We’re back with our “supposed to be once a month but not quite” podcast - Does contain Nuts In today's 45 mins of ranting and rambling we go on about: - Material things and is it really “only poor people that say ‘money doesn’t buy you happiness”? - The problem with some mental health advice issue's by GP’s - Phil’s (massive) tackle - Why awareness probably won’t solve the problems around mental health - Old school keyboards that make far too much noise Kick back, get a brew on and open up your ...
Mar 30, 2021•44 min•Season 1Ep. 32
"The lads are back for the start of a “once a month” chinwag Between the bald head and the slightly receding head, there’s a LOT of very useful knowledge. We help tonnes of people upgrade themselves mentally, physically, and emotionally. But if you think this is a podcast merely about boring ass life coaching you’re very much mistaken. In fact, today we’ll coach you on some VERY serious life issues, such as…. - Where ketchup should go on your plate - Does pineapple really belong on pizza - Scram...
Mar 01, 2021•1 hr•Season 1Ep. 30
110Kg The size of an average giant panda or two Scarlet Johansons (according to my secret sources) A lot of grown men would struggle to deadlift that off the floor It’s a decent chunk of size let’s be honest Todays guest LOST IT Yes that’s right compadre, he lost 110Kg Not only that but kept it off and is here today to tell us all about the epic journey he went on Working 36hour days as a top brass in the corporate world… Stressed out to f*ck… Travelling all over the place…. It took it’s toll (a...
Nov 22, 2020•1 hr 19 min•Season 1Ep. 29
"Ever met a black cab driver who sells horses? Thought not Well now’s your chance - enter Mr Ben Dunne A fellow Londoner and highly successful entrepreneur who turned his own life around…. …turned a passion for horses into a MONSTER of business….. …..and turned up to the podcast after being thrown from a horse a possibly breaking an arm hours earlier (he still hadn’t been top hospital when we recorded this. Animal.) He’s an absolute gent and this hour absolutely flew by with chats about: - Clear...
Nov 09, 2020•1 hr 9 min•Season 1Ep. 28
Lock jaw…. You may associate this with yawning You may associate it with blowjobs… You may even associate it with eating a rather large apple…. But our Lee talks about his experience with this strange phenomenon in a way I can’t even find the words to describe If you thought his “lavender routine” was odd (if you haven’t seen it, check out the previous podcast), then you’re in for a real eye opener with this Also included in this hour of gold: - The fundamental laws of feeling decent - How to wo...
Nov 02, 2020•56 min•Season 1Ep. 27
Ant and Dec…. Sharon and Ozzie…. Beer and pork scratchings…. All incredible good pairings but today, we bring to you a couple to top them all Lee and Catherine I’ve had the unfortunate experience of sharing a room with our very own Lee - once Today we talk to the girl who has to endure him on a daily basis Introducing the fiancee of our co-host Miss Catherine Howe Now she GOES IN on Lee in this episode Opens up on his quite frankly bizarre night time routines…. His nasty “bowel emptying” habits…...
Oct 26, 2020•1 hr 5 min•Season 1Ep. 26
"Is a roll a bap? Is a cob a sandwich? Hmmm who knows Today we discuss this fascinating topic along with: Monitoring your own brain waves.... Why one hot day doesn’t make a summer.... Rinsing a load of cash and why worrying about it is pointless..... Why “feeling” is ALL that matters..... A RIVETING story from Lee about a woman saying the word “alright”..... And a lorra laughs squeezed into 25mins because The Geordie’s internet cut out. Got questions? Hit us up: Doescontainnuts@hotmail.com"...
Oct 19, 2020•26 min•Season 1Ep. 25
What percentage of people have been to Ikea and NOT had an argument? 99% Fact Lee is that 1% Today we rattle through a quick fire shit sandwich (or “sammich” as the Geordie calls it) We talk Ikea We talk iPhones We talk about NEEDING NOTHING but HAVING EVERYTHING And we even talk about how Lee led an unsuspecting old granny deep into the woods (ooo err) Find out what that’s all about and how we somehow seamlessly link it all back to grabbing life by the balls in this latest episode to land on yo...
Oct 13, 2020•39 min•Season 1Ep. 24
"Life isn’t fair Harsh? Maybe True? Yes The stark reality is that however long we are lucky enough to have on this rock spinning through space, It can be a tough ol’ time But do we make it tougher for ourselves? We all have our fair share of ups and downs One day we’re catching some of the sexiest carp in the lake, The next day lucky to hook into a tampon and a shopping trolley But why do some of us seem to deal with the downs better than others? Today the lads talk about disappointment What sta...
Oct 04, 2020•1 hr 18 min•Season 1Ep. 23
“Ever blocked a toilet in someone else house? (nightmare) Ever had “Bruce Ring-Sting” as bad as our Lee? Ever had a shit sandwich? Well today there seems to be a bit of a faecal theme and these are just 3 things that go down Plus we dive into that horrible “I’ll never escape this anxiety” feeling You know when you feel as though you’ll be trapped in that whirlpool of emotion forever? We’ve both been there, maybe you have too? Maybe you’re even there right now? Either way have a little listen to ...
