2021•37 min•Season 1Ep. 14
Dr. Trish Leigh shares with you how porn steals your motivation and how to get it back. This episode is based on scientific findings. There are 3 main neural processes behind motivation. Dr. Trish breaks them down so you can learn how to build them back up. You will learn: 3 brain processes behind motivation. How to porn decreases motivation How you can get your motivation back on track. Listen now. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Add...
Jul 29, 2021•34 min•Season 1Ep. 13
Dr. Trish Leigh helps you understand: How losing can shift your brain so it is easier to quit porn. The brain mechanisms behind risky behavior, loss and reward. How to create a loss to succeed. Listen now. For more info., visit drtrishleigh.com Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your ...
Jul 22, 2021•30 min
In this episode, Dr. Leigh will be breaking down Dopamine Influx instead of the Dopamine that you are getting from pornography consumption. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. Subscribe ...
Jul 16, 2021•33 min•Season 1Ep. 11
In this episode, Dr. Leigh is joined by her Executive Assistant, Jamie Watson. They are discussing Porn Induced ADHD vs. Organic ADHD and How Watching Porn Decreases Focus. Changes that will be taking place in the near future with regards to consults. Listen now! Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: �...
Jul 08, 2021•52 min•Season 1Ep. 10
In this podcast, Dr. Trish Leigh talks about independence from porn and more! If you want to quit porn for good or are on a NoFap journey, then don’t miss this podcast. It will help you stop watching porn, heal your brain, and then rewire your brain to be healthy for the rest of your life. Watch now. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts ...
Jul 05, 2021•37 min•Season 1Ep. 9
If you have ever thought to yourself "everybody watches porn", "the world is completely sexualized" then this is the episode for you. Dr. Trish Leigh discusses three main concepts in this awesome episode. How porn use and hypersexuality are normalized, the dangers of that for brains and lives. What a typical brain pattern consists of and the difference between an optimal brain pattern. How to make your brain and life optimal, not just "normal" by leaving porn behind. Listen to the episode now. F...
Jun 29, 2021•25 min•Season 1Ep. 8
In this episode, Dr. Trish will walk you through the fundamental pieces of a Porn Brain Reboot. Please note, this is not episode #3 like it is stated in the podcast; it is episode #7. This podcast was originally kept in the archives. After inadvertently being heard by someone, it is here ready to be listened to by you. It holds the keys to a successful Porn Brain Reboot. To see behind-the-scenes video footage of the recording of this podcast, support Dr. Trish's work on her Patreon account. http...
Jun 28, 2021•36 min•Season 1Ep. 7
In this episode, Dr. Trish talks with one of her coaching clients on how he went from stuck and frustrated to a new job and thriving in just 6 weeks through Brain Reboot coaching. In this awesome episode, you will hear first hand experience of: 1. What was keeping him stuck. 2. How Dr. Trish helped him to start moving forward. 3. Changes that he made along the way. 4. The BIG results he found in just 6 weeks. Listen to the episode now. Send us a text Support the show Hi. I am Dr. Trish Leigh, a ...
Jun 14, 2021•34 min•Season 1Ep. 6
In this episode, Dr. Trish Leigh talks about how porn can create a sexless relationship, why it won't work, and, of course, what to do about it. She also gives you the secret of success for her and her hubs relationship over time. Listen now. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Br...
Jun 05, 2021•23 min•Season 1Ep. 5
In this episode, Dr. Trish Leigh contemplates with you, if overly sexualizing people, places, and events is all in good fun or a problem. Listen now. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships. ...
Jun 05, 2021•29 min•Season 1Ep. 4
If you want to know HOW not to watch porn, then this is the episode for you. Dr. Trish Leigh will explain to you how long a weekend or downtime can be challenging. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your R...
May 27, 2021•25 min•Season 1Ep. 3
In this episode, Dr. Trish Leigh talks about how her Porn Brain Reboot journey started. She shares the 3 stages of healing in a Porn Brain Reboot and how long each stage might take. Send us a text Support the show Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Po...
May 25, 2021•23 min
In this introductory episode, Dr. Trish Leigh, and her Executive Assistant, Jamie, discuss Dr. Trish's background and how she was led to create Porn Brain Rewire. As a Cognitive Neuroscientist, Dr. Trish Leigh helps to heal, educates, and empowers people to overcome anxiety, attention, and internet addiction issues that drain their brains. She can help you get unstuck and back on track through powerful digital programs , remote neurofeedback and personal coaching , and private, individual intens...
May 11, 2021•18 min
