Story at-a-glance Plyometric training, which includes jumping and hopping exercises, helps older adults improve muscle strength and balance, as well as bone density, reducing their risk of falls and fractures Older adults who engage in supervised plyometric exercises experience significant improvements in lower-body power, making everyday movements like standing up and walking safer and easier Even short-term plyometric training — lasting as little as four weeks — results in measurable gains in ...
Mar 08, 2025•11 min
Story at-a-glance Research reveals lycopene's antidepressant properties, showing it reverses stress-induced synaptic damage and enhances brain plasticity, thereby improving mood and emotional resilience Lycopene demonstrates significant anticancer effects against multiple types of cancer, including pancreatic, ovarian, cervical, and liver cancers Lycopene offers powerful protection for digestive and neurological health, including combating H. pylori infections, preventing peptic ulcers and reduc...
Mar 08, 2025•12 min
Story at-a-glance A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintaining and replenishing these vital energy reserves Nutrition is foundational; whole-food carbohydrates, clean proteins and healthy fats support mitochondrial function and provide essential nutrients for cellular energy production Carbohydrates fuel mitochondrial energy production. Whole-food sources like ripe fruits and white rice provide glucose that su...
Mar 08, 2025•12 min
Story at-a-glance Obesity is not just about weight — it's a chronic condition that impacts organ function and metabolic health, requiring more precise diagnostic tools than body mass index (BMI) alone Many people with a normal BMI still suffer from severe metabolic dysfunction due to hidden fat accumulation Researchers are now pushing for definitions of “preclinical” and “clinical” obesity. Clinical obesity refers to instances where excess fat is actively harming organs or limiting daily functio...
Mar 07, 2025•13 min
Story at-a-glance Over 99% of people worldwide live in areas exceeding WHO air pollution guidelines, and research shows that fine particulate matter air pollution contributes to 20% of global Type 2 diabetes cases A 2025 study found that chronic low-dose exposure to traffic-derived air pollution triggers fatty liver disease, causing inflammation, reduced glycogen storage and liver scarring in mice Human studies confirm the link between air pollution and liver damage, with exposure leading to sig...
Mar 07, 2025•12 min
Story at-a-glance Childbirth is one of the most important life events, but over the last two hundred years, it has become highly medicalized and is no longer viewed as a natural life event. That shift has greatly harmed us Routine hospital interventions have many real risks that will be covered here The overuse of interventions often results in needing more interventions, including C-sections, all of which can be harmful to both the mother, the mother’s bond to the child, and the long-term healt...
Mar 07, 2025•13 min
Story at-a-glance Research has found that even mild hearing impairment significantly increases Parkinson's disease risk, suggesting hearing problems could be an early warning sign of neurodegeneration Parkinson's patients experience difficulties with both basic hearing and complex auditory processing, impacting their ability to understand speech and process sounds effectively in daily life Scientists discovered strong connections between hearing loss, dementia and Parkinson's disease severity, w...
Mar 06, 2025•10 min
Story at-a-glance A study in the journal Nutrients examined how juicing affects gut and oral microbiomes, finding that removing fiber significantly decreases beneficial microbial diversity and increases inflammation-linked bacteria Participants who consumed whole foods with higher fiber showed increased beneficial microbes that protect gut lining and reduce inflammation, while the juice-only group experienced negative microbial changes within three weeks Removing fiber through juicing disrupts S...
Mar 06, 2025•11 min
Story at-a-glance A 2006 landmark Alzheimer’s study published in the journal Nature has been retracted after investigators uncovered manipulated images, calling into question nearly two decades of research and treatment strategies The study introduced Aβ*56, a specific form of amyloid beta, as a cause of memory loss. However, independent forensic analysis revealed that key data were fabricated, raising doubts about whether this protein even exists As a result of this data manipulation, billions ...
Mar 06, 2025•12 min
Story at-a-glance Negative ions are electrically charged molecules that concentrate naturally in areas like beaches, waterfalls, mountains, and forests, that help cleanse the air of unhealthy particles Scientists have found that high-density negative air ionization may help counter symptoms of seasonal affective disorder (SAD) The ocean's negative ions are created when water molecules gain electrons, while mountain air can be rich in negative ions due to mineral content like magnesium and calciu...
Mar 05, 2025•12 min
Story at-a-glance Osteoarthritis results from cartilage deterioration due to genetic, metabolic and inflammatory factors, causing bone friction, pain, stiffness and bone spur formation that impair joint function Studies show boosting vitamin K2 intake supports joint health by regulating calcium metabolism, reducing inflammation, boosting cartilage integrity and activating proteins like GPX4 to protect cartilage cells from damage Elevated levels of vitamin K-dependent proteins like Gla-rich prote...
Mar 05, 2025•11 min
Story at-a-glance Research found that higher levels of harmful bacteria (Prevotella intermedia) in the mouth are linked to cognitive impairment, while beneficial bacteria (Neisseria and Haemophilus) support better brain function Nitric oxide production by beneficial oral bacteria plays a crucial role in maintaining blood flow to the brain. Nitrate-rich vegetables help boost the population of these healthy bacteria People with the APOE4 gene show a distinct oral microbiome composition. Research s...
