How Can I Get A Handle On My Finances?
Kevin gives us an introduction to this year's series on personal financial improvement, including budgeting, debt reduction, and more.
Jan 24, 2023•18 min
Do Hard Things Today
The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!
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Episodes
Start The New Year With The Great 8
It's Blue Monday, a day researchers say a lot of people start feeling regret about failed resolutions. Try Kevin's Great 8 to help you stay on track!
Jan 16, 2023•14 min
Dopey Challenge: How'd It Go?
Join Kevin as he recaps the Dopey Challenge from Expo to Marathon! What went right? What went wrong? What should change in the future? We'll answer all those questions right here.
Jan 12, 2023•57 min
Dopey Challenge: Race Week Is Here!
It's time for the Dopey! Join Kevin as he takes you through the weekend, with what to expect at Wednesday's pre-race, along with detailed course reviews for the 5K, 10K, half-marathon, and marathon, along with last minute strategies and approaches.
Jan 03, 2023•56 min
Dopey Challenge: Beyond the Races
Join Kevin, Bonnie, and Jed as they talk about strategies for touring Disney Parks during Race Weekend. Genie Plus, Individual Lightning Lanes, Dining, and much more!
Dec 30, 2022•1 hr 5 min
Dopey Challenge: What if I'm behind?
Running the Dopey but falling behind in your training? Kevin has got your plan on how to recover, how to plan, and how to attack the Challenge as we close in on race day!
Dec 09, 2022•33 min
Dopey Challenge: What's My Strategy?
Ok. You're registered, you know how you're getting to Lake Buena Vista, and you're ready to run. But how? Today, we'll talk about a variety of race strategies as you train for the event.
Oct 01, 2022•29 min
Monday Motivation: Lose 10 Pounds
Want to feel better quickly? Losing 10 pounds is a great way to help your body in so many ways! Here are some tips on what to do to get started.
Sep 26, 2022•18 min
Dopey Challenge: Let's Talk Logistics
It's September, and lots of big things are happening. Where are you in your training? What do you need to do next? Have you entered your time? Find out what you need to do RIGHT NOW, right here.
Sep 11, 2022•27 min
So You Want To Be An Ironman?
Many people think they want to dip their toes into the deep waters of Ironman or Half-Ironman training. Today, we have everyone's favorite triathlon coach, Katie Malone, on the podcast to iscuss what is really involved in the pursuit of Ironman. What does your base fitness need to be six months out? What is the difference in the weekly demands between 70.3 and 140.6 training? What does your family need to be prepared for? Why do many fail, and how do you avoid those potholes?...
Jun 02, 2022•1 hr 16 min
Monday Motivation: Establishing Good Habits
In today's Monday Motivation segment, we take a look at establishing - and continuing - good habits in order to feel and perform better in a number of areas.
May 23, 2022•13 min
Run Disney Dopey Challenge 2023 - Part 2: Eight Months Out
In our continuing series on preparing for the 2023 Run Disney Dopey Challenge, we take a look at some of the things you should be doing eight months out, and some common questions about preparation. Topics include: - Mental toughness and training for an undertaking like the Dopey Challenge. - Do you strength train while preparing for Dopey? - What are some potential race strategies? - Disney Parks: To do or not to do?
May 19, 2022•30 min
Monday Motivation: Five Ways To Feel Better Today
Feeling blah? Maybe just a little off? In this episode, Kevin touches on five things anyone can do to feel better right now. They're not as easy as they sound, but they're SO worth it.
May 16, 2022•10 min
Monday Motivation: Balance and High Performance. Can You Achieve Both?
If you are trying to be successful in multiple areas, balance can seem impossible. Can you really be a high-performer and keep all areas of your life in balance? On today's podcast, we answer that question. We introduce a simple methodology for ensuring the important things don't become a flat tire in your life and cause every area to suffer.
May 09, 2022•15 min
Ironman Chattanooga 70.3 Preview and Course Review
Coach Katie Malone and Matthew Roland join Kevin to talk Chattanooga 70.3. Details include: - Chattanooga Camp Notes and course conditions. - Navigating the city and the vibe for the event. - A detailed breakdown of the swim, bike, and run course. - What to look out for and tips for a successful day. Learn more at MaloneCoaching.com
May 06, 2022•1 hr 8 min
Run Disney Dopey Challenge 2023 - Part 1: Training to Train
Run Disney is back in-person. Today, Perfect Dopey Kevin Harrison gives you the ins and outs of what you need to be doing NOW to prepare for the big training load that awaits you as you take on this challenge. Part One of our monthly series leading up to Run Disney 2023!
