Dr Alo Show - podcast cover

Dr Alo Show

Cardiologist & Personal Trainer Dr. Alowww.dralo.net
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
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Episodes

How To See Soft Plaque: IVUS, OCT, 3DVUS, CAC, CCTA. What's Best?

Deep dive into imaging modalities that can actually show soft plaque. A deep dive into invasive and non invasive techniques. Comparing CT angiograms CCTA, calcium score CAC, coronary angiography cardiac cath, intravascular ultrasound IVUS, optical coherence tomography OCT, 3D vascular ultrasound 3DVUS, versus lipid levels. PESA, PRECAD, CARDIA trials. https://dralo.net/links

Dec 10, 202329 min

Heart Attacks With Normal LDL Cholesterol Levels?

If cholesterol is so bad, why are most people who have heart attacks coming in with normal cholesterol levels? How is this possible? What's the science behind this? Does LDL cholesterol cause or not cause heart attacks and why is the level normal? https://dralo.net/links

Dec 09, 202314 min

Does Low LDL Cholesterol Increase Mortality?

The Danish and Korean cohort studies have come out demonstrating that low LDL cholesterol is associated with or increase all cause mortality. Is this true? https://dralo.net/links

Dec 09, 202314 min

Cholesterol Balance Test: When To Use It?

What is the cholesterol balance test and when should you use it? Should everyone order this or just cardiologists? Hyperabsorber vs hypersynthesizer of cholesterol. Over absorption vs over production of cholesterol. What medications should you use? https://dralo.net/links

Dec 06, 20237 min

Cholesterol Medications: Which Ones Do You Pick?

Overview of cholesterol and lipid lowering medications and how do you know when to start them? Which ones do you start first? What do you add next? Should you ever use fibrates? https://dralo.net/links

Dec 06, 202332 min

Treating Triglycerides? Why?

Most clinicians don't understand triglycerides and are treating elevated triglycerides incorrectly. Here's how you should be treating triglycerides. https://dralo.net/links

Dec 06, 20239 min

Does Oxidized LDL Matter?

What is oxidized LDL and does it matter? Do seed oils affect oxidized LDL. Is oxidized LDL a real lab value or marker for heart disease? https://dralo.net/links

Dec 06, 20239 min

11 Ways to Eat Heart Healthy While Poor!

Eating a heart healthy diet doesn't have to be expensive. You can eat heart healthy on a budget. Here are 11 ways to eat better and healthier while on a budget. https://dralo.net/links

Dec 05, 202317 min

Extreme & Rigid Views With No Nuance!

Should you listen to people with singular views that have no nuance? Do they really know what they are talking about? They have only one single view and don't talk about anything else. https://dralo.net/links

Dec 04, 20238 min

Not A Fan Of Interview Based Podcasts!

I'm not a fan of interview based podcasts, here's why. I like "topic based" podcasts, I like to know what I am getting. https://dralo.net/links

Dec 04, 20239 min

When Doctors Discover Diets!

When doctors discover dieting and get hung up on the specifics of each diet without known the full story and data of why it's working. https://dralo.net/links

Dec 04, 202310 min

Who Funded That Study?

I get this question all the time on my posts. Who funded that study? Does the funding matter? How can you tell when it matter and when it doesn't matter? What is the better question? https://dralo.net/links

Dec 03, 20239 min

Have Your Steak And Eat It Too!

You can have your steak and eat it too! You can eat steak and still treat your cholesterol. They are not mutually exclusive. https://dralo.net/links

Dec 02, 20237 min

Does Red Meat Really Cause Diabetes? Cardiologist Weighs In!

Very well done study from Harvard on red meat intake and diabetes. Was it a good study? Did they control for covariates and confounders? What are my final thoughts? Let's dive deep in this Journal Club. https://dralo.net/links

Dec 01, 202319 min

Can You Sell Supplements Ethically? Would I?

How can you sell supplements ethically without lying? What to look out for when you see someone selling supplements? Who does it ethically? How would I sell supplements if I was going to sell them? https://dralo.net/links

Nov 29, 202315 min

Dr. Mark Hyman Wrong On LDL Cholesterol!

Dr. Mark Hyman has fallen for the Medfluencer nonsense and believes that size matters and that oxidation matters when it comes to LDL cholesterol. He also thinks sugar causes heart disease. Take a listen to this clip and then I'll debunk him. https://dralo.net/links

Nov 28, 202314 min

What Supplements Do I Take? Should You?

What supplements does a cardiologist take? Should you be taking supplements? What supplements are needed for good heart health? Heart healthy supplements? https://dralo.net/links

Nov 28, 202314 min
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