Mar 05, 2025•13 min
Story at-a-glance Walking 5,000 or more steps daily reduces depressive symptoms, while 7,000 or more steps significantly lower your risk of developing depression over time Just 2,600 steps daily reduces all-cause mortality risk by 8%, with optimal heart health benefits at 7,200 steps per day Walking boosts mood by releasing endorphins, lowering stress hormones, improving sleep and enhancing mental clarity and energy levels Even light-intensity walking offers significant health benefits, making i...
Feb 28, 2025•11 min
In this interview, Dr. Patrick Gentempo, a longtime friend and respected chiropractor, discusses the importance of knowing your own health philosophy with Dr. Mercola
Feb 27, 2025•1 hr 17 min
In this interview, Dr. Eric Pinnar, the surgeon who did Dr. Mercola's hernia surgery, provides clarity on which option is best for when it comes to hernia surgery.
Feb 27, 2025•2 hr 35 min
Story at-a-glance The brain and muscles maintain constant two-way communication — muscles release biochemical signals that travel to the brain, while the brain coordinates movement and balance Regular physical activity enhances your brain function through multiple mechanisms, such as boosting neurogenesis, increasing cerebral blood flow, reducing inflammation and building cognitive reserve A 2024 study revealed that both biochemical signals (myokines) and mechanical forces from muscle contractio...
Feb 27, 2025•13 min
Story at-a-glance Fiber byproducts — short-chain fatty acids — physically attach to DNA regions, influencing how genes are turned on or off through epigenetic regulation A comprehensive review of 11 meta-analyses found that higher fiber consumption correlates with reduced risk of several cancers, including gastric, esophageal, ovarian and endometrial tumors Fiber helps regulate hormone pathways and curbs inflammation, with studies showing it may reduce estrogen reabsorption, lowering the risk of...
Feb 27, 2025•14 min
Story at-a-glance Research shows curcumin, the active compound in turmeric, significantly reduces exercise-induced muscle damage and inflammation, leading to faster recovery times for athletes and fitness enthusiasts at all levels A 2024 study demonstrated that curcumin supplementation effectively lowers biomarkers of muscle damage like creatine kinase and inflammatory cytokines while supporting natural muscle repair processes Unlike pharmaceutical painkillers, curcumin selectively targets the C...
Feb 27, 2025•11 min
In this discussion, Dr. Alan Christianson, widely regarded as a premier expert on thyroid issues, and Ashley Armstrong, a regenerative farmer and founder of Angel Acres, discuss the intricate relationship between iodine intake and thyroid health, uncovering a paradox that has significant implications for your health.
Jan 13, 2025•1 hr 27 min
In this interview, Dr. Peter Martone, a chiropractor and owner of the Atlantis Chiropractic Wellness Centers, discusses the reasons why cervical spine deterioration occurs and practical methods to improve your spine health.
Dec 18, 2024•1 hr 13 min
In this interview, Dr. Vincent Pedre, an internist with a focus on functional medicine and gut health, discusses the intricate connections between your gut microbiome, diet, antibiotics and chronic diseases, revealing why your gut is often the cornerstone of chronic health issues.
Dec 09, 2024•1 hr 17 min
In this interview, Ashley Armstrong discusses her unique perspective which bridges the gap between optimal health practices and sustainable farming, offering invaluable insights into how our food systems and dietary choices profoundly impact well-being. Armstrong is Co-Founder of Angel Acres Egg Club , which specializes in low PUFA eggs. Angel Acres eggs are lab tested at Michigan State University to be significantly lower in Linoleic Acid (a metabolic poison). Egg boxes are finally available af...
Nov 25, 2024•2 hr 36 min
In this interview, pharmacist and health coach Carol Petersen, explores the complexities of thyroid health, uncovering insights that challenge conventional medical practices.
Nov 19, 2024•1 hr 16 min
In this interview, Dr. Keira Barr, a pioneering functional dermatologist and author of the book "The Skin Whisperer," discusses her remarkable journey from melanoma survivor to holistic skin health revolutionary.
Nov 18, 2024•1 hr 4 min
In this interview with compounding pharmacist Carol Petersen, we discuss how bioidentical hormones mirror your body's natural hormones; Petersen strongly advocates for natural progesterone over synthetic progestins due to the latter's dangerous health risks including cancer.
Nov 07, 2024•1 hr 21 min
In this interview, Calley Means, co-author of the book "Good Energy" and a policy advisor to Robert F. Kennedy Jr., uncovers some shocking truths about the origins of our modern food system and the dire health consequences we're facing as a result.
Oct 29, 2024•51 min
In this podcast, Dr. Mercola goes into the details on why getting optimal sun exposure is one of the cornerstones of health, particularly the role it plays in optimizing your cellular energy.
Oct 15, 2024•45 min
In this Interview, Dr. Brooke Scheller, a doctor of clinical nutrition, founder of Functional Sobriety (a nutrition-based program for alcohol reduction) and author of "How to Eat to Change How You Drink,"discusses how misguided and dangerous the common beliefs around "moderate" drinking really are.
Oct 01, 2024•1 hr 4 min
Dr. Mercola was recently a keynote speaker at the Biohacking Conference 2024 in Dallas, Texas. He exposes the failures of conventional medicine and offer innovative strategies and solutions to reverse chronic disease and restore your individual health and well-being.
Sep 24, 2024•58 min
Dr. Mercola recently spoke at the Ron Paul Institute, sharing how modern medicine is heavily influenced by pharmaceutical companies, leading to an overreliance on prescriptions rather than addressing root causes of disease.
Sep 18, 2024•30 min