Sep 28, 2020•1 hr•Season 1Ep. 22
"Are your pants always on fire? Constantly telling dirty great porky pies? Bit of a long tongue liar? Honesty. How important to you is it? In this episode we give our two cents worth on honesty Is it necessary to be honest all the time? Should we be truthful to people? Should we lie to ourselves? What happens when relationships aren’t built around the truth? Let this hit your ear drums then give us a shout with your thoughts."...
Sep 21, 2020•52 min•Season 1Ep. 21
"So what IS a real man? Some bloke covered in hair who could kill a wild boar with one bilnk of his right eyelid? Or a guy who works 60hrs a week just to keep food in the table for his fam? Maybe a shredded, 200kg deadlifter with oil stained fingers? Do men cry? Should men show emotion? So many questions that stump so many fellas Do we have the answer? Nah course not but we had a good chat about this and gave our two pence worth Fitting “molds”, stereotypes, anxiety and general men chat Mega sub...
Sep 14, 2020•37 min•Season 1Ep. 20
"Exercise isn’t always the greatest stress reliever. In fact it’s a pretty good way to INCREASE stress and make you feel like shite (yeah I know, not what you’re used to hearing eh?) Today the lads talk about why the whole “high intensity” thing might be doing more harm than good Plus a load of rants on not having a mobile… ….the fact that we all end up dead anyway….. ….the art of presence and not living in the world of worry….. ….and all the usual cockney / geordie chats"...
Sep 07, 2020•55 min•Season 1Ep. 19
Just two lads talking.... Talking about toilet troubles..... About how Lee’s computer is haunted.... About fish catching tactics...... About lazy ways to get about town..... About flying a power kite in a hurricane.... In fact we talk about a hell of a lot of just “stuff” Normally we go off on one about actual coaching but today, we just had a chat A good old rant Nothing heavy Nothing deep Just an incredibly shallow and entertaining chat between two pals If Smooth FM was a podcast episode it wo...
Aug 17, 2020•43 min•Season 1Ep. 18
Cars... Kids.... And Camping Ever struggled to buy a car? well struggle no more my friend Welcome to Phil and Lees ultimate guide to car buying - - - OK thats not strictly true. I probably wouldn't listen to us. Today we start on cars and end up meandering our way into anxiety with kids. Could you be ADDICTED to feeling crap? Maybe you chase that feeling and don't even realise you're doing it? Are you going after the wrong stuff in life? Could too much #mentalhealthawareness simply be "unlocking...
Jul 19, 2020•51 min•Season 1Ep. 16
You may think it's all about fake boobs ,egos and boring conversations... ....and you're 99% right But there's a VERY valuable lesson we can all learn from the show A lesson all about self confidence If you've ever looked at someone and thought to yourself "Id love to look like them" Or "Man,I'd love to have a body like that " Or perhaps "I bet they get all the chicks/fellas" Then have a listen to this as we go off on one about what we can all learn from these tanned youngsters locked up in a ho...
Jun 29, 2020•1 hr 1 min•Season 1Ep. 16
In the world of “feeling good” there are a few things you’ll hear people go on about all the time Eat good grub.…. Have decent kip….. Manage stress better…. And all that vejazzle. Something that’s also ALWAYS on that list are those two words - “Morning” and “Routine” “Oh hey man, just sort your morning routine out, it’ll solve all your problems and probably cure world famine and Cornavirus at the same time” But is a good morning routine really necessary? Is it as important as people say? We jump...
Jun 22, 2020•1 hr 6 min•Season 1Ep. 15
“I saw the Stanley knife and thought 'go on, just do it'” Our very good pal Dave Watson came on the show this week and man he’s got some tales to tell Back in the day, in the times when he wasn’t the chilled, grinning, Bristolian chappie that he is now… …in the day when he affectionately refers to himself as “Fucked Dave”… He was an angry bastard A tough home life saw fighting and violence a regular occurrence, one night getting slashed across the face Depression, panic attacks, suicide and even...
Jun 15, 2020•1 hr 13 min•Season 1Ep. 14
Ever heard an American with a Geordie accent? Nor had I until we chatted to Nick She moved from sunny Newcastle to New York at 20… Married Rick our Black Hawk guest from the previous show… Set up an uber successful Crossfit gym that started in her garage…. Professionally danced all over the world….. Is part viking….. Has raised a family…. Oh and now does some exceptional work helping women and girls overcome scarring caused by treatment or other nastiness She’s got bundles of infectious energy, ...