Apr 27, 2022•36 min
Hal's Ironman Experience 2021 - Part 2
Doing Hard Things is never easy! In this episode, Hal talks about his Ironman Florida experience.
Nov 20, 2021•51 min•Season 3Ep. 8
The Dopey Challenge is Back! for 2022
It is Back! In this episode, Kevin talks Run Disney World Marathon Weekend 2022 and gives an update on its return to live running!
Nov 17, 2021•29 min•Season 3Ep. 7
We Are Back! Hal's Ironman Race Reports - Part 1
Sorry we have been gone so long! In this episode, Kevin and Hal talk about Hal's 2021 Ironman race experiences - Part 1.
Nov 17, 2021•32 min•Season 3Ep. 6
Race Preview! - Ironman Chattanooga 70.3 - Interview with Matthew Roland
Do Hard Things Today interviews triathlete Matthew Roland about his experience at the Ironman Chattanooga 70.3 and gives a preview of the race courses.
Apr 08, 2021•38 min•Season 3Ep. 5
RunDisney and Dopey Challenge Update
In this episode, Do Hard Things Today looks at the state of RunDisney and the Dopey Challenge and what you need to be doing now to get ready.
Apr 08, 2021•18 min•Season 3Ep. 4
Stepping Up to Half Marathon! 13.1
Are you ready to step up to a Half Marathon? In this episode, Do Hard Things Today interviews two runners beginning their journey to racing 13.1 miles! Myrtle Beach Marathon, Half and 5K Hub City Runners...
Mar 20, 2021•53 min•Season 3Ep. 3
Becoming a Faster Runner
Do you want to be a faster runner? In this episode, Do Hard Things Today talks with Coach Katie Malone about how to increase that running pace. Malone Coaching LifeSport Coaching
Mar 04, 2021•43 min•Season 3Ep. 2
So You Want to be an Ironman? - Part II
In Part 2 of the series, Do Hard Things Today explores with Coach Katie Malone where you should be with your training for an Ironman triathlon from 4 months to 2 months before the big race day! Malone Coaching LifeSport Coaching
Feb 26, 2021•1 hr 1 min•Season 3Ep. 1
Top 5 Positives from 2020!
In this around-the-table discussion, Do Hard Things Today and Coach Katie Malone talk about the top 5 positives we can take away from 2020.
Jan 01, 2021•32 min•Season 2Ep. 31
Planning NOW!! for the 2021 Running and Triathlon Race Season
In this episode, Do Hard Things Today discusses with Coach Katie Malone what you need to be doing NOW to prepare for the 2021 race season. Malone Coaching Hub City Runners
Dec 20, 2020•1 hr 10 min•Season 2Ep. 30
Race Report! - Dark Horse Ultra 50K
We love race reports! In this episode, Hub City Runners Christa Jones, Bobby Duncan (and a special guest!) give their report on the Dark Horse Ultra 50K race they ran at the Tryon International Equestrian Center. Upstate Ultra Healing through Running - Christa Jones Big Man to Ultra Man! - Bobby Jones...
Nov 09, 2020•56 min•Season 2Ep. 29
"I CAN HOLD IT?!" Stupid Things Runners and Triathletes Say
"I can hold it", "We'll go slow", "I'm not a jogger"! Just a few of the funny and stupid things runners and triathletes say as they are Doing Hard Things!
Oct 29, 2020•11 min•Season 2Ep. 27
10 Tips to Keep Your Fitness and Nutrition on Track
In this episode, Kevin and Hal share 10 quick tips to help you keep your fitness and nutrition on track.
Oct 25, 2020•20 min•Season 2Ep. 28
Triathletes Making Lemonade Out of Lemons - Team Heart and Soul
In this episode, Do Hard Things Today interviews Team Heart and Soul and hears the story three friends overcoming race cancellations and how they are using triathlons and fitness to benefit the community of Woodruff, South Carolina. Team Heart and Soul Website Facebook Page
Oct 14, 2020•1 hr 16 min•Season 2Ep. 26
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