What's so special about January 1 anyway? It's just another day. Instead of making resolutions you're doomed to abandon, today's episode will encourage you to create better habits and routines instead.
Today, join Kevin and Coach Katie Malone to learn about triathlon and fitness coaching, what's involved when you decide to hire a coach, and what you can expect - both from a performance and a personal point of view.
Coach Katie Malone joins Kevin and Jed to talk about some exciting things on the horizon for the Do Hard Things Today podcast on today's episode!
If people don't respect you, they won't follow you. It's really as simple as that. So how do you earn, and keep, their respect? What qualities drive respect in those you lead? Today, on the Do Hard Things Today podcast.
You might not want to hear it, but you need to hear it. Now, who's going to tell you? Do you surround yourself with folks who will only tell you things you want to hear, or do you have somebody who is willing and capable of holding you accountable? We'll share a little bit of what you need to hear on today's episode.
On today's episode of the Do Hard Things Today podcast, it's time to take a look at what you're doing for yourself. No matter what the question is, YOU are the answer. If things are going well, you're the reason. If things are going bad, you're the reason. And you're the one who can fix it. Join Kevin, Bonnie, and Jed today as they take a look at self-accountability.
Here's a reality check: No one will follow a leader they don't trust. The Law of Solid Ground is all about trust-based leadership. Building trust as a leader allows you some leeway to make mistakes, but the key is that the trust must always outweight bad decisions. No one is perfect, and every leader will lose a little credibility from time to time. However, if you’ve built yourself a solid foundation to stand on, your employees will stick with you when times get tough. In his chapter on the Law...
Effective leaders understand the importance of adding value - to people, to the organization, and to the world. They recognize that it takes many people to build a successful organization, they share and give credit rather than claiming it for themselves. Are you making things better for your followers? Learn about the Law of Addition on today's Do Hard Things Today podcast.
Run Disney Perfect Dopey participant Kevin Harrison answers all your questions about the Dopey Challenge - where to stay, how to train, where to dine, and out to get there - with four months to go before the big day.
On today's episode of the Do Hard Things Today podcast, Kevin tells us about beginning the 75 Hard program. It's a self-improvement journey with some rules: Complete two 45-minute workouts a day, one outside. Read 10 pages of non-fiction per day, from a real book. Follow some form of diet plan of your choice. Drink one gallon of water per day. Take a progress photo every day. And that's it. But here's the catch: there are no cheat days, and no days off. Fail any ONE of the challenges on any day,...
What's your plan? Don't have one? You'd better make one. Because as you'll find in John C. Maxwell's 21 Irrefutable Laws of Leadership, The Law of Navigation tells us that the leader is responsible for determining the destination and course of the organization. This week, we'll take a look at the Law of Navigation, including developing a clear vision, leading with confidence, the importance of adaptability, and much, much more.
"Leadership develops daily, not in a day." That's how John C. Maxwell begins the chapter on The Law of Process, this week's installment in our study of his book "21 Irrefutable Laws of Leadership". The main idea behind the Law of Process is that the routines and tasks you make time for each day are what will eventually build the success of both yourself and your business. The best way to use the Law of Process is by evaluating your daily routines as they stand. What are you currently doing each ...
Join Kevin and Jed as they look at the second chapter of "The 21 Irrefutable Laws of Leadership" by John C. Maxwell. Today, we'll examine the Law of Influence. This chapter examines several leadership myths, as well as taking a look at the importance of influence and the factors that help determine it, such as character, relationships, knowledge, intuition, experience, past successes, and ability.
Join Kevin and Jed (and this week's guest Bonnie Blackwell) as we take an in-depth look at John C. Maxwell's book "The 21 Irrefutable Laws of Leadership". This continuing series will explore each chapter of the book. First up: The Law of the Lid. How well you lead determines how well you succeed. With this in mind, your level of success will always be a level below your leadership ability. How do you maximize that? Take a look at the various aspects of leadership. Leadership can include: People ...
How do you deal with failure? On today's Real Talk Monday, Kevin explains that failure presents two choices: Stay down, or get back up. How will YOU handle it?
Join Kevin for five things to commit to and five things to avoid as you get ready for summer.
Massage? Chiropractic? There are lots of ways for runners to practice self-care. Join us as Coach Katie Malone explores ways to take care of your body and mind.
Coach Katie Malone joins the podcast for this week's Monday Motivation, as we take a look at eliminating the excuses that are holding you back.
Today, Coach Katie Malone joins the podcast for a quick Five For Friday episode, featuring her top nutrition tips for runners.
In Episode 100 of the Do Hard Things Today Podcast, Kevin tells us why Consistency Is King, and why consistent behavior leads to good habits, and to success.
Kevin breaks down what his case-study in Intermittent Fasting is working at the six-week mark. What works, what's he learned, and what surprises him? Listen to find out!
In today's Five For Friday, we take a look at some bad habits - and how to turn them into good ones.
Running Dopey this year? It's time to plan! We'll help you get started!
Join Kevin to learn about the importance of showing up in every area of your life, despite the circumstances.
Five For Friday is back! This week, we'll look at some things you might be doing that are hurting your progress.
Kevin's trying intermittent fasting. Here's a look at how it's working for him so far, plus some tips if you'd like to try it yourself.
Coach Katie Malone tells us how she got her start, what drove her to her first triathlon, and what YOU can do to get off the couch and get running.
Join us as Kevin tells you how to set and stick to a budget - and how to tell your money what to do.
Join Kevin and Coach Katie Malone as they tell you how to schedule and plan for your upcoming 2023 season.
