New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com This episode highlights a very powerful testimonial of the power of one. One chapter in Don’t Sweat the Small Stuff called: Adopt a Child thr...
May 01, 2017•20 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com It is with great honor Kris brings, President and Publisher, BOB MILLER, to the podcast to share how Don’t Sweat the Sm...
Apr 24, 2017•32 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Celebrating twenty years, and kicking off this series in celebration of the incredible journey of the Don’t Sweat the Small Stuff book series...
Apr 17, 2017•51 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com In this episode, Kris introduces this series devoted to celebrating the 20th anniversary of the NY Times BestSelling bo...
Apr 09, 2017•19 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com RAMANANDA JOHN E. WELSHONS is a beloved contemporary spiritual teacher who weaves together the mystical and contemplative traditions of the w...
Apr 03, 2017•38 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. Why can't people just be good to people? In this episode, Kris speaks with her gal-pal entrepreneur Kris Wittenberg about how she brought the idea of kindness into a...
Mar 27, 2017•21 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. Robin Sharma is one of the world's premier speakers on Leadership and Personal Mastery. As a presenter, Sharma has the rare ability to electrify an audience yet deli...
Mar 20, 2017•34 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com Stephen G. Post, Ph.D. is a researcher and public speaker on how helping others benefits those who give, how empathic c...
Mar 13, 2017•49 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristoneCarlson.com & www.DontSweat.com Amy Ahlers is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Steps t...
Mar 06, 2017•36 min•Ep. 1
Dr. Cole has worked in both in-patient and out-patient settings with adolescents, adults, couples and families. For the past 15 years, she has developed an extensive private practice, working with insight-oriented adults and couples interested in improving the quality of their lives. Her orientation is integrative – merging traditional and holistic modalities of treatment. Dr. Cole views the treatment process as one which embodies the creation of a safe space for personal reflection, re-evaluati...
Feb 27, 2017•39 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris kicks off this wonderfully rich and inspiring series with a heart to heart conversation with Michael Chase in how to cr...
Feb 20, 2017•42 min•Ep. 1
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris introduces you to her new series: Kindness Matters. This week is the perfect time to kick-off this new series during Na...
Feb 13, 2017•14 min•Ep. 40
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com This is a poignant and heartwarming episode as a man shares his special letter that he writes to his wife as she ends h...
Feb 06, 2017•37 min•Ep. 39
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com What if you answered "Yes" to the question of: Do you take care of yourself with the same care that you take care of ot...
Jan 30, 2017•16 min•Ep. 38
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com In this episode Kris shares, the power of living with intentional integrity and where you place your attention will mak...
Jan 23, 2017•9 min•Ep. 37
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. In this episode, Kris shares five key questions she asks herself to use the new year as a launching pad to motivate her passion and drive in the coming twelve months...
Jan 16, 2017•20 min•Ep. 36
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com New York Times Best Selling author of the books Happiness for No Reason and Love for No Reason and expert in Happiness,...
Jan 08, 2017•27 min•Ep. 35
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com This episode is powerful! Meet Positive Psychology and Neuroscience expert, Kim Serafini, and technology creator of Min...
Jan 01, 2017•40 min•Ep. 34
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com Kris has a wonderful conversation about how to practice happiness in your relationships with Happy Wive's Club blogger,...
Dec 25, 2016•40 min•Ep. 33
New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com A refreshing conversation with New York Times bestselling author of (over one million books sold) Karen Salmansohn as s...
Dec 18, 2016•30 min•Ep. 32
As part of our Practicing Happiness series, Lisa Cypers Kaman has a wide breadth of experience including a radio broadcast in Harvesting Happiness. We talk about how to overcome depression and those "off" days and get back to a happier space. We take a sneak peak at her upcoming book,"Are We Happy Yet?"
Dec 11, 2016•32 min
Join Kris in this wonderfully rich interview with Oprah's happiness guru, Harvard Researcher and Positive Psychology expert and Teacher, Shawn Achor. In this episode, Kris and Shawn talk about all of the research that points to how practicing happiness by choice leads to a happy life. Shawn says "We are no longer subject to our genes prediction our level of optimism or happiness." We can practice gratitude at any age and become more optimistic.
Dec 04, 2016•29 min
The first interview in the Practicing Happiness Series, with powerhouse New York Times bestselling author, Michelle Gielan, of Broadcasting Happiness. Kris and Michelle talk about the small ways our communication either empowers ourselves and others or contaminates our ability to live positively. Michelle shares some research that will transform the trajectory of your day and why it's important to broadcast your happiness.
Nov 27, 2016•25 min
In this episode Kris Introduces the Practicing Happiness series with leading experts: Michelle Gielan, Shawn Achor, Lisa Cypers Kamen, Karen Salmansohn, Fawn Weaver and Kim Serafini. This series will enrich your understanding of the art and science of happiness and teach you the top ways to practice happiness. You will enjoy these rich conversations as each of these amazing experts in happiness and science share a different aspect of how to practice a happier life.
Nov 20, 2016•17 min
In this episode, Kris interviews Samantha Bennett introducing her new book: Start Right Where You Are! It is a lively conversation about the small things you can do to break through your procrastination and into creativity.
Nov 13, 2016•32 min
This episode shares with you how you break down your wall of resistance brought on by the ego. It's your negative self talk that builds the wall; it's love that breaks it down. Listen in to how Kris breaks down her wall of resistance in menopause.
Nov 06, 2016•15 min
In this episode Kris expands upon a chapter from Don't Sweat the Small Stuff About Money: Spiritual and Practical Ways to Create Abundance and More Fun in Your Life. Find out how to access to the power of the reflective mind to expand your creativity.
Oct 30, 2016•10 min
In this episode, Kris shares three Don't Sweat tips for not allowing the mundane in your routine to suck the life out of you.
Oct 23, 2016•11 min
A wonderfully rich interview with expert Meditation teacher and author, Bob Roth. With over 40 years experience and author of the book "Transcendental Meditation" Bob shares about the science and immeasurable health benefits of the TM practice.
Oct 16, 2016•38 min
In this episode Kris shares an empowering conversation with Christine Hassler bestselling author of "Expectation Hangover" and top rated podcast hostess of "Over and On With It." Christine shares about why happiness is an inside job and how to shift into a higher frequency of consciousness.
Oct 13, 2016•37 min
