Exercise isn’t always the greatest stress reliever
Sep 07, 2020•55 min•Season 1Ep. 19
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Episode description
"Exercise isn’t always the greatest stress reliever.
In fact it’s a pretty good way to INCREASE stress and make you feel like shite
(yeah I know, not what you’re used to hearing eh?)
Today the lads talk about why the whole “high intensity” thing might be doing more harm than good
Plus a load of rants on not having a mobile…
….the fact that we all end up dead anyway…..
….the art of presence and not living in the world of worry…..
….and all the usual cockney / geordie chats"
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