Jun 08, 2020•1 hr 53 min•Season 1Ep. 13
It was either a life of gangs and drug dealing on the streets of Chicago Or something else Luckily Rick chose the latter He joined the United States military, bounced around from base to base Working his way up to becoming a Black Hawk Commander (one of the coolest titles in the history of anything) Had a real good chat all about his time growing up, time in the military, time as a State Trooper and all the cool stuff he’s seen along the way Enjoy
Jun 01, 2020•1 hr 40 min•Season 1Ep. 12
Bringing up two young kids on your own is enough to test anyone’s resilience But to then jack in your teaching career to set up your own sports massage business? Takes some serious kahunas Today we talk to the lovely Amy Moyer about all things from… Why sports massage SHOULDN’T beat you up To… How she made the mega career 180… To… Breathing properly… And a whole heap more. Check it out...
May 25, 2020•1 hr 11 min•Season 1Ep. 11
Time to pop another "Does Contain nuts" Cherry Today we've gone got a girl involved and who better to steal our virginity than Sarah Parker A Physio.... But not just any Physio Sarah specialises in sexual health physio and spends a lot of her time with her fingers in various women's orifices She's very matter of fact, in fact there's no beating around the bush (Oooo errr) today , very funny and an all round good egg Expect talk of willy's, Fanny's and a lorra lorra laffs but in amongst the fun w...
May 18, 2020•1 hr 7 min•Season 1Ep. 10
Drugs.... Stress..... Eating blades of grass and living on a planet called "Zob" And finally being sectioned Sounds like a movie but its the tale of today's guest Our man Trev is a dab hand behind the easel, he's a dab hand with 3D animation and he's got a pretty gnarly back story He's put himself through a lot and thankfully lived to tell the tale, which is exactly what we talk about He's got a very inspiring comeback story, does a lot for the charity that saved him AND run's a a business with ...
May 11, 2020•1 hr 9 min•Season 1Ep. 9
We’ve got an extra pair of hands again this week helping us grab the nut sack of life He’s the current reigning Unstoppable Bastard of the year…. He gives zero f*cks…. He runs badass events (recently raising a shed load for the charity Calm, talking alongside Simon Thomas, ex Blue Peter presenter, and World Class coach Paul Mort…) He’s an author, coach, and all round decent egg Oh he’s got a dog that would eat your dog for breakfast, spit it out then eat it again. But not so many years ago this ...
May 03, 2020•1 hr 17 min•Season 1Ep. 8
"As if a Geordie accent wasn’t enough…. As if a Laandaan accent wasn’t enough…. Now we’ve gone and thrown a Manc into the mix ;-) Welcome to our first “guest” episode and the first one doesn’t disappoint Today we have a word with Mr Ben Fanning A good friend of ours who toughed it out in 80’s Manchester, got chewed up, spat out and made it through the other side to become an animal of a business man, family man, and well respected all round motivational man We talk about the lessons he learnt fr...
Apr 27, 2020•1 hr•Season 1Ep. 7
How long have those shelves been waiting to be put up? How many times have you told someone you'll do something for them? How long has the grass been that long for and you've promised the Mrs you'll get it cut? Maybe you keep promising yourself you'll start training, wake up without snoozing, or getting on that diet....but never do it. We're all guilty. Thing is, and you might not even realise it, but this is a pretty awesome way to feel crap. Today we discuss the art of very simply, doing what ...
Apr 20, 2020•44 min•Season 1Ep. 6
An incredibly open and frank interview with Lee as he opens his heart and bares all. We dive deep into his painful past and talk about the anxiety that crippled him as a child We talk about the struggles he and his family encountered growing up And we even talk about how he managed to re-wire an entire house with the wrong cable. I (Phil) learnt a hell of a lot about my pal during this ridiculously honest and direct chat. We can guarantee you will too. Kick back, headphones in and enjoy.... (P.s...
Apr 13, 2020•1 hr 14 min•Season 1Ep. 5
“The original bald bastard.... The mouth from the South..... The love child of Ross Kemp, Jason Statham (Danny DeVito more like) and Verne Troyer He’s not only totally transformed himself But hundreds of other humans too..... In this episode we delve into the life of one half of the podcasting duo and discover that perhaps he IS only human after all.....”
Apr 06, 2020•1 hr 9 min•Season 1Ep. 4
Is the word 'Lush' a good word?.... Where must you live to be called 'northern'?... Ever heard of a 'science man"??... Among other very odd topics we dive into the problems some folks face in the world of calories, cross trainers and Kit Kat chunkys. We discuss why some folks have just got this whole exercise game all wrong and why it could be making their life WORSE There's talk about whether workout plans are a good idea or not and even a little bit on "pizza awareness" Go check it out.......
Mar 30, 2020•47 min•Season 1Ep. 3
Due to overwhelmingly popular demand, Phil and Lee's Amazing Podcast is back Two likely lads... One form the North, one from the South.... One bathes in fake tan, the other is almost see through... One drinks from the Tyne, the other from the Thames... One talks in a weird accent, the other... doesn't... But both with a wealth of knowledge and experience on all things mental, physical and emotional health. Arguably the most unstructured, unprofessional and uncut podcast you'll ever listen to but...
Mar 29, 2020•1 hr•Season 1Ep. 2
