Dr Alo Show - podcast cover

Dr Alo Show

Cardiologist & Personal Trainer Dr. Alowww.dralo.net
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
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Episodes

Private Practice Or Employed Physicians? Differences?

Pros and Cons of being in private practice versus being employed by a large corporation. Who should go into private practice? What to look for in a private group? Should you join a large corporation? The pros and cons of joining a large corporation? Work life balance? Salary considerations? Equity partners? https://dralo.net/links

Jan 16, 202420 min

Dr. Lustig On Huberman Podcast: Cholesterol Nonsense!

Cardiologist weighs in on Dr. Lustig's appearance on the Huberman Lab podcast. Dr. Lustig discussed cholesterol extensively and was wrong on nearly every point. Contradicted himself multiple times. Uses data and science from the 1980s and 1990s. Just wrong. Does LDL particle size matter? Does LDL oxidation matter? Do people with low LDL cholesterol die more? Do people with high LDL cholesterol live longer? Do statins only add 4 days to your lifespan? The truth about LDL cholesterol? https://dral...

Jan 16, 202423 min

Ozempic Side Effects Versus Obesity Side Effects!

Being 400 pounds also has side effects! Why don't you want to try the new medications? Yes, obesity causes cancer and multiple other medical and non medical side effects. Some patients don't want weight loss medication due to unfound fear of side effects! https://dralo.net/links

Jan 07, 20248 min

Who Needs A Stress Test?

How accurate are stress tests? Who needs a stress test? Should you ever order an inpatient stress test. When should you just geta cardiac cath? What does the blood test troponin tell us? If your troponin is normal, do you need a stress test? https://dralo.net/links

Jan 04, 20249 min

Stop Hating On Nurse Practitioners!

Doctors, please stop criticizing and worrying about nurse practitioners. Doctors versus nurse practitioners. What's the difference? How are they the same? How to compete properly! Can nurse practitioners take care of very sick patients? https://dralo.net/links

Jan 04, 202418 min

ABCs of Heart Disease: Live Longer!

Nail the ABCs of heart disease to prolong your life and health! How to take care of your heart with an easy acronym! How to improve your heart health! https://dralo.net/links

Jan 03, 202410 min

Blood Pressure Medication: Which Ones Do You Pick?

How to check blood pressure correctly and how to select the right medications. How a cardiologist approaches blood pressure. Which medications should you avoid? Which medications cause diabetes? Which ones should you use in each situation? https://dralo.net/links

Jan 02, 202426 min

Does Big Pharma Fund Medical Schools?

Anti seed oil and anti science accounts preying on the uneducated and vulnerable to sell books and nonsense. I keep getting tagged in accounts that support eating butter and carnivore style dietary patterns. https://dralo.net/links

Dec 30, 20239 min

Dr. Gundry On Dr. Mike's Show With Dr. Danielle Belardo

Cardiologist reviews Dr. Gundry's appearance on Dr. Mike show with cardiologist Dr. Danielle Belardo. Nearly everything Dr. Gundry said was inaccurate. He recommended smoking and told people to stop eating fruit. He didn't offer any evidence other than anecdotes and stories. While Drs. Mike and Belardo refuted his claims with a multitude of studies. Of course, he has a new contrarian book to sell. https://dralo.net/links

Dec 29, 202314 min

How To Become A Real Expert In Your Field

Real experts? How do you know who is and isn't a true expert in their field? Does expertise matter? How to seek knowledge. The Death of Expertise. https://dralo.net/links

Dec 28, 202318 min

Younger Versus Older Doctors! Who To Pick?

Should you see an older or younger doctor? What are the pros and cons of younger versus older doctors? Who should you pick and why? https://dralo.net/links

Dec 28, 202319 min

Are Rural Doctors Better or Worst?

Big city doctor was making fun of rural doctors on social media. I work in a big city and rural Ohio and here are my thoughts. I also trained in Chicago in the city as well as more rural areas. Is this correct? https://dralo.net/links

Dec 26, 20237 min

Two Cardiologist Friends Of Mine Died

Two of my friends died in the past 2 years and while it's devastating, there are lessons to be learned so this is not repeated. As healthcare workers we don't always take good care of ourselves. But we need to do better! What could have been done? https://dralo.net/links

Dec 26, 202313 min

How I Can Tell You Smoke

Even if you don't smell, I know you smoke or used to smoke. It's super easy to tell. Here's how you can tell. https://dralo.net/links

Dec 24, 20234 min

Do I Agree With American Heart Association Resistance Training Prescription?

Cardiologist & Certified Personal Trainer, Dr. Alo, reviews the American Heart Association's new prescription for resistance training. Do I agree? Who should and shouldn't bee doing resistance training? What are the absolute and relative contraindications? https://dralo.net/links

Dec 22, 202322 min

Mounjaro Magic: Two Cardiologist Discuss Weight Loss Journey

After trying every diet, Dr. Phillips was finally able to lose weight on Mounjaro. I interviewed him on how he felt on the medicine, his mindset, his relationship with food, and why he thinks this is different. Drs. Alo and Phillips are both cardiologists and have been very vocal about weight loss on TikTok and other platforms. They even discuss TikTok. https://dralo.net/links

Dec 22, 20231 hr 14 min

Binge Eating & Healthy Relationship With Food

How to develop a healthy relationship with food? Are you really binge eating or just a normal person? How can you tell the difference? How not to be afraid of food. Food phobias and diet culture. https://dralo.net/links

Dec 19, 20237 min

Lost 80 Pounds In 2 Months! New Frontiers In Obesity Medicine

New weight loss medications and the doors they have opened up. A look at what's possible with the addition of newer therapeutics to older therapeutics. Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP1 receptor agonists and how they are changing the face of obesity medicine. https://dralo.net/links

Dec 19, 20239 min

Heath's Testosterone and CV Risk Question

Does TRT affect your heart if your testosterone level is 1050? What does the data show. He feels great otherwise. Post a question using #DrAloShow and I will give you an in depth answer. https://dralo.net/links

Dec 19, 20239 min

CAC Positive, Stress Test Negative. What's Next?

If your CAC is positive, but your stress is negative and you have no symptoms, what's the next step? Should he take a statin? Would it be primary or secondary prevention? Use #DrAloShow to have your questions answered in depth. https://dralo.net/links

Dec 18, 202317 min

American Heart Association New Statement On Resistance Training

Cardiologist, bodybuilder discusses the new AHA statement on resistance training and cardiovascular outcomes. Do I agree? What did they say about RT and CVD? As a preventative cardiologist who is also a certified trainer who has trained many young athletes, middle aged adults, and the elderly, I am quite qualified to discuss this important topic! https://dralo.net/links

Dec 18, 202311 min

Are All Things From Nature Better?

Most medications come from nature, but is the natural form better? Why do some people think it must be in its natural form to be healthier and effective? https://dralo.net/links

Dec 18, 20236 min

Is Tap Water Safe For Drinking?

Medfluencers are telling people that tap water is not hydrating nor is it safe to drink. Is this true? Or just more crazy nonsense? https://dralo.net/links

Dec 17, 20237 min
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