Kris invites her good friend and Author/speaker, Mike Robbins, on the podcast to share insights about how to survive and stay up while going through all of the changes that are impacting our world. A real conversation that will inspire you how to deepen your own committment to living awake during times of crises. Mike Robbins is the author of several books: Focus On th Good Stuff, Be Yourself Everyone Else is Already Taken, and Nothing Changes Until You Do. Mike was a highly recruited college ba...
Nov 25, 2017•38 min•Ep. 61
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Learn a great tip from Don't Sweat the Small Stuff: Using Your Back Burner. Kris shares how and why it's important to train your mind to comp...
Nov 18, 2017•8 min•Ep. 63
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Take your golden pause long enough to feel the joy and be excited. Kris shares with you three universal principles--simple stuff--that will h...
Nov 11, 2017•15 min•Ep. 60
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com This short episode will inspire you to awaken your heart and give you permission to feel what is present for you. Your feelings are there to ...
Nov 04, 2017•10 min•Ep. 62
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris teaches you how to Break Down Your Walls of Resistance.
Oct 28, 2017•15 min•Ep. 59
In this episode, Kris kicks shares a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Michael is a bestselling author, inspirational speaker and one of today’s most powerful voices for creating a kinder world. In 2007 he founded The Kindness Center and is now considered an expert on the subjects of kindness and positive behavior.
Oct 22, 2017•42 min•Ep. 58
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com In this episode, Kristine reminds you of the power of compassion and being kind to people....
Oct 16, 2017•21 min•Ep. 57
In this episode, Kris shares the top skills needed to be a "World Class Listener." http://KristineCarlson.com
Oct 09, 2017•12 min•Ep. 56
In this episode, Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one. http://KristineCarlson.com
Sep 30, 2017•11 min•Ep. 55
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy....
Sep 24, 2017•19 min•Ep. 54
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you ...
Sep 17, 2017•15 min•Ep. 53
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love....
Sep 10, 2017•14 min•Ep. 52
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares the habits that lead to negative self-talk and how to shift into a more positive state of mind....
Sep 03, 2017•16 min•Ep. 51
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares the easiest "Don't Sweat" way to get yourself out of the rut of your routine....
Aug 27, 2017•7 min•Ep. 50
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares three simple steps to stop negative snowball thinking before it stops you....
Aug 20, 2017•10 min•Ep. 49
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how she was heartbroken-open to wisdom and grace.
Aug 13, 2017•12 min•Ep. 48
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris kicks shares a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of life. Mi...
Aug 06, 2017•42 min•Ep. 47
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how being powered by purpose empowers you your whole life....
Jul 30, 2017•16 min•Ep. 46
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris refers to Richard Carlson's book: "You Can Be Happy No Matter What" as she discusses more on moods and how they impact ...
Jul 23, 2017•15 min•Ep. 45
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine shares a "Don’t Sweat The Small Stuff" practice to help you access inner peace....
Jul 16, 2017•9 min•Ep. 44
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Who you spend your time with along with the media you take in, makes quite an impression on your life. Who are you listening to?...
Jul 10, 2017•15 min•Ep. 43
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how you can rediscover what you value most in life.
Jul 02, 2017•14 min•Ep. 42
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Start your day off right! "How you start your day is how you live your day" is a prevalent theme of the Don't Sweat Wisdom. Get off to a peac...
Jun 26, 2017•12 min•Ep. 41
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Enjoy this lovely testimonial from a young Mother who found Don’t Sweat the Small Stuff at a critical time in her life. She shares how the wi...
Jun 19, 2017•28 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris has a lovely conversation about what it means to live in a higher state of awareness and a higher frequency. Mark share...
Jun 12, 2017•31 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris chose JJ Virgin to elevate the concept that we don't sweat the small stuff when we are living the big stuff. While she is known for her ...
Jun 05, 2017•31 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Enjoy this passionate and inspiring conversation between Kris and Debbie Phillips. Debbie is the inspiring founder of Women on Fire, a member...
May 29, 2017•32 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris and Robyn talk about how Don’t Sweat the Small Stuff came at a time in Robyn’s life when divorce rocked her world and she found strength...
May 22, 2017•30 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares a rich conversation with Adam Markel in how to foster resilience as you pivot through change. Adam Markel is a best-selling autho...
May 15, 2017•38 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris interviews Tony Horton. He is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Train...
May 08, 2017•32 min•Ep. 1
