75 Hard: Getting Started
Sep 18, 2023•12 min
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Episode description
On today's episode of the Do Hard Things Today podcast, Kevin tells us about beginning the 75 Hard program. It's a self-improvement journey with some rules:
Complete two 45-minute workouts a day, one outside.
Read 10 pages of non-fiction per day, from a real book.
Follow some form of diet plan of your choice.
Drink one gallon of water per day.
Take a progress photo every day.
And that's it. But here's the catch: there are no cheat days, and no days off. Fail any ONE of the challenges on any day, and it's time to start over. Yes, even on day 74.
Kevin will tell us why he's doing it, how it's going, and check in with his progress regularly.
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