Happy Feet, Happy Mind: The Surprising Power of Walking
Feb 28, 2025•11 min
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Episode description
Story at-a-glance
- Walking 5,000 or more steps daily reduces depressive symptoms, while 7,000 or more steps significantly lower your risk of developing depression over time
- Just 2,600 steps daily reduces all-cause mortality risk by 8%, with optimal heart health benefits at 7,200 steps per day
- Walking boosts mood by releasing endorphins, lowering stress hormones, improving sleep and enhancing mental clarity and energy levels
- Even light-intensity walking offers significant health benefits, making it accessible for all ages and fitness levels without requiring special equipment
- Consistency, not perfection, is key. Gradually increasing step counts benefits physical and mental health with minimal time and financial investment